--- product_id: 54081346 title: "Systema Solo Training" price: "SAR 83" currency: SAR in_stock: true reviews_count: 12 url: https://www.desertcart.com.sa/products/54081346-systema-solo-training store_origin: SA region: Saudi Arabia --- # Perfect binding for durability 112 pages of expert content 400+ detailed photos Systema Solo Training **Price:** SAR 83 **Availability:** ✅ In Stock ## Summary > 🥋 Unlock your solo warrior potential with Systema’s ultimate training guide! ## Quick Answers - **What is this?** Systema Solo Training - **How much does it cost?** SAR 83 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/54081346-systema-solo-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Slim 112-page format fits perfectly in your kit-bag—train on the go. - • **Holistic Health Focus:** Breathing, mobility, and health practices integrated for total well-being. - • **Expertly Crafted Primer:** Learn from Rob Poyton, a seasoned Systema instructor since 2000. - • **Train Anywhere, Anytime:** Master Systema solo with no fixed moves—freedom meets discipline. - • **Visual Learning Powerhouse:** Over 400 photos guide your every move for flawless technique. ## Overview Systema Solo Training is a 112-page, perfectly bound book featuring over 400 photos that teach the fundamentals of solo practice in the Russian martial art of Systema. It covers core exercises, breathing, falling, mobility, and health techniques, making it ideal for beginners and those seeking to enhance strength and movement freedom. Authored by experienced instructor Rob Poyton, this compact guide is designed for easy portability and effective self-training. ## Description Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? This book has the answers! It is a primer on all the basic methods of Systema solo practice, including: Core Exercises, Breathing, Falling & Ground Movement, Stretching and Mobility, Equipment, Health practices and more! You will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work. Ideal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. 110 pages and over 400 photos. "Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials." - Vladimir Vasiliev, October 2019. Review: Great book for training solo - Really interesting book, so you can always train even on your own Review: Five Stars - briliant ## Features - Pages Count - 112. Binding type - Perfect. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 847,045 in Books ( See Top 100 in Books ) 1,982 in Martial Arts (Books) 19,011 in General Sports, Hobbies & Games 101,018 in Mind, Body & Spirit | | Customer Reviews | 4.4 out of 5 stars 103 Reviews | ## Images ![Systema Solo Training - Image 1](https://m.media-amazon.com/images/I/71Yvy2JXdzL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book for training solo *by A***R on 23 April 2019* Really interesting book, so you can always train even on your own ### ⭐⭐⭐⭐⭐ Five Stars *by A***Y on 14 November 2017* briliant ### ⭐⭐⭐⭐⭐ Excellent Solo Systema Guide *by N***S on 27 December 2017* This is, without a doubt, an excellent guide to Systema solo training. I purchased it a few months back when it first came out and - to be honest - it has fuelled the equivalent of a personal renaissance in my own Systema training. As I live in the countryside and have found it a little difficult finding a regular training partner in the past (aside from attending my club once a week), this guide has been invaluable in providing a basis for solo training to supplement my club sessions.I have used it regularly since purchasing the book and use it to plan my sessions in advance. The writer, Rob Poyton (an excellent trainer who I've known for many years) covers a wide range of Systema training principles, starting with basics formed around the four pillar principles and then moving on to mobility solo training drills which include ground and movement practice, and an excellent joint mobility drill which I use as part of my warm-up. There is a great section on stretching and movement, followed by my personal favourite which is the use of equipment. The latter section includes lots of great ideas for solo training drills using equipment, including the stick, chain and the sledgehammer (I went out and bought a 7 lb hammer especially for this - brilliant piece of kit for solo training!) There is also a good section on solo martial arts weapons training - this one re-invigourated my interest in sword in particular. I also loved the section on the use of ball, which also led me onto checking out Martin Wheeler's excellent MP3 on Systema Medicine Ball training on Rob's recommendation. There's also some great guidance on training in the environment. Rob also provides some great advice on diet and health, again with some great drills using equipment such as a roller massager (like this as well!) He concludes with some ideas for progression regarding solo drills, many of which I still need to work towards - nice to have some further goals to achieve! There isn't much I can fault about this guide, in all honesty, as there is so much in it to work on - especially given that its only 105 pages long. The descriptions are good and the pictures provide a great supplement to illustrate the principles that are detailed therein. I have certainly gained a lot from using this guide and its certainly a great intro to the style as well. I think the only thing that would improve upon it would be a downloadable MP3 equivalent to supplement the guide so as to assist with really being able to correctly develop the drills contained within. This is definitely a much needed book (which supplements well the guides produced by Matt Hill), and has been a long-time coming. Well recommended as an aide to developing your personal Systema practice. ## Frequently Bought Together - Systema Solo Training - Systema Awareness Training - Systema For Seniors --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/54081346-systema-solo-training](https://www.desertcart.com.sa/products/54081346-systema-solo-training) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-07-04*