How far can they stretch safely?

In my May 6, 2022 review I wrote: I'm not sure what the maximum safe extension is, but I'd be very reluctant to double the length of any section of any band (e.g., standing on the loop for an assisted pull-up, or double-looping a lighter band to shorten and tighten it up.)

are these good for hamstring curls?

I would say this is a good set overall to have because it has different resistance strength levels you can choose from. For the types of exercises you are talking about you might want to use the higher resistance- red color. Another band I have used is the SPRI super heavy band but it is only a single band. Not sure how hard of resistance you are looking for and the set might be a better option. Hope this helps

The instruction booklet said "Remember to check your email for the free ebooks you received with your purchase." Not in my email. How to get them?

I don't remember getting such an email and thus did not get a free ebook. Don't know how to get them.

Hello, How should I use this product?

Yes. I bought these to use when I travel so that I don’t miss my workouts. They are great. You can also use these along with your free weights for extra resistance.

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WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym Men & Women Women

WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym Men & Women Women

Product ID: 651609714

Details

Brand
WIKDAY
Colour
Item weight
1.09 kg
Material
Natural Rubber
Sport
Exercise and

🎒Compact & portable design

🎯5 resistance levels (8-125 lbs)

🛡️Anti-snap durability

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Description

🔥 Elevate your fitness game anywhere, anytime with pro-grade resistance! 💪

ALL LEVEL FRIENDLY - Ideal for beginners to athletes, supporting everything from mobility and rehab to advanced CrossFit and strength training.
TAILORED RESISTANCE - Five distinct bands ranging from 8 to 125 lbs let you customize every session from warm-up to heavy strength training.
COMPLETE WORKOUT KIT - Includes door anchor, storage bag, and instruction guide to elevate your pull-ups, stretching, and rehab routines.
UNMATCHED DURABILITY - Crafted from premium natural latex for anti-snap, non-slip performance that lasts through the toughest workouts.
VERSATILE TRAINING ANYWHERE - Lightweight and compact, perfect for home, gym, office, or travel—never miss a workout again.

WIKDAY Resistance Bands set features five heavy-duty natural latex bands with resistance from 8 to 125 lbs, designed for durability and versatility. This portable kit includes a door anchor and storage bag, supporting a wide range of exercises from warm-ups to advanced strength training, suitable for all fitness levels and environments.

Specifications

ASIN	B08C7K77PS
Additional Features	Anti-Snap, Non-Slip, Stackable
Best Sellers Rank	#99,999 in Sporting Goods ( See Top 100 in Sporting Goods ) #1,621 in Resistance Bands
Brand Name	WIKDAY
Color	Multicolor(8-125LBS)
Customer Reviews	4.5 4.5 out of 5 stars (3,685)
Included Components	Door Anchor
Item Dimensions L x W	2.08L x 0.02W Meters
Item Thickness	0.9 Inches
Item Type Name	1
Item Weight	2.4 Pounds
League Name	1
Manufacturer	WIKDAY
Manufacturer Part Number	1
Material Type	Natural Rubber
Model Name	W-RB-HQ
Model Number	W-RB-HQ
Number of Resistance Levels	5
Recommended Uses For Product	Workout
Sport Type	Exercise and Fitness, Gymnastics, Strength Training, Stretching, Yoga
Style Name	Resistance Bands,Pull Up
Team Name	1
Tension Supported	8-125 lbs
UPC	797805499817
Unit Count	1.0 Count

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