--- product_id: 9862376 title: "The Complete Macrobiotic Diet" price: "SAR 114" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/9862376-the-complete-macrobiotic-diet store_origin: SA region: Saudi Arabia --- # The Complete Macrobiotic Diet **Price:** SAR 114 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Complete Macrobiotic Diet - **How much does it cost?** SAR 114 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/9862376-the-complete-macrobiotic-diet) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives. Review: This is a wonderful book that simplifies macrobiotics for someone who is curious - This is a wonderful book that simplifies macrobiotics for someone who is curious, interested in this way of living. Denny Waxman breaks down the principles in an easy-to-understand form that makes it easy for macrobiotics to be integrated into one's life, one step at a time. Simple things like walking for exercise, rather than finding time for that daily "work out" and cooking natural organically grown vegetables with whole grains rather than boxed microwaved "food" can be life changing. For those that say they don't have the time for "all that cooking and chopping," or going for a daily walk, Mr Waxman offers simple solutions and alternatives to modern daily living, including stepping away from the tv, computer, mobile phone. Of course, he does not recommend going back to a different time as 100 years ago when these communication devices did not exist, but points out that cancer and obesity, diabetes, and many degenerative diseases that are epidemic now, hardly existed back then. For those that think macrobiotics is about rigidity and only eating brown rice, they will be pleasantly surprised at the delicious recipes included in the book, tips for shopping and meal planning, and living a simpler life with a clear head and healthy body. My compliments to Mr Waxman and Chef Susan Waxman! Review: Anyone can do this. A little goes a long way. - In 2001 I became macrobiotic overnight. I did everything I was taught to do without question. My husband and I felt great. We were motivated because he had been diagnosed with colon cancer and the doctors said nothing could be done. After 6 months we both felt better than we had ever felt before. Our experience was that macrobiotics as a whole was great. My husband eventually died. He lived way past what was expected. His condition was quite complicated and thanks to a macrobiotic life style he got to live his last years feeling great. We just needed to have discovered macrobiotics years earlier. I stayed macrobiotic for years afterwards and eventually went back to a western diet. Recently I read Denny's book and I decided to just try one thing at a time. Nothing in the book was new to me but it was all refreshing. When only doing one thing at a time I became aware of how powerful each step is. Because initially I had taken on the whole thing at once I had no idea how powerful each element was by itself. For example I started just sitting down to eat without watching TV. then I added brown rice once a day. then I chewed well and ate orderly. I had a bite of grain and then a bite of vegetable and back and forth. then I made sure there was a grain and a vegetable at each meal. Each new thing I did I felt the positive impact of within a day or two. The guidelines are simple but if it's new to you take it slow. I love having this book as a resource but also as inspiration. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,110,586 in Books ( See Top 100 in Books ) #85 in Macrobiotic Nutrition #5,593 in Diets & Weight Loss (Books) | | Customer Reviews | 4.5 out of 5 stars 211 Reviews | ## Images ![The Complete Macrobiotic Diet - Image 1](https://m.media-amazon.com/images/I/71jfvx87+LL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This is a wonderful book that simplifies macrobiotics for someone who is curious *by G***D on January 10, 2015* This is a wonderful book that simplifies macrobiotics for someone who is curious, interested in this way of living. Denny Waxman breaks down the principles in an easy-to-understand form that makes it easy for macrobiotics to be integrated into one's life, one step at a time. Simple things like walking for exercise, rather than finding time for that daily "work out" and cooking natural organically grown vegetables with whole grains rather than boxed microwaved "food" can be life changing. For those that say they don't have the time for "all that cooking and chopping," or going for a daily walk, Mr Waxman offers simple solutions and alternatives to modern daily living, including stepping away from the tv, computer, mobile phone. Of course, he does not recommend going back to a different time as 100 years ago when these communication devices did not exist, but points out that cancer and obesity, diabetes, and many degenerative diseases that are epidemic now, hardly existed back then. For those that think macrobiotics is about rigidity and only eating brown rice, they will be pleasantly surprised at the delicious recipes included in the book, tips for shopping and meal planning, and living a simpler life with a clear head and healthy body. My compliments to Mr Waxman and Chef Susan Waxman! ### ⭐⭐⭐⭐⭐ Anyone can do this. A little goes a long way. *by A***N on May 17, 2015* In 2001 I became macrobiotic overnight. I did everything I was taught to do without question. My husband and I felt great. We were motivated because he had been diagnosed with colon cancer and the doctors said nothing could be done. After 6 months we both felt better than we had ever felt before. Our experience was that macrobiotics as a whole was great. My husband eventually died. He lived way past what was expected. His condition was quite complicated and thanks to a macrobiotic life style he got to live his last years feeling great. We just needed to have discovered macrobiotics years earlier. I stayed macrobiotic for years afterwards and eventually went back to a western diet. Recently I read Denny's book and I decided to just try one thing at a time. Nothing in the book was new to me but it was all refreshing. When only doing one thing at a time I became aware of how powerful each step is. Because initially I had taken on the whole thing at once I had no idea how powerful each element was by itself. For example I started just sitting down to eat without watching TV. then I added brown rice once a day. then I chewed well and ate orderly. I had a bite of grain and then a bite of vegetable and back and forth. then I made sure there was a grain and a vegetable at each meal. Each new thing I did I felt the positive impact of within a day or two. The guidelines are simple but if it's new to you take it slow. I love having this book as a resource but also as inspiration. ### ⭐⭐⭐⭐⭐ Excellent book! *by A***R on August 6, 2024* Mr. Waxman's book is an excellent introduction to macrobiotics. I can not recommend it enough. He really was a great teacher and it shows in this book. Its easy to read and get into the philosophy and diet he explains so well. I have read almost many books on macrobiotics and their are many many great ones, but this is the first book I would recommend. Please buy it, live it, and share it. The world needs macrobiotics more than ever. May Mr Waxman rest in peace. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/9862376-the-complete-macrobiotic-diet](https://www.desertcart.com.sa/products/9862376-the-complete-macrobiotic-diet) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-08-20*