Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong and What You Really Need to Know

I found this book to be invaluable as I made decisions in my pregnancy. I felt confident and informed in the choices I have made.

I couldn’t get past her recommendation of getting the seasonal flu vaccines. If she was truly well researched she’d know just how harmful they are and how much mercury, aluminum and formaldehyde lies in them. Sorry, can’t continue. Gave it 2 stars instead of 1, as I’m assuming there must be at least some truthful information in it.

Es el único libro que me he leído para embarazadas porque está completamente basado en datos. Esta bien para desmentir algunos mitos y ayudarte con consejos importantes

acquistato per la mia prima gravidanza da un sacco di informazioni basate su papers scientifici dandoti la possibilità di prendere le tue decisioni in modo informato. raccomandato ai genitori che ne sentono una più di mille da parte di tutti

Every woman should be given a chance to read this book - the author explains that every pregnancy is different and different women faced with the same information may make a different choice which is right for them. Oster debunks various pregnancy myths in a way that is informative and not alarmist. She does give you her opinion but also arms you with the information you need to form your own. You do need to have some interest in the research and data but she brings everything together in a way that is relatively easy to understand. I would say about half the book deals with conception and the first trimester so it makes for an excellent read even pre-conception. I feel much less freaked out having read it, which is no small feat. Highly recommend.

This approachable, entertaining, well-researched book provides clear and useful summaries of medical studies on a wide range of important pregnancy-related topics: the pros and cons of various pre-natal tests, epidurals, induction, doulas, and home birth; foods that are best to be avoided, and those that are less dangerous than conventional wisdom might have us presume. It is an excellent resource-- it's like a friendly encyclopedia of pregnancy- and childbirth- related medical research! The author emphasizes the fact that medical recommendations come from studies, not from thin air-- and that with a little guidance (which Oster provides), women and their partners can understand those studies, and how to interpret the results in the context of their own lives. Oster shares her own choices (with much self-deprecating humor), but makes it clear that this book is about providing information, not prescriptions. I greatly appreciated her discussions of the origins and evolution of different recommendations (eg. pre-natal testing after 35, bed rest, fetal heart monitoring during labor, episiotomies); it's really informative to see how best practices change from one generation to the next, and how sometimes practices lag behind research. The introduction is available online at the Huffington post; I'd suggest checking that out to get a feel for the book. It's a lot less controversial than many of the reviews below would have you believe. Edit: All the hoopla around the "pregnancy vices" chapter is overshadowing some of the other important contributions of this book. In the interest of helping you decide if the rest of the book is something you might find valuable: One of the main themes of this book is that if you want to act in the best interest of your child, you need to figure out what "best" is. Your doctor can guide you, but you can and should have responsibility and agency in these matters. To a lot of pregnant women, choices about alcohol, coffee, and food are easy-- err on the side of utmost caution. Yet one thing Oster highlights is that most pregnancy-related choices aren't so easily dealt with-- in part because the costs and benefits aren't always clear, and in part because even when they are, the alternatives *all* have costs and benefits worth weighing. Expectant parents have to make choices, choices that involve real tradeoffs for both baby and mother. Non-invasive prenatal screening, amnio, or CVS? Schedule the induction, or not? Epidural, or not? Home, or hospital? This book does fantastic job of presenting the most credible, up-to-date estimates of the costs and benefits associated with each of these choices, and pinpoints particular things about your situation that that might make you weigh the costs and benefits differently than your friend, your OB, or Emily herself. I think this is where the book excels, and really fills a void: chapters about topics that are less inherently buzz-worthy than booze, but perhaps even more difficult to navigate in a sea of murky data and misinformation. The prenatal testing chapter is particularly good.

Uno de los mejores libros de embarazo, ya que te da todos los argumentos para que tú tomes decisiones en tu embarazo basadas en miles de estudios realizados en todo el mundo.