--- product_id: 63585851 title: "T Bar Row Insert" brand: "yes4all" price: "SAR 127" currency: SAR in_stock: true reviews_count: 8 category: "Yes4 All" url: https://www.desertcart.com.sa/products/63585851-t-bar-row-insert store_origin: SA region: Saudi Arabia --- # 360Β° swivel for dynamic moves Fits 2.5 & 5 cm bars, 5 cm plates only 400kg max load capacity T Bar Row Insert **Brand:** yes4all **Price:** SAR 127 **Availability:** βœ… In Stock ## Summary > πŸ”„ Elevate your strength game with 360Β° power moves! ## Quick Answers - **What is this?** T Bar Row Insert by yes4all - **How much does it cost?** SAR 127 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/63585851-t-bar-row-insert) ## Best For - yes4all enthusiasts ## Why This Product - Trusted yes4all brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Secure & Easy Setup:** Quick-tighten knob locks bar and plates firmly, eliminating slack and boosting workout confidence. - β€’ **360Β° Swivel Freedom:** Full rotation enables versatile, functional workouts targeting your entire body. - β€’ **Compact & Portable Design:** Small footprint lets you set up anywhereβ€”no bulky racks or rigs needed. - β€’ **Universal Bar Compatibility:** Seamlessly fits both 2.5 cm standard and 5 cm Olympic bars for ultimate gym flexibility. - β€’ **Unmatched Strength & Stability:** Heavy gauge steel supports up to 400kg for pro-level lifting without compromise. ## Overview The Yes4All T-Bar Row Plate Post Landmine Attachment is a heavy-duty, multifunctional gym tool designed for 2.5 cm and 5 cm barbells with 5 cm Olympic plates. Featuring a robust steel build with electrostatic powder coating, it supports up to 400kg and offers a full 360-degree swivel for dynamic, full-body workouts. Its compact design requires no additional racks, making it perfect for home or gym use, while the secure knob ensures stable, slip-free training sessions. ## Description Shop Yes4All Unisex Yes4All Back Machine s Plate Post Landmine Black T Bar Row Insert 8 Inches, A. Black T-Bar Row Insert, 20.3 cm UK. Free delivery and returns on all eligible orders. Review: great item good quality - bought for my home gym so i could do T-Bar rows with the Barbell, i put 2 15kg bumper plates on the floor against the wall then this slots perfectly through the plate hole and stays in place, can tighten it onto the barbell aswell so no slack which is great, been using it months and it hasnt failed me yet, would recommened. Review: Fantastic bit of kit! - Why oh why didn't I get this years ago! It is perfect for hiit workouts. Kind of addictive to use now...especially when you get more bang for your buck in terms of burning more calories in shorter workouts. I use Olympic bars at the gym and the standard bar at home, both fit perfectly fine. You need at least 2 plates, I prefer 20kg ones to set up the landmine. Anything lighter, may shift around with more active moves. There are plenty of YouTube videos giving you countless ideas for landmine attachment exercises, so you never will run out of ideas. But bear in mind, for some exercises the bar alone will be sufficient, the single arm lateral raise, ouch! The second picture is an example of the calories burned whilst doing a lower body workout with the landmine attachment. That includes 30 minutes of warm up, rest periods and cool down too. What are you waiting for? Buy it! Get the combo landmine and t-bar row handle, I regret I didn't see it in time! ## Features - Warning:This toy does not provide protection - COMPATIBLE WITH 2.5 cm & 5 cm BARBELLS, FITS 5 cm PLATES ONLY: Features 20.3 cm pivot sleeve & 10.1 cm base post to fit 2.5 cm standard and 5 cm Olympic barbells, works only with 5 cm Olympic weight plates - EASY TO INSTALL WITH SECURE KNOB: Insert bar and 5 cm Olympic weight plates (over 11.3 kg recommended) into the sleeves, then tighten the knob to secure the bar in place. - FULL 360 DEGREE SWIVEL: Full range swivel up & down for variety of exercises. Great for total body core workout: traps, biceps, back, shoulders, abs, hamstrings & much more - HEAVY GAUGE STEEL CONSTRUCTION: Pivot sleeve made of thick steel and base post of solid steel with Electrostatic Powder Coating for overall secure attachment and durability - GREAT FOR STRENGTH TRAINING PROGRAMS: The angled barbell facilitates movements that are simply impossible with a traditional barbell or dumbbell. You can increase the difficulty of many exercises such as Deadlifts, Squats & Single Arm Rows/Presses ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01LRLCC92 | | Best Sellers Rank | 7,505 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 2 in Home Gym Systems | | Brand | Yes4All | | Brand Name | Yes4All | | Country of Origin | China | | Customer Reviews | 4.6 out of 5 stars 3,547 Reviews | | Finish Type | Black Oxide | | Grip Size | 2 | | Grip Type | Knurled | | Grip type | Knurled | | Included Components | no | | Item Dimensions L x W | 7.4L x 10.4W centimetres | | Item Type Name | Yes4All Back Machine's Plate Post Landmine, Black T-Bar Row Insert, 8 Inches | | Item Weight | 1 Pounds | | Item weight | 1 Pounds | | Manufacturer | Yes4All | | Material | Alloy Steel | | Mounting Hole Diameter | 2 Inches | | Product Warranty | 1 year | | Product dimensions | 7.4L x 10.4W centimetres | | Sleeve Length | 13.25 Inches | | Speaker cutout diameter or length | 2 Inches | | UPC | 817802025397 | | Unit Count | 1.0 count | | Weight Capacity Maximum | 400 Kilograms | ## Product Details - **Brand:** Yes4All - **Finish type:** Black Oxide - **Grip size:** 2 - **Grip type:** Knurled - **Item weight:** 454 g - **Material:** Alloy Steel - **Product dimensions:** 7.4L x 10.4W centimetres - **Sleeve length:** 13.25 Inches - **Speaker cutout diameter or length:** 2 Inches - **Weight limit:** 400 Kilograms ## Images ![T Bar Row Insert - Image 1](https://m.media-amazon.com/images/I/518-IM8dsvL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: This one you dont attach it to the floor? Is it good for home workout?