---
product_id: 81678883
title: "Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress"
price: "SAR 162"
currency: SAR
in_stock: true
reviews_count: 4
url: https://www.desertcart.com.sa/products/81678883-mindful-way-workbook-an-8-week-program-to-free-yourself
store_origin: SA
region: Saudi Arabia
---

# Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

**Price:** SAR 162
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- **How much does it cost?** SAR 162 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/81678883-mindful-way-workbook-an-8-week-program-to-free-yourself)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Review: Very good - Have read the book “The mindful way through depression” and now bought this. Covers the gist of the content of the book plus offers practical mindfulness meditation exercises.. the authors are world renowned in their field of expertise.. very well written, good paper quality and presentation
Review: Five Stars - Fantastic book

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #105,986 in Books ( See Top 100 in Books ) #189 in Social Welfare & Social Services (Books) #2,233 in Health, Fitness & Nutrition #2,352 in Healthy Living & Wellness |
| Customer Reviews | 4.5 out of 5 stars 1,228 Reviews |

## Images

![Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good
*by S***M on 11 October 2020*

Have read the book “The mindful way through depression” and now bought this. Covers the gist of the content of the book plus offers practical mindfulness meditation exercises.. the authors are world renowned in their field of expertise.. very well written, good paper quality and presentation

### ⭐⭐⭐⭐⭐ Five Stars
*by N***L on 31 March 2017*

Fantastic book

### ⭐⭐⭐⭐⭐ Brilliant.
*by H***I on 24 August 2015*

Everyone should get a copy of this. Brilliant.

## Frequently Bought Together

- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- Mindfulness-Based Cognitive Therapy for Depression

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-06-02*