--- product_id: 65133115 title: "Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" brand: "kelly starrettglen cordoza" price: "SAR 505" currency: SAR in_stock: true reviews_count: 11 url: https://www.desertcart.com.sa/products/65133115-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain store_origin: SA region: Saudi Arabia --- # Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance **Brand:** kelly starrettglen cordoza **Price:** SAR 505 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by kelly starrettglen cordoza - **How much does it cost?** SAR 505 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/65133115-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain) ## Best For - kelly starrettglen cordoza enthusiasts ## Why This Product - Trusted kelly starrettglen cordoza brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #75,456 in Books ( See Top 100 in Books ) #106 in Sports Training (Books) #789 in Exercise & Fitness (Books) | | Customer Reviews | 4.8 4.8 out of 5 stars (1,543) | | Dimensions | 8.5 x 1.2 x 10.88 inches | | Edition | Hardcover with Jacket | | ISBN-10 | 1936608588 | | ISBN-13 | 978-1936608584 | | Item Weight | 3.66 pounds | | Language | English | | Print length | 400 pages | | Publication date | April 23, 2013 | | Publisher | Victory Belt Publishing | ## Images ![Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Image 1](https://m.media-amazon.com/images/I/61JP3mKBcBL.jpg) ![Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Image 2](https://m.media-amazon.com/images/I/81Pv6hoTzVL.jpg) ![Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Image 3](https://m.media-amazon.com/images/I/41qbt1euxiL.jpg) ![Becoming A Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Image 4](https://m.media-amazon.com/images/I/41QFxCjHHIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Brilliant *by H***. on Reviewed in the United Kingdom on 14 June 2014* Kelly Starrett has written a great book which improves athletic performance, reduces the risk of injury and helps with the rehab of injuries.The first part of the book is about basic principles: midline stability, entraining good mobility patterns based on the shoulders and hips, and discusses laws of torque to maximise power. The second part of the book goes in depth into various exercises, with a breakdown of good form when it comes to motor control, common faults, and the solution to them with reference to the principles in the first part of the book. The final part of the book involves many different mobility exercises for every part of the human body involved in athletic performance, not merely stretches but self-massage, drills, and banded work.Starrett makes it clear that the basic principles should be strived for, the correct motor control learned, and then the mobility exercises practised to address mobility restrictions. The exercises for mobility do need a few bits of equipment which I bought, but Starrett says that you can use everyday items.I found the selection of mobility exercises overwhelming at first, but Starrett gives you just about every variation so that you can find what works best for you. The book is written in a jovial and humorous way, although I think some clarification or explanation of the terms regarding human movement (such as internal and external rotation) would be beneficial, albeit something which isn't too hard to figure out or look up on the web.Overall, a fantastic book that I'd recommend to any weight-lifter or athlete, and as others have noted, well worth the price. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars I purchased the book on the advice of a physiotherapist ... *by R***E on Reviewed in the United Kingdom on 1 December 2014* I purchased the book on the advice of a physiotherapist and to be honest if I was him I would not have told anyone else about it.For a number of years I have suffered lower back pains and spent a lot of money getting it fixed with osteopaths and chiropractors and that is partly the trouble they have always fixed the point of pain but explained or sought the cause, this book does. Already I have found out and performed a pelvic straightening technique which in this one example has made the book pay for itself. As an active cyclist I have unwittingly by the nature of the sport allowed certain muscle groups to shorten and in doing so created other referred problems, I believe I am now starting to address these issues.The book mentions using a few pieces of equipment, voodoo bands, foam roller, lacrosse balls and rogue bands, these are all inexpensive items which is a refreshing change and I would support there purchase.My only criticism of the book is that there is no index at the back, an unfortunate trend I have noticed of late. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Fantastic Book! *by B***R on Reviewed in the United Kingdom on 4 February 2015* I've had this book less than a week, and it is already the most useful one I have in my sport related library. Kelly Starrett's approach to diagnosing and correcting mobility issues (and helping top avoid new ones) is simple, logical and highly effective. In the past week I have found the cause of two separate issues that have been bugging me for almost two years - these are issues which neither a competent trainer nor multiple chiropractors and sports massage therapists were able to identify.I'd been stretching and using rollers, balls and bands for quite a while, but without the tools to accurately identify my problems, it was a case of trying everything in the hope that something would work - which I didn't have the time or the motivation to pursue. I am now well on the way to fixing these issues and achieving the goals that I'd hoped to have completed ages ago.I highly recommend this book - so much so that after years of using Amazon, I've finally felt compelled to write a review about something. You will not regret buying it, I am sure. ## Frequently Bought Together - Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully - Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/65133115-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain](https://www.desertcart.com.sa/products/65133115-becoming-a-supple-leopard-the-ultimate-guide-to-resolving-pain) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-11-08*