---
product_id: 592661974
title: "The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)"
price: "SAR 173"
currency: SAR
in_stock: true
url: https://www.desertcart.com.sa/products/592661974-the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find
store_origin: SA
region: Saudi Arabia
---

# The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)

**Price:** SAR 173
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
- **How much does it cost?** SAR 173 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/592661974-the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 7 x 0.45 x 8.95 inches |
| Edition | Workbook |
| Isbn 10 | 1649631928 |
| Isbn 13 | 978-1649631923 |
| Item Weight | 10 ounces |
| Language | English |
| Part Of Series | Sounds True Inner Workbooks |
| Print Length | 192 pages |
| Publication Date | November 5, 2024 |
| Publisher | St. Martin's Essentials / Sounds True |

## Images

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## Frequently Bought Together

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-10-18*