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Buy Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND (ISBN: 9781789290387) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Happy - Lovely book. Review: Mindfulness book - Pretty design, small enough to fit in a hand bag. Good quality paper. I bought as a gift and the recipient was delighted.
| Best Sellers Rank | 197,650 in Books ( See Top 100 in Books ) 173 in Medical Counselling & Therapy 757 in Art Relaxation & Therapy 1,251 in Self Help Stress Management |
| Customer reviews | 4.5 4.5 out of 5 stars (300) |
| Dimensions | 16 x 1.27 x 16 cm |
| ISBN-10 | 1789290384 |
| ISBN-13 | 978-1789290387 |
| Item weight | 249 g |
| Language | English |
| Part of series | Wellbeing Guides |
| Print length | 128 pages |
| Publication date | 27 Dec. 2018 |
| Publisher | Michael O'Mara |
A**R
Happy
Lovely book.
O**E
Mindfulness book
Pretty design, small enough to fit in a hand bag. Good quality paper. I bought as a gift and the recipient was delighted.
J**L
Nice and early
Book came early. Good condition. I liked/was pleased to be given the deliveries name. Nice personal touch. Thank you.
K**S
Self care and relaxation tips
This is such a useful little book that’s full of simple self care techniques and ideas on how to create moments of calm. It’s a perfect size for popping in to a bag and taking to work or on weekends away ( when we’re finally out of lockdown) . I love it and found myself relaxing even as I just flicked through it.
J**R
Great gift.
A handy little book to pop by the side of you bed…
B**G
It's all pink and yellow.
I bought this alongside the other MIND book, The Wellbeing Journal. I much prefer The Wellbeing Journal, it's quite pleasing to the eye whereas for me personally Take a Moment is a bit garish with a lot of vivid yellow and bright pink. I know that as an adult it may seem odd to be so focussed on colour but sometimes primary colours exacerbate my anxiety. This book does have more content with regard to helpful hints for dealing with anxiety but overall the other book has a better feel.
F**K
Love this
Great price
J**R
A great addition to the bookshelf
A lovely book to pick up and enjoy when neccessary. Lots of supportive and uplifting material. And fab value for money from a valued source.
Trustpilot
1 week ago
2 weeks ago