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About the Author Cressida Elias BA Hons, writes books and articles on healthy eating and health and fitness. She has worked in public relations for a UK health and wellness center, been editor for a health magazine, and is a researcher and writer for Ezinearticles.com and Effective-Diets.com. She is passionate about learning and researching how to cook and enjoy healthy food along with natural remedies and organic products and loves to present these in an easy to read format to encourage healthy living for everyone. Cressida is married and has 2 young sons, Luc and Max and a daughter, Bonnie.
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