---
product_id: 59817719
title: "Westside Barbell Bench Press Manual"
price: "SAR 14"
currency: SAR
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.sa/products/59817719-westside-barbell-bench-press-manual
store_origin: SA
region: Saudi Arabia
---

# Westside Barbell Bench Press Manual

**Price:** SAR 14
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Westside Barbell Bench Press Manual
- **How much does it cost?** SAR 14 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/59817719-westside-barbell-bench-press-manual)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This is a 70 page manual giving the readers hands-on insight on Westside Barbell's most effect training. It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more!

Review: Easy read. Useful info. - Provides many examples of possible workouts for dynamic effort and max effort days. Short, easy to read and good, useable info. If you are interested in Westside's training program, this book is helpful.
Review: This is a great book - This is a great book, full of information that can be immediately applied to your bench press program. The information in it has been around since the former Soviet Union was in existence, but now Louis Simmons has made it understandable for all of us to use.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,274,497 in Books ( See Top 100 in Books ) |
| Customer Reviews | 4.6 out of 5 stars 98 Reviews |

## Images

![Westside Barbell Bench Press Manual - Image 1](https://m.media-amazon.com/images/I/51zCV2QpAuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy read. Useful info.
*by M***Y on November 18, 2020*

Provides many examples of possible workouts for dynamic effort and max effort days. Short, easy to read and good, useable info. If you are interested in Westside's training program, this book is helpful.

### ⭐⭐⭐⭐⭐ This is a great book
*by D***L on April 6, 2017*

This is a great book, full of information that can be immediately applied to your bench press program. The information in it has been around since the former Soviet Union was in existence, but now Louis Simmons has made it understandable for all of us to use.

### ⭐⭐⭐⭐⭐ Good book. Recommend
*by Z***S on January 29, 2021*

Short and to the point. Will gain practical knowledge about training.

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**Shop now:** [https://www.desertcart.com.sa/products/59817719-westside-barbell-bench-press-manual](https://www.desertcart.com.sa/products/59817719-westside-barbell-bench-press-manual)

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-06-05*