Energy Gels

I love these hydration tablets - they've been my saviour since starting intermittent fasting (16/8) 6 weeks ago. My first week of fasting made me feel lethargic with headaches every night during my fast. I also felt hungry and couldn't sleep. I almost gave up fasting until I read about electrolytes, so I purchased these. I've been taking two to three tablets daily, depending on how I feel. I have a Tropical or Berry flavoured tablet dissolved in water to use during 20 to 30-mile Zwift rides/races. During the night (when fasting and feeling hungry), I break up a Berry flavoured tablet to suck on - it tastes great and is similar to Barrat Refreshers. I found that Tropical is the best flavour to use in water followed closely by Strawberry & Kiwi. These two flavours taste too artificial to suck on. Berry is fine in water but improves with a dash of no added sugar berry flavoured squash. These tablets have boosted my performance on the bike (I no longer drink sugary Lucozade) and have irradicated headaches, lethargy and hunger pangs before bed. I'm starting my 7th week of fasting and 15lbs down with another 15-20lbs to go. I've struggled with weight for the past 20 years and tried every diet going. Fasting is the only diet (or I should call it a lifestyle) that works, and these tablets are a must for this new way of life. Update (6th June 2021): I've now lost 25lbs (11.3kg) since 14th March, and that includes a recent weeks holiday filled with plenty of beer and food (with desserts). I can't quite believe how fasting has transformed my body, and these tabs have been a key part of this process. ​I've gone from XL t-shirts to Medium and have never been happier! I plan to have a six-pack by August. :) Update (24th September 2021): I've lost 35lbs (2.5 stone), reaching my goal weight back in mid-August. I'm now working on body recomposition to get more definition with weight training, less cardio, more protein (supplementing with Myprotein Impact Whey Protein shakes), and lowering carbs (but not cutting them out). I just had a big bowl of lasagne with garlic bread :). I'm still fasting roughly 16 hours (between 8 pm and 12 pm) as it's a way of life for me, and I still use these tabs daily for exercise and fasting. I eat two meals a day with the occasional sweet treat and a few beers down the pub. I have never tracked food intake from day one but have a good understanding of nutrition and macronutrients. I used to eat a big bowl of porridge for breakfast, but now I have a big 4-egg omelette stuffed with ham, mushroom, and cheese with half a tin of baked beans. I'm no longer weighing myself daily since reaching my goal weight but keep myself in check with the trusty tape measure.

HIGH5 ZERO Electrolyte Tablets are a really solid choice if you want effective hydration without sugar, calories, or artificial heaviness. They dissolve easily in water and provide noticeably better hydration than water alone - especially during workouts, hot weather, fasting, or long travel days. The electrolyte balance feels well judged: enough sodium to actually support hydration, alongside potassium, magnesium, and calcium for muscle function and recovery. The zero-calorie, sugar-free formulation is a big plus. You don’t get the sticky sweetness or energy-drink crash, just a light, refreshing flavour. The berry flavour is pleasant and subtle rather than overpowering, making it easy to drink throughout the day. I’ve found these particularly useful for training sessions, long walks, and days where hydration tends to slip. They’re also handy for travel and on-the-go use - just drop one tablet into a bottle and you’re sorted. Including vitamin C and a small amount of green tea adds a nice wellness touch without feeling gimmicky. With 160 tablets in the pack, it’s also good value and lasts a long time. Best for: • Exercise, endurance training, and recovery • Hot weather, travel, fasting, or low-carb/keto diets • Anyone wanting hydration support without sugar Effective, great-tasting, zero-sugar electrolyte tablets that do exactly what they promise. A staple for everyday hydration and performance.

Decent but not my favourite These are handy to keep in my bag and easy to use—just drop in water and go. The taste is okay but a bit artificial for me. Helped with hydration on hot days, but I’ve tried others with a more natural flavour. Good value though if you’re not too fussy!

