Yoga Anatomy

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This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated.

This new book is one of very few available on the specific subject of yoga and anatomy.The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown.This helps you to relate anatomical and physiological knowledge to the actual asanas of yoga. The book also includes notes on breathing and the action of the joints in each posture.Not as in-depth as the Coulter book, but at a good 400 pages shorter, that is to be expected. What this book offers instead is a more visual, illustrated approach and a great reference tool for serious students and teachers.

Cannot recommend this book enough - clear, easy to use, well-organized, it analyzes key actions of muscles and body structures of major yoga poses. Very good, illustrative pictures - a great textbook for yoga students, teachers-in-training as well as tutors.

fantastic diagrams, i use it as a text book for a teacher training foundation course and have only had positive feedback from my students about it...

I had a bit of a giggle when I first opened and started scanning the pages of this book. Taking a randomly selected sentence...Page 145 Support Shoulder Stand...The infraspinatus and teres minor externally rotate the head of the humerus; the subscapularis and coracobrachialis work eccentrically to protect the front of the joint from the protraction...Help! Unfortunately not all terms are explained or have a reference within the book, or at least not that I was able to easily find, so I've been using google to help translate some of them. It makes for slow reading. I guess it is what it is, but as a layman a glossary of terms would have been very useful. Or if it had been dumbed down a little e.g. using layman terms, I think I would have gotten more from it.On the plus side amongst all the technical jargon I've been able to pick up some very handy tips on how to improve my asanas and understand them better, and there are some interesting sections on the spine and breathing. I'm likely to use this as a reference book to dip into rather than reading from start to finish. Note it does not include any instructions on how to move into poses, it simply (!) explains the joints, muscles and breathing involved in each asana. It also points out common obstacles that might impair each asana/pose and cautions/risks.An impressively technical account of many yoga poses, but most people like me may need an anatomical dictionary while reading.

An excellent buy for the yogi who is interested in antomy within the postures, indepth yet easy to understand, excellent illustrations.

un bellissimo libro illustrato sull'anatomia umanaindispensabile per gli addetti

one of the best books of YogaThis book is a godsend for anyone who studies or teaches yoga. It reflects so much care and work and attentiveness to detail. It really is anatomy for yogis. I've been studying yoga for close to 40 years and have been exposed to a variety of corrective allignment forms of body work. So when I'm having trouble in a posture I often refer to standard anatomy books but they can be overwhelming and aren't geared towards helping me understand what is going on in a given posture. Despite taking several anatomy classes including a wondrous anatomy dissection class, I still don't have enough knowledge to translate what I read or see in an antomy text into what I'm doing and not doing in a given yoga posture. There are books that aim to be more inclusive, like Mel Robin's book on the physiology of yoga--but I just get overwhelmed by that much information. This book helps me see the main muscles working in a given posture and the main reasons I might be having difficulty with that posture. Of course I would like even more--how can I strengthen or lengthen the muscles that I'm needing to employ in a given posture. But that is asking for too much and I think really requires work with a well trained teacher. This book is just the right size, user friendly and chocked full of information. The illustrations are remarkable, showing postures from different angles and reflecting the author's extensive study of both anatomy and yoga. I highly recommend it.

Do books it's excellent for beginners and those who want to know more.

Yoga anatomy is a detailed work on how the various yoga asanas impact us at an anatomical level. For a variety of standing, sitting, kneeling, supine, prone and arm support yoga poses the key anatomical structures, joint and limb actions, working and lengthening of muscles and breathing involved in the pose are described. The obstacles to getting into the poses are also described. I found this to be extremely useful. The diagrams are detailed and by looking at it one would know what muscles and joints are involved in the yoga posture. Getting into a posture is not very difficult for many; but the question is if they are doing it the right way by involving the right muscles and joints. For example the book clearly mentions that in Uttanasana (standing forward bend) hip flexion is the main joint action but if the hamstrings are tight then spine flexes to compensate for it. By being aware of this fact, one can focus on flexing the hip and correctly get into the pose without flexing the spine much. By being aware of the correct muscles groups/ joints my yoga practice has benefitted immensely. My hip has opened easing pressure on my spinal muscles and my back pain has eased considerably because of that. For some poses, the book does not pictorically depict all the muscles mentioned in the description. The book talks about latissimus dorsi lengthening in Utkatasana but the illustration does not show that. Overall, this is a great book for a very reasonable price!

(Worth noting: this review is based on the reading from the 1st edition of this book. Kaminoff recently released a 2nd updated version with expanded introductory chapters that I haven't had the pleasure of reading yet.)This is a spectacular book - if you already know a hefty amount of anatomy. If your knowledge on anatomy is slim, this is still an exceptionally useful book, but it can also be overwhelming.Anatomy pro or no, the introductory chapters set a wonderful foundation for understanding two very important elements of the body & their vital impact in Yoga poses: the breath & the spine. Those 2 elements are revisited in nearly every pose covered in the book. If nothing else, all Yoga practitioners should read this book to get an intelligent foundation on what's really happening in Yoga postures.Another useful element of this book: each pose is presented with its original Sanskrit name & English translation. Take your practice to the next level by learning the how to pronounce the Sanskrit names, thanks to the phonetic pronunciations also given. This may sound a big hippy-dippy, but you really do feel a pose differently when you refer to & think of it by its Sanskrit name.Whether a Yoga teacher, teacher-in-training, or a humble Yoga practitioner, this is a worthwhile book to have on your bookshelf. Even though the anatomical terminology can be overwhelming, the introductory chapters, Sanskrit pronunciations, and alignment & breathing notes for each posture make this book very valuable ... even if you don't know what adduction & abduction are.P.S. Adduction means to move and/or rotate something toward the center of your body/midline (adding something to the center - easy way to remember it) & abduction means to move and/or rotate something away from the center of your body/midline.