--- product_id: 77686833 title: "The Mindful Self-Compassion Workbook" price: "SAR 133" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/77686833-the-mindful-self-compassion-workbook store_origin: SA region: Saudi Arabia --- # The Mindful Self-Compassion Workbook **Price:** SAR 133 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mindful Self-Compassion Workbook - **How much does it cost?** SAR 133 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/77686833-the-mindful-self-compassion-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. Review: Changed my life. Seriously. - I got this book at the recommendation of my therapist and boy has it changed my life. I haven’t finished it yet, but there were a few life-changing statements in the introduction alone. It has allowed me to understand that self-compassion is NOT selfish and is actually essential to surviving. It has really opened up my eyes to the MAJOR differences in the compassion I show others vs. the compassion (or lack thereof) that I show myself. I’ll admit that I’m truly devoting a lot of time to this and accepting it completely, which I have found to be the most beneficial. I have found that having a copy of an “emotion wheel” and a list of tones (positive, neutral, and negative) on hand has also been helpful in navigating some of the exercises throughout the book. I have only been working through this book for a short period of time, but it has already had a positive impact in my life. *For reference: I’m a 22 y/o female, have anxiety, depression, and avoidant personality disorder, and have been on antidepressants for years (this is my dad’s account excuse the profile pic). This book has been one of the first truly beneficial resources that I have been introduced to. It has not only helped me work on self-compassion, but it has also helped me be more mindful in situations where I’m usually very anxious and start overthinking. I would highly recommend this book. The chapters are set up by introducing a topic & providing real world examples that are easy to understand. At the end of the chapter they have exercises where they have you reflect on certain situations (they prompt you) and write down your thoughts. There’s usually a few exercises that end up with you really breaking down how you think/act. They usually address your true inner feelings that you may have been burying or ignoring (hence the emotion wheel), and they bring it back around to exercises that allow you modify the negative behaviors that you’re been reflecting on to wrap up the chapter. I personally think spending a decent amount of time on the exercises is truly beneficial to individual success. (Sorry for the novel-length review but I truly think this is an amazing resource.) Review: Helpful! - WHo among us couldn't use a little more self-compassion?! This is a very good and helpful workbook. It was recommended to me and I am glad to have it! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,125 in Books ( See Top 100 in Books ) #1 in Social Work (Books) #16 in Meditation (Books) #81 in Happiness Self-Help | | Customer Reviews | 4.7 out of 5 stars 4,545 Reviews | ## Images ![The Mindful Self-Compassion Workbook - Image 1](https://m.media-amazon.com/images/I/81taqtOg2LL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Changed my life. Seriously. *by K***E on September 4, 2020* I got this book at the recommendation of my therapist and boy has it changed my life. I haven’t finished it yet, but there were a few life-changing statements in the introduction alone. It has allowed me to understand that self-compassion is NOT selfish and is actually essential to surviving. It has really opened up my eyes to the MAJOR differences in the compassion I show others vs. the compassion (or lack thereof) that I show myself. I’ll admit that I’m truly devoting a lot of time to this and accepting it completely, which I have found to be the most beneficial. I have found that having a copy of an “emotion wheel” and a list of tones (positive, neutral, and negative) on hand has also been helpful in navigating some of the exercises throughout the book. I have only been working through this book for a short period of time, but it has already had a positive impact in my life. *For reference: I’m a 22 y/o female, have anxiety, depression, and avoidant personality disorder, and have been on antidepressants for years (this is my dad’s account excuse the profile pic). This book has been one of the first truly beneficial resources that I have been introduced to. It has not only helped me work on self-compassion, but it has also helped me be more mindful in situations where I’m usually very anxious and start overthinking. I would highly recommend this book. The chapters are set up by introducing a topic & providing real world examples that are easy to understand. At the end of the chapter they have exercises where they have you reflect on certain situations (they prompt you) and write down your thoughts. There’s usually a few exercises that end up with you really breaking down how you think/act. They usually address your true inner feelings that you may have been burying or ignoring (hence the emotion wheel), and they bring it back around to exercises that allow you modify the negative behaviors that you’re been reflecting on to wrap up the chapter. I personally think spending a decent amount of time on the exercises is truly beneficial to individual success. (Sorry for the novel-length review but I truly think this is an amazing resource.) ### ⭐⭐⭐⭐⭐ Helpful! *by P***M on April 3, 2026* WHo among us couldn't use a little more self-compassion?! This is a very good and helpful workbook. It was recommended to me and I am glad to have it! ### ⭐⭐⭐⭐⭐ Gorgeous cover, thought provoking prompts *by A***R on May 8, 2026* Really beautifully done , I used them as gifts but I want to purchase for myself as well. ## Frequently Bought Together - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Self-Compassion: The Proven Power of Being Kind to Yourself - Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/77686833-the-mindful-self-compassion-workbook](https://www.desertcart.com.sa/products/77686833-the-mindful-self-compassion-workbook) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-05-12*