--- product_id: 6560249 title: "Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind" price: "SAR 94" currency: SAR in_stock: true reviews_count: 10 url: https://www.desertcart.com.sa/products/6560249-yoga-for-warriors-basic-training-in-strength-resilience-and-peace store_origin: SA region: Saudi Arabia --- # Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind **Price:** SAR 94 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - **How much does it cost?** SAR 94 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/6560249-yoga-for-warriors-basic-training-in-strength-resilience-and-peace) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors , acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork―learn the foundational skill of ujjayi breathing to get grounded, present, and in control • Build Your Fire―yoga's traditional "sun salutations" to warm up the body while quieting the mind • Power and Balance―standing postures to open up, stretch, and strengthen the joints and muscles • Turning Inward―the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep • Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds―including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression―all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions. Review: Musings from a Military Yoga Teacher - So, I've just finished reading the new release Yoga for Warriors by Beryl Bender Birch. First, let me just say that it is no secret how much I love Beryl. She is after all the first lady of Power Yoga! Years ago, her "Power Yoga: Total Strength and Flexibility Workout" was such an inspiration to my 1990’s body building and weightlifting weary body that I revived my yoga practice and never looked back. Her "Meditations for Everyday Mindfulness" was the first audio meditation I could ever stand to listen to without gagging over some pseudo-yogi-enlightened voice. I have buried myself in every book Beryl has written, fallen in love with, dedicated my practice to, and for more than 11 years now, taught this Astanga like system that allowed me the freedom to learn, explore and discover my true nature. Since returning stateside, I have attended every local opportunity and attempted to glean every bit of life wisdom she cares to impart. With all that being said, I have worked hard and seriously within the military community to acquire the recognition of this physically, mentally and spiritually healing practice. For 15 years I have taught yoga from base to base around the world and have publicly spoken out and strived toward bringing the practice of Yoga and Yoga Therapy to our servicemen and women in an official capacity. So, it is not lightly, nor in mere loyalty to this amazing woman, her inspiring life, dedicated practice or work with Give Back Yoga, that I say : "Yoga Warriors" fills an open chasm for military members and their families dealing with the effects and uncertainty of a chaotic active duty life. Now, more than ever, we need the benefits yoga can provide as a complimentary and sometimes, primary healing modality for reducing the effects of trauma, anxiety and stress faced by our military servicemen and women. This book is by far, the most comprehensive, most mindfully prepared and creatively accessible compilation on the competent use of yoga asana, pranayama and meditation for military members that has ever been drafted. Beryl’s newest release is a much needed beacon of light in the depths of a pain filled abyss shared across a multi-generational population of our armed services. Beryl generously delivers and shares her love for this practice to those who will never forget the gifts hidden within her voice, her actions or the words printed on her pages. In Metta YogaStine ॐ http://www.yogastine.com/musings-from-the-mat Review: Practical, Innovative and Crisply Written - Few people are better qualified to write a book of this nature. Birch was one of the "first adapters" of Vinyasa (moving) Yoga when it came to America in the 1970s, and she has a high-profile track record of re-calibrating the practice for modern practitioners. This book needed to be written because yoga is so uniquely appropriate to the problems of post-traumatic stress (PTS) that many soldiers experience. Birch steers her insight, decades of experience and gift for the written word gainfully toward the subject to create a helpful and beautiful book that any needful yoga student--soldier or civilian--can make profitable use of. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,724,021 in Books ( See Top 100 in Books ) #1,697 in Exercise Injuries & Rehabilitation #2,383 in Yoga (Books) #4,159 in Healing | | Customer Reviews | 4.5 out of 5 stars 34 Reviews | ## Images ![Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - Image 1](https://m.media-amazon.com/images/I/71mrUxyvzWL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Musings from a Military Yoga Teacher *by M***A on October 6, 2014* So, I've just finished reading the new release Yoga for Warriors by Beryl Bender Birch. First, let me just say that it is no secret how much I love Beryl. She is after all the first lady of Power Yoga! Years ago, her "Power Yoga: Total Strength and Flexibility Workout" was such an inspiration to my 1990’s body building and weightlifting weary body that I revived my yoga practice and never looked back. Her "Meditations for Everyday Mindfulness" was the first audio meditation I could ever stand to listen to without gagging over some pseudo-yogi-enlightened voice. I have buried myself in every book Beryl has written, fallen in love with, dedicated my practice to, and for more than 11 years now, taught this Astanga like system that allowed me the freedom to learn, explore and discover my true nature. Since returning stateside, I have attended every local opportunity and attempted to glean every bit of life wisdom she cares to impart. With all that being said, I have worked hard and seriously within the military community to acquire the recognition of this physically, mentally and spiritually healing practice. For 15 years I have taught yoga from base to base around the world and have publicly spoken out and strived toward bringing the practice of Yoga and Yoga Therapy to our servicemen and women in an official capacity. So, it is not lightly, nor in mere loyalty to this amazing woman, her inspiring life, dedicated practice or work with Give Back Yoga, that I say : "Yoga Warriors" fills an open chasm for military members and their families dealing with the effects and uncertainty of a chaotic active duty life. Now, more than ever, we need the benefits yoga can provide as a complimentary and sometimes, primary healing modality for reducing the effects of trauma, anxiety and stress faced by our military servicemen and women. This book is by far, the most comprehensive, most mindfully prepared and creatively accessible compilation on the competent use of yoga asana, pranayama and meditation for military members that has ever been drafted. Beryl’s newest release is a much needed beacon of light in the depths of a pain filled abyss shared across a multi-generational population of our armed services. Beryl generously delivers and shares her love for this practice to those who will never forget the gifts hidden within her voice, her actions or the words printed on her pages. In Metta YogaStine ॐ http://www.yogastine.com/musings-from-the-mat ### ⭐⭐⭐⭐⭐ Practical, Innovative and Crisply Written *by E***W on October 2, 2014* Few people are better qualified to write a book of this nature. Birch was one of the "first adapters" of Vinyasa (moving) Yoga when it came to America in the 1970s, and she has a high-profile track record of re-calibrating the practice for modern practitioners. This book needed to be written because yoga is so uniquely appropriate to the problems of post-traumatic stress (PTS) that many soldiers experience. Birch steers her insight, decades of experience and gift for the written word gainfully toward the subject to create a helpful and beautiful book that any needful yoga student--soldier or civilian--can make profitable use of. ### ⭐⭐⭐⭐ Four Stars *by J***R on June 15, 2015* VERY GOOD ## Frequently Bought Together - Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - Power Yoga: The Total Strength and Flexibility Workout --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/6560249-yoga-for-warriors-basic-training-in-strength-resilience-and-peace](https://www.desertcart.com.sa/products/6560249-yoga-for-warriors-basic-training-in-strength-resilience-and-peace) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-06-06*