** A: This one slips into 2 heavier plates to keep it stable. I place it on a bench that is 18" high. From there I can squat , press and do lunges and do an ab twist ( the best core exercise there is ). On the floor I do deadlifts, rows. Yes, it works. **Q: Is it ok to attach 1 olympic plate (25 lbs. or over) to the base post, or, do i need to use more than 1 olympic plate?** A: You can if you are using very little weight, otherwise it will slide (that also depends on your flooring). I use a 45 lb bumper plate for 100 lbs or less, and a 45 stacked with a 25 if I am going heavier... **Q: How many inches is the secure knob?** A: It’s about an 1-1.25” in diameter. I have been using this for years now, works great. Just back the knob out to where the thread isn’t showing inside the opening and slide the barbell in. Bam! **Q: Is there any difference in performance from this one compared to the little nubs you can put on the end of the barbell instead?** A: Dear Sir/Madam, Our products fix a position on the floor better so that customers can practice with heavy weights or exercise with higher intensity. Best regards, Yes4All ## Customer Reviews ### ⭐⭐⭐⭐⭐ great item good quality *by B***S on 6 January 2026* bought for my home gym so i could do T-Bar rows with the Barbell, i put 2 15kg bumper plates on the floor against the wall then this slots perfectly through the plate hole and stays in place, can tighten it onto the barbell aswell so no slack which is great, been using it months and it hasnt failed me yet, would recommened. ### ⭐⭐⭐⭐⭐ Fantastic bit of kit! *by S***. on 9 October 2023* Why oh why didn't I get this years ago! It is perfect for hiit workouts. Kind of addictive to use now...especially when you get more bang for your buck in terms of burning more calories in shorter workouts. I use Olympic bars at the gym and the standard bar at home, both fit perfectly fine. You need at least 2 plates, I prefer 20kg ones to set up the landmine. Anything lighter, may shift around with more active moves. There are plenty of YouTube videos giving you countless ideas for landmine attachment exercises, so you never will run out of ideas. But bear in mind, for some exercises the bar alone will be sufficient, the single arm lateral raise, ouch! The second picture is an example of the calories burned whilst doing a lower body workout with the landmine attachment. That includes 30 minutes of warm up, rest periods and cool down too. What are you waiting for? Buy it! Get the combo landmine and t-bar row handle, I regret I didn't see it in time! ### ⭐⭐⭐⭐⭐ Quality and Value For Money *by U***P on 3 March 2026* Right....... The subject of reviewing stuff, with online shopping going 'stratospheric', can be something that we often can't be bothered to do, even though we all look at reviews to gauge an intended purchase. I tend to limit what I review these days, because everybody wants an opinion. The point I'm getting at is I checked the reviews on this item before buying. I also browsed a lot of other online shops who were selling a t-bar plate post inserts. This one was on sale at the cheaper end of the market, and other 'branded' ones with 'stickers' on were just daft prices for such a simple attachment. So..... 'buy cheap, buy twice' is my usual mantra, but despite a few negative comments, others seemed to agree that it was good value for money. Consequently I ditched my mantra on this occasion, and ordered one. I admit that on receiving this item, I was still sceptical before I opened it (full marks for delivery btw..!). The first thing I noticed was the weight... it was reassuringly 'chunky". I was still waiting for the 'catch' when I removed the packaging, and compared the post to a far more expensive one that I had ordered purely for comparison purposes. I'm not a 'metallurgist', so can only comment on what I found, which was apart from a brand sticker, they appeared more or less identical. The one difference being the 40 odd quid difference. I asked a neighbour to give me an opinion on the Yes4All attachment, as he is an engineer. His verdict was that he would be happy to use it, and no particular issues were highlighted. Anyway, for someone who has a 'pick & choose' attitude to reviews, I'll bring this one to a close by saying that I've used it half a dozen times, and it has performed perfectly, and for the price and quality, it's a 'no brainer' really. ## Frequently Bought Together - Yes4All T-Bar Row Plate Post Insert Landmine – Fit 2” Olympic Bars – Full 360Β° Swivel & Easy to Install - Yes4All Deluxe T-Bar Row Platform – Full 360Β° Swivel & Easy to Install – Fits 2.5 cm Standard and 5 cm Olympic Bars --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/63585851-t-bar-row-insert](https://www.desertcart.com.sa/products/63585851-t-bar-row-insert) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-04-29*