Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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SAR 158

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Description

🎯 Elevate your grip game — because your elbows deserve the best!

COMPACT PORTABLE - 12-inch length fits seamlessly into your active lifestyle
ERGONOMIC GRIP DESIGN - Ridged surface ensures secure hold during intense workouts
DURABLE NATURAL RUBBER - Premium dry rubber construction for long-lasting performance
CLINICALLY ENDORSED RELIEF - Proven effective for tennis and golfer’s elbow recovery
PRECISION RESISTANCE LEVELS - Tailored 6 lb. medium tension for progressive strength gains

The Thera-Band FlexBar Yellow is a 12-inch dry natural rubber resistance tool offering 6 lb. of bending force, designed to enhance grip strength and upper extremity stability. Its ridged surface ensures a secure grip, while its clinically validated exercise benefits target tennis elbow relief. Perfect for professionals seeking effective, portable rehab and strength training.

Specifications

ASIN	B003XWXRYS
Best Sellers Rank	#14,618 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #389 in Resistance Bands
Brand	Theraband
Brand Name	Theraband
Colour	Yellow
Customer Reviews	4.7 out of 5 stars 1,732 Reviews
Global Trade Identification Number	00087453261073
Item Type Name	Exercise & Fitness
Item Weight	0.1 Pounds
Manufacturer	The Hygenic Corporation
Material	Rubber
Material Type	Rubber
Style	Yellow Bar
Style Name	Yellow Bar
Tension Level	Medium
Tension Supported	Medium
UPC	812082802836 087453261073
Unit Count	1.00 Count

Reviews

P**A

Good product

Though costly, good for exercising.

3.06.2024

T**.

Must for elbow

Very effective much more than using a towel for relieving elbow pain (both golfer's and tennis). And cost is equal two pastries (in Jubilee Hills, Hyderabad)! So buy this high quality product rather than cheaper ones. Your elbow deserves it!

3.12.2023

A**R

Very useful for arm exercises

My aunt uses to stretch her arms, wrists and strengthen her hands overall. Very useful. I used it to help with golfer's arm. Item delivered quickly.

9.01.2022

N**L

Good product

16.02.2019

S**K

Easy to use for daily exercise

Nice product

6.07.2019

R**.

Good product

Good product. The packing could have been better. Both the ends not covered by plastic were a bit dirty

11.11.2018

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

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2 months ago

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3 weeks ago

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Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

SAR 158

Duties & taxes included

In stock

Sold byAmazon KSADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to KSA.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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Thera-Band FlexBar, Yellow

Details

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Description

Specifications

Reviews

Common Questions