--- product_id: 53161740 title: "Roll Model, The : A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body" price: "SAR 220" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/53161740-roll-model-the-a-step-by-step-guide-to-erase store_origin: SA region: Saudi Arabia --- # Roll Model, The : A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body **Price:** SAR 220 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Roll Model, The : A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body - **How much does it cost?** SAR 220 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/53161740-roll-model-the-a-step-by-step-guide-to-erase) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. Review: Helps you understand your body and how to improve health & wellbeing - The Roll Model is a must for anyone who has a body. Jill Miller shares her knowledge in a fun and very accessible way and the book speaks to people looking for a way to ease pain and improve health, as well as to movement professionals. Depending on what your goals are and what you are interested in, you can pick and choose which chapters to read. However, the combination of real life Roll Model stories, basic anatomy and lots of practical self massage and Roll Model/Yoga Tune Up moves is perfect for anyone looking to live better in their bodies. As a movement professional I find this book useful when prescribing "homework" to my clients, since they can refer to the illustrations and the pictures in the book when performing the moves at home. Review: Brilliant resource!!! - This is a brilliant book for anyone interested in looking after their body and working in the health and fitness industry. This book is cutting edge information that no one else is doing. Thanks Jill xx ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 401,252 in Books ( See Top 100 in Books ) 199 in Fitness through Massage 665 in Fitness through Yoga 42,128 in Mind, Body & Spirit | | Customer Reviews | 4.6 out of 5 stars 867 Reviews | ## Images ![Roll Model, The : A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body - Image 1](https://m.media-amazon.com/images/I/71VSlaGLTSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Helps you understand your body and how to improve health & wellbeing *by A***R on 14 November 2014* The Roll Model is a must for anyone who has a body. Jill Miller shares her knowledge in a fun and very accessible way and the book speaks to people looking for a way to ease pain and improve health, as well as to movement professionals. Depending on what your goals are and what you are interested in, you can pick and choose which chapters to read. However, the combination of real life Roll Model stories, basic anatomy and lots of practical self massage and Roll Model/Yoga Tune Up moves is perfect for anyone looking to live better in their bodies. As a movement professional I find this book useful when prescribing "homework" to my clients, since they can refer to the illustrations and the pictures in the book when performing the moves at home. ### ⭐⭐⭐⭐⭐ Brilliant resource!!! *by S***Y on 7 February 2017* This is a brilliant book for anyone interested in looking after their body and working in the health and fitness industry. This book is cutting edge information that no one else is doing. Thanks Jill xx ### ⭐⭐⭐⭐⭐ Great exercises and great explanations *by P***N on 2 April 2015* I've a number of self massage implements, but non as good as the tune up balls promoted in this book. Half way through the book I decided to buy the Treat While You Train package, and I'm so glad I did - the DVD's instructional content's excellent. There are a number of very novel approaches demonstrated, that I'd have never considered had I not watched the DVD, and the balls really are as good as the author says they are ## Frequently Bought Together - Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy - Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris) - Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/53161740-roll-model-the-a-step-by-step-guide-to-erase](https://www.desertcart.com.sa/products/53161740-roll-model-the-a-step-by-step-guide-to-erase) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-05-28*