--- product_id: 99771550 title: "High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides)" price: "SAR 14" currency: SAR in_stock: false reviews_count: 13 url: https://www.desertcart.com.sa/products/99771550-high-intensity-interval-training-burn-fat-faster-with-60-plus store_origin: SA region: Saudi Arabia --- # High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides) **Price:** SAR 14 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides) - **How much does it cost?** SAR 14 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/99771550-high-intensity-interval-training-burn-fat-faster-with-60-plus) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body! Review: Changed My Life; Recommended Buy - Fantastic book. I'm in as good a shape as I was in my teens (I'm 39 years of age), if not better. Been doing this since October 2017. Initial assessment: 106; Final: 107. I'm not sure why I only increased by one point... From the beginning, I was slotted to begin in level three, but I chose to do the entire book from level one. It's worth the effort, and I use this almost daily. I'm not sure where I'd be without this book. I'd recommend that you get one book, such as this one, and go through all of the exercises. Some people will have a number of books and videos for exercising, but they'll never fully get through one of them. Again, go through all of the exercises. You may only need this one. Great job. **Errata: Heavy Hiiter is 22m30s, not 9m00s; misspelling for cross-country seal on page 121.** Review: Easy to follow - Buy this book! No matter your fitness level this book is amazing. It runs you through upper and lower body, core and cardio exercises without over simplifying or over explaining. Has different levels of workouts and even has plans. This book does not disappoint and you’ll be able to fit a workout no matter how much or how little time you have. It’s a must have. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,708,107 in Kindle Store ( See Top 100 in Kindle Store ) #1,384 in Stretching Exercise & Fitness #1,616 in Sports Training (Books) #2,237 in Sports Training (Kindle Store) | ## Images ![High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises (Idiot's Guides) - Image 1](https://m.media-amazon.com/images/I/71SsFzsJMkL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Changed My Life; Recommended Buy *by T***S on January 20, 2018* Fantastic book. I'm in as good a shape as I was in my teens (I'm 39 years of age), if not better. Been doing this since October 2017. Initial assessment: 106; Final: 107. I'm not sure why I only increased by one point... From the beginning, I was slotted to begin in level three, but I chose to do the entire book from level one. It's worth the effort, and I use this almost daily. I'm not sure where I'd be without this book. I'd recommend that you get one book, such as this one, and go through all of the exercises. Some people will have a number of books and videos for exercising, but they'll never fully get through one of them. Again, go through all of the exercises. You may only need this one. Great job. **Errata: Heavy Hiiter is 22m30s, not 9m00s; misspelling for cross-country seal on page 121.** ### ⭐⭐⭐⭐⭐ Easy to follow *by S***D on October 10, 2021* Buy this book! No matter your fitness level this book is amazing. It runs you through upper and lower body, core and cardio exercises without over simplifying or over explaining. Has different levels of workouts and even has plans. This book does not disappoint and you’ll be able to fit a workout no matter how much or how little time you have. It’s a must have. ### ⭐⭐⭐⭐ Great Routines... *by M***6 on February 3, 2020* The routines are great. The way the book is organized requires flipping around often between three different chapters to see the daily challenge, the routines it consists of and instructions for doing the exercise. The specific exercises are divided by the body part it works, rather than alphabetically, which means that finding the Pigeon Peel means you have to figure out if it is a Core exercise, or Lower Body, and then flip through the whole chapter to find it, because nothing is alphabetized. Otherwise, a great book. The Kindle edition would benefit from having hyperlinks between the Challenges, Routines and Exercises. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/99771550-high-intensity-interval-training-burn-fat-faster-with-60-plus](https://www.desertcart.com.sa/products/99771550-high-intensity-interval-training-burn-fat-faster-with-60-plus) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-06-11*