--- product_id: 647600996 title: "Roman Bench" brand: "panana" price: "SAR 886" currency: SAR in_stock: true reviews_count: 8 category: "Panana" url: https://www.desertcart.com.sa/products/647600996-roman-bench store_origin: SA region: Saudi Arabia --- # 440 lbs max load Foldable & space-saving design 6-position adjustable backrest Roman Bench **Brand:** panana **Price:** SAR 886 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Fold, adjust, conquer: your all-in-one gym upgrade awaits! ## Quick Answers - **What is this?** Roman Bench by panana - **How much does it cost?** SAR 886 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/647600996-roman-bench) ## Best For - panana enthusiasts ## Why This Product - Trusted panana brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact Powerhouse:** Folds flat for easy storage—perfect for stylish, space-conscious home gyms. - • **Non-Slip Precision:** Rotatable foot caps adapt to uneven floors, locking in your perfect workout stance. - • **Rock-Solid Stability:** Heavy-duty alloy steel frame supports intense workouts with zero wobble. - • **Custom Comfort Control:** 6 backrest & 5 preacher pad positions tailor every rep to your goals. - • **Ultimate Full-Body Sculptor:** Combines Roman chair, bench press, and more for total muscle targeting. ## Overview The Panana Foldable Multi-Functional Gym Bench is a versatile, heavy-duty workout station designed for full-body training. Featuring a robust alloy steel frame with a 440 lbs capacity, it offers 6 adjustable backrest positions and foldable design for easy storage. Equipped with thick padding and non-slip foot caps, it ensures comfort and stability during strength, core, and bodyweight exercises—ideal for elevating any home gym setup. ## Description Product Description This workout bench features a powder-coated, tubular steel frame, with a thickly padded cushion surface for strong, durable and comfortable use. The Multi-Functional Gym Bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Specification Material: Heavy Steel Frame Maximum weight capacity: 440LBS Whole Size: L 45 x W 18 x H 42 inches Thick of Pad: 5cm/ 1.96inch Product Weight: 13kg Features Solid Construction Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts. High Density Padding The specially designed padding provide adequate support to the body, and facilitates an even distribution of weight to give you a comfortable workout session. Adjustable Non-slip Foot Caps The non-slip end caps are all of different widths around the circumference to allow adjustments for uneven flooring. You can rotate the end caps to keep it more stable. Versatile The great thing about the Roman Chair is that it can be used for just about any exercise. Whether doing dumbbell, core based, or body-weight exercises this bench will come in very handy. Review: Great bench for the price - Great price and great bench very strong and sturdy folds up nicely to very happy 👍 Review: Dumbell bench - Bit fiddly, instructions could be a bit clearer but once put together a very sturdy comfortable bench . Very pleased thank you ## Features - 【 ROMAN CHAIR 】 Perfect folding gym bench for home workouts and hyperextensions. Adjust into a hip thrust bench to build your glutes, hamstrings and core. Great exercise equipment for strength training. - 【 FULLY BODY WORKOUT 】 Multifunctional foldable weight bench, combining roman chair, priest bench, bench press, kick bench, flat bench in one. All-in-one Adjustable Weight Bench is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core. The Gym Equipment great for home to improve your home gym workouts. - 【MULTI-POSITION ADJUSTMENT】 Our adjustable weight bench features 6-gear backrest positions, 5-gear preacher pad positions and 2-gear preacher leg height leg developer, just loosen the locking pin to quickly adjust to the incline, decline and flat to target abs/back/arm/leg/hip muscle groups. - 【HEAVY-DUTY CONSTRUCTION】 One - piece construction and thickened steel support pole,which provides you more stability and safety for your exercise.Featuring a wider and thicker cushion which supports your workout and provide protection for your back from getting hurt during exercise. Furthermore, the soft cushion facilitates fatigue relief during intense training sessions. - 【ADJUSTABLE & NON-SLIP FOOT CAPS】 The Bench Press features non-slip end caps that are designed to fit all widths around the circumference, allowing for adjustments on uneven flooring. The end caps are also rota-table to ensure maximum stability. - 【 Foldable and Space-Saving Design 】 Foldable design makes you can store quickly under beds or in closets to save the space. Super compact when folded up and easily move it around. Doesn’t take up space for storage, and always on call for your home gym workouts! Back extension bench with upgraded user's manual and packaging. Assemble in under 30 mins. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DBQ9DM78 | | Best Sellers Rank | 25,996 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 44 in Adjustable Fitness Benches | | Brand | Panana | | Brand Name | Panana | | Colour | Black | | Customer Reviews | 4.0 out of 5 stars 68 Reviews | | Frame Material | Alloy Steel | | Frame material | Alloy Steel | | Item Dimensions D x W x H | 114.5D x 46W x 106.5H centimetres | | Manufacturer | Panana | | Material | Alloy Steel | | Model Number | #RC02 | | Part Number | #RC02 | | Product dimensions | 114.5D x 46W x 106.5H centimetres | | UPC | 710917428544 | ## Product Details - **Brand:** Panana - **Colour:** Black - **Frame material:** Alloy Steel - **Manufacturer:** Panana - **Material:** Alloy Steel - **UPC:** 710917428544 ## Images ![Roman Bench - Image 1](https://m.media-amazon.com/images/I/51lFN6mnXXL.jpg) ![Roman Bench - Image 2](https://m.media-amazon.com/images/I/51EZe16WjFL.jpg) ![Roman Bench - Image 3](https://m.media-amazon.com/images/I/51PBM0K-N0L.jpg) ![Roman Bench - Image 4](https://m.media-amazon.com/images/I/61oaki2mz0L.jpg) ![Roman Bench - Image 5](https://m.media-amazon.com/images/I/61KCAApVr2L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great bench for the price *by T***H on 10 June 2026* Great price and great bench very strong and sturdy folds up nicely to very happy 👍 ### ⭐⭐⭐⭐⭐ Dumbell bench *by I***H on 21 August 2025* Bit fiddly, instructions could be a bit clearer but once put together a very sturdy comfortable bench . Very pleased thank you ### ⭐⭐⭐⭐ Entry Level, but you won't get anything better for the price *by M***N on 30 October 2025* For the price I couldn't NOT buy this. Yeah it isn't the most premium of benches but for a home gym for somebody that isn't lifting crazy heavy, then this could be perfect. All of the welds are decent, the padding is ok. Only really negatives for me personally are if I'm using it for back extensions like a roman chair, with me being 6'4" it feels too small. Also the leg extension part is a bit lacklustre as you can't get the full range of movement you need. Great little bench for incline/flat/decline exercises. I am actually impressed with it for the price. ## Frequently Bought Together - Panana Multi-Functional Gym Bench Adjustable Weight Bench Roman Chair Adjustable Situp Decline Flat Bench for Hyper Back Extension, Full-Body Workout - Yaheetech Barbell Weight Set 30KG/25KG/20KG Heavy Strength Training Bars Set Adjustable Dumbbell Weight Bar Home Gym Weight Lifting Training - Yaheetech 30KG/25KG/20KG/15KG Adjustable Dumbbells Weight Lifting Training Set Dumbbells Set (sold as a pair) Home Gym Fitness for Men/Women --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/647600996-roman-bench](https://www.desertcart.com.sa/products/647600996-roman-bench) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-08-03*