After trying loads of electrolyte tablets, I keep coming back to HIGH5 ZERO – Berry. It’s light, effective, sugar-free, and seriously refreshing — especially when you need hydration that actually works during a workout or hot day. But here’s the real hack: drop it into cold sparkling water and you’ve got one of the best fizzy hydration drinks you’ll ever taste. No joke — it’s like functional soda. 🥤✨ ⸻ ✅ What I Loved: 🍓 Tasty and sugar-free – The berry flavour is mild, clean, and doesn’t linger weirdly. Great if you’re cutting sugar or on a low-carb diet — I drink it even while fasting. 💧 Hydration that delivers – This has helped me avoid post-run cramps more than once, especially during summer. I notice the difference when I don’t use it. ⚡ Vitamin C included – Feels like a small immunity boost without needing to think about it. 🥤 Pro tip: add to cold sparkling water! – Game-changer. Makes hydration feel like a treat. I now look forward to it post-workout or even as a midday pick-me-up. ⸻ ⚠️ What Could Be Better: ⏳ Fizz disappears quickly – If you’re using still water, drink it soon after it dissolves or you’ll miss the bubbly effect. 🎯 Flavour is subtle – I love the lightness, but if you’re into bold flavours, it might come off a bit too mild. ⸻ 🙌 Perfect For: ✅ Runners, cyclists, and gym lovers ✅ People doing intermittent fasting or keto ✅ Anyone tired of sugary hydration drinks ✅ Those who want a healthy soda alternative 🍹 ⸻ Whether you’re working out or just trying to drink more water, this stuff is a winner. The berry flavour + sparkling water combo is a next-level hydration hack I didn’t know I needed. 💦🏃‍♂️🌟

I’m not usually a fan of these products, being diabetic and constantly struggling with fatigue I don’t think anything will help but proper sleep. A friend asked me to I try one of these electrolyte drinks and it’s great. It energised me (I didn’t drink 4 cups of coffee like I usually would need to) no impact on my blood sugars, drink doesn’t taste chalky (shake it well otherwise it could) and it made me drink more water. Endorsed by the Hospital consultants I work with, make sure you don’t take more than recommended amount in 1 day but definitely worth trying. A great product! Check side effects as this may not work for certain health conditions (people on dialysis etc)

HIGH5 ZERO Electrolyte Tablet Review I've been using the HIGH5 ZERO Electrolyte Tablets for a few months now, and I'm genuinely impressed with their performance. As someone who loves to stay active, I often need a boost to stay hydrated, especially during long workouts or hot days. These tablets have been a game changer. Flavor: The taste is fantastic! I’ve only tried the Berry flavor, it's light and refreshing without being too overpowering and a little salty. They dissolve quickly in water and don’t leave any odd aftertaste, which I’ve experienced with other electrolyte tablets in the past. Hydration: The primary purpose of these tablets is to replenish electrolytes, and they certainly do that. After long runs or intense bike rides, I’ve felt noticeably better after drinking a bottle of water with a HIGH5 ZERO tablet. They help maintain my energy levels, reduce muscle cramps, and keep me feeling refreshed, which is exactly what I need during endurance activities. Ingredients: I appreciate that these tablets are low in calories and sugar-free, making them a great option for those looking to maintain their hydration without extra sugar. They contain key electrolytes like sodium, potassium, and magnesium, which are crucial for keeping hydrated and performing well during exercise. Convenience: The tablets are easy to carry around and store in a gym bag or pocket, and they’re perfect for travel. It’s so convenient to just drop one tablet into a bottle of water and have a hydration solution ready to go in seconds. Overall: I highly recommend the HIGH5 ZERO Electrolyte Tablets to anyone who is active and looking for a great way to stay hydrated. Whether you’re a runner, cyclist, or just need an extra boost during a long day, these tablets are a fantastic solution. I’ll definitely keep them in my hydration routine.

Good value and the product left no aftertaste

Most electrolytes are quite expensive. These are regularly on offer and just as good as the expensive ones. They dissolve really quickly, no stomach issues.