--- product_id: 715066 title: "Adjustable Ankle Weights |10-20lb Pair | Black" brand: "cap barbell" price: "SAR 448" currency: SAR in_stock: true reviews_count: 10 category: "Cap Barbell" url: https://www.desertcart.com.sa/products/715066-adjustable-ankle-weights-10-20lb-pair-black store_origin: SA region: Saudi Arabia --- # Secure hook-and-loop strap Durable reinforced stitching Adjustable 1-5 lb per ankle Adjustable Ankle Weights |10-20lb Pair | Black **Brand:** cap barbell **Price:** SAR 448 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate every step — adjustable power that moves with you! ⚡ ## Quick Answers - **What is this?** Adjustable Ankle Weights |10-20lb Pair | Black by cap barbell - **How much does it cost?** SAR 448 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/715066-adjustable-ankle-weights-10-20lb-pair-black) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Crafted from strong polyester with reinforced stitching, these ankle weights endure daily training without wear or tear. - • **Unshakable Fit:** Experience a snug, comfortable fit that stays put during walking, running, and dynamic leg exercises thanks to the durable hook-and-loop strap. - • **Trusted Strength Brand:** Backed by CAP Barbell’s 40+ years of expertise, join thousands who rely on this top-rated, quality fitness essential. - • **Customizable Resistance:** Easily tailor your workout intensity with five removable 0.8 lb weight packets per cuff, ranging from 1 to 5 lbs each ankle. - • **Versatile Training Tool:** Use as ankle, wrist, or arm weights to amplify cardio, Pilates, strength training, and toning routines for full-body sculpting. ## Overview The CAP Barbell Adjustable Ankle Weights offer a customizable resistance range from 1 to 5 lbs per ankle via removable weight packets, secured by a durable hook-and-loop strap designed for a stable fit during diverse workouts. Constructed with reinforced polyester fabric, these versatile weights support leg, arm, and full-body training, backed by CAP Barbell’s 40+ years of trusted quality in strength equipment. ## Description desertcart.com: CAP Barbell Adjustable Ankle Weights,10-Pound , Black : Sports & Outdoors Review: Great quality !!! - I absolutely love these! Strap on very secure great for my at home workouts ! Great quality thank you so much !!! Review: Fantastic! - These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs. ## Features - ADJUSTABLE WEIGHTS: Each cuff includes five 0.8 lb removable weight packets, allowing adjustable resistance from 1-5 lb per ankle (total set = 10 lbs). Perfect for progressive training, toning, cardio and strength workouts. - SECURE FIT: A durable in hook-and-loop strap offers a snug, comfortable fit for both women and men. Designed to stay in place during walking, running, leg lifts, and mobility drills. - DURABLE CONSTRUCTION: Made from strong polyester fabric with reinforced stitching to securely hold each weight pouch. Built for repeated daily training. - VERSATILE LEG & ARM TRAINING: Ideal as ankle weights, leg weights, wrist weights or arm weights for walking, aerobics, strength training, Pilates, and toning workouts. Adds resistance to shape legs, glutes, hips, and arms. - TRUSTED QUALITY STRENGTH BRAND: With 40+ years of experience, CAP Barbell is a global leader in strength training equipment—trusted for durable ankle weights, dumbbells, kettlebells, benches, racks, and accessories. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0040XNOME | | Best Sellers Rank | #3,823 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Strength Training Wrist & Ankle Weights | | Brand Name | CAP Barbell | | Closure Type | Hook and Loop | | Color | Black | | Customer Reviews | 4.2 4.2 out of 5 stars (14,419) | | Global Trade Identification Number | 00702556000731 | | Included Components | (2) 5 lb ankle weights | | Item Type Name | CAP Barbell Adjustable Ankle Weights,10-Pounds | | Item Weight | 10 Pounds | | Manufacturer | CAP Barbell | | Material | Alloy Steel, Polyester | | Product Style | Adjustable | | Recommended Uses For Product | Walking | | Size | 10-Pound | | Specific Uses For Product | Toning, Walking | | UPC | 702556000731 | | Warranty Description | 30 day manufacturer | ## Product Details - **Brand:** CAP Barbell - **Color:** Black - **Material:** Alloy Steel, Polyester - **Size:** 10-Pound - **Style:** Adjustable ## Images ![Adjustable Ankle Weights |10-20lb Pair | Black - Image 1](https://m.media-amazon.com/images/I/71Zwe8Ny-ZL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: If each is 5lbs but there are 6 weights on each, how much is each individual weight?** A: Each weight is 13.5 oz. and there are six slots for weights. Total weight per each leg set would be 8.1 oz. During physical therapy, my husband has gradually added weight based on what the PT person suggested. **Q: What is the minimum and maximum weight range for these on each side?** A: .83 mininum weight and 5lbs max on each size **Q: Are they waterproof?** A: Probably for a while but material is cheap plastic type that will crack in a short time and allow dampness and or water in. **Q: How do do put weights back in to hole to add more weight** A: You slip them in and out ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great quality !!! *by J***E on February 19, 2026* I absolutely love these! Strap on very secure great for my at home workouts ! Great quality thank you so much !!! ### ⭐⭐⭐⭐⭐ Fantastic! *by G***E on June 3, 2025* These ankle weights are an incredible find for the price. I just broke one of the buckles on my other pair which is also 10 lbs and needed a replacement but most of them are at least triple the price. The material feels a little cheap and they feel lighter than my other pair. I have not weighed them to compare, but I didn’t feel the burn with these after my exercises that I normally feel. The weighted bags are in open pockets, this makes it really easy to adjust the weight, but also means they can slip out when doing floor exercises. The strap is big and really comfortable, I typically wear long socks and did not feel any discomfort, even when moving around. They stayed on my feet through 30 minutes of leg/glute exercises and 20 minutes of walking. I tested with jumping jacks and they stayed in place, the strap stayed on, and they did not hurt my legs. ### ⭐⭐⭐⭐ Pros and cons of a great product. *by U***3 on June 29, 2020* I will start with the pros. The 10 lb. black weights are awesome. You will definitely be getting a good workout using them. -You can use them for general walking with extra weight on your person. -If you’re walking, they are great for lunges and high knees and butt kicks. -They are easy to put on and take off. -They work great for wrists, too, maybe even better. -The material/construction appears solid, after a couple of walks around the block, no issues. -They could possibly be converted into something worn on the torso, but I haven’t explored that yet. The Velcro gives one ideas. I gave them a trial run walking around the block. Not the best decision but I learned the pros and now for the few cons: -Since they are 10 pounds, which is heavy for wearable weights, they will sometimes bump against each other when walking. -The weights WILL rub against the Achilles tendon behind your ankle. I got a busted blister On one ankle and tenderness on the other while wearing them. I recommend Taking short distances while wearing thick socks under the weights. I changed into crew socks from ankle socks but the damage was done. -Related to the previous note, the material is durable and hard so it is not gentle on the skin. -The weights are a little bulky so be ready for the way they look when you wear them. Think inflatable armbands. Overall, they are what I was looking for and I have zero regrets buying them. ## Frequently Bought Together - CAP Barbell Adjustable Ankle Weights |10-20lb Pair | Black - Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, Yoga Starter Set of Stretch Bands for Booty Legs, Pilates Flexbands - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/715066-adjustable-ankle-weights-10-20lb-pair-black](https://www.desertcart.com.sa/products/715066-adjustable-ankle-weights-10-20lb-pair-black) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-04-23*