--- product_id: 467242056 title: "CAP 48\" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity" brand: "cap" price: "SAR 530" currency: SAR in_stock: true category: "Cap" url: https://www.desertcart.com.sa/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel store_origin: SA region: Saudi Arabia --- # 500 lb max load Smooth rotating sleeves Solid steel, corrosion-resistant CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity **Brand:** cap **Price:** SAR 530 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your arm day with the CAP Super Curl Bar – where power meets precision! πŸ’₯ ## Quick Answers - **What is this?** CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity by cap - **How much does it cost?** SAR 530 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Heavy-Duty Strength:** Built from solid steel with 51,000 PSI tensile strength supporting up to 500 lbs safely. - β€’ **Fluid Motion Sleeves:** Precision bronze bushings ensure smooth, wrist-friendly plate rotation every rep. - β€’ **Secure Diamond Knurling:** 13.7 inches of textured grip for maximum control during intense, sweat-drenched sets. - β€’ **Ergonomic Super Curl Grip:** Natural semi-parallel hand position for targeted biceps, triceps & forearms activation. - β€’ **Universal Olympic Compatibility:** Fits all 2-inch Olympic plates with ample 6.5-inch sleeve length for versatile loading. ## Overview The CAP 48" Olympic Super Curl Bar is a premium, heavy-duty solid steel bar engineered for serious arm training. Featuring an ergonomic angled grip, smooth rotating sleeves with bronze bushings, and a 500 lb weight capacity, it delivers superior comfort and performance. Its corrosion-resistant chrome finish and secure diamond knurling make it a durable, high-control choice for professional-grade strength workouts, compatible with all standard 2-inch Olympic plates. ## Description desertcart.com : CAP 48-Inch Olympic Super Curl Bar, Elite, Chrome, 500lb Capacity | Super curl bar, Pronounced angled grips, Olympic plates, Biceps curls, Triceps extensions and arm training for upper body : Sports & Outdoors ## Features - SUPER CURL DESIGN FOR TARGETED ARM TRAINING – The aggressively angled Super Curl profile positions your hands in a more natural, semi-parallel grip for curls, extensions, and other arm exercises. The unique design emphasizes biceps, forearms, and triceps while promoting a comfortable lifting position compared to traditional straight bars. - SMOOTH REVOLVING SLEEVES FOR FLUID LIFTS – Precision-engineered bronze bushings allow the sleeves to rotate independently from the bar shaft for smooth, consistent plate rotation. This design promotes fluid movement during every repetition while helping reduce stress on the wrists and elbows compared to fixed-sleeve bars. - 500 LB CAPACITY WITH SOLID STEEL CONSTRUCTION – Crafted from solid steel with a 51,000 PSI tensile strength, this Super Curl Bar is built for dependable performance during demanding strength training. Finished with a corrosion-resistant chrome coating and engineered to support up to 500 lb for a wide range of upper-body exercises. - NON-SLIP DIAMOND KNURLING FOR SECURE GRIP– Equipped with 13.7 inches of medium-depth diamond knurling on each side of the shaft. The textured pattern provides a secure, non-slip grip exactly where your hands naturally rest, ensuring maximum control during sweaty bicep curls, tricep extensions, and skull crushers. - FITS ALL 2-INCH OLYMPIC WEIGHT PLATES – Designed with 2-inch Olympic sleeves for compatibility with all standard Olympic weight plates and collars to fit seamlessly into your home gym set up. This 49-inch Super Curl Bar features 6.5-inch loadable sleeves on each side, providing ample space for plates during strength training workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B2TLFKS9 | | Best Sellers Rank | #13,719 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #24 in Strength Training Bars | | Brand Name | CAP | | Customer Reviews | 4.6 4.6 out of 5 stars (239) | | Finish Type | Chrome | | Grip Size | 25.4 millimeters | | Grip Type | Knurled | | Included Components | Olympic Super Curl Bar | | Item Dimensions L x W | 47"L x 2.75"W | | Item Type Name | Olympic Super Curl Bar Series | | Item Weight | 18.1 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Aluminum | | Model Number | OBIS-48-3 | | Mounting Hole Diameter | 2 inches | | Number of Items | 1 | | Number of Packs | 1 | | Part Number | OBIS-48-3 | | Sleeve Length | 48 inches | | UPC | 702556304389 702556312322 | | Unit Count | 1 Count | | Warranty Description | 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer | | Weight Capacity Maximum | 200 pounds | ## Product Details - **Brand:** CAP - **Finish Type:** Chrome - **Grip Size:** 25.4 millimeters - **Grip Type:** Knurled - **Item Weight:** 18.1 pounds - **Material:** Aluminum - **Product Dimensions:** 47"L x 2.75"W - **Sleeve Length:** 48 inches - **Speaker Cutout Diameter or Length:** 2 inches - **Weight Limit:** 200 pounds ## Images ![CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity - Image 1](https://m.media-amazon.com/images/I/61ZP2ZAZk8L.jpg) ![CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity - Image 2](https://m.media-amazon.com/images/I/61CorEtQd0L.jpg) ![CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity - Image 3](https://m.media-amazon.com/images/I/71QKt6CAqpL.jpg) ![CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity - Image 4](https://m.media-amazon.com/images/I/81zlikXsVHL.jpg) ![CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity - Image 5](https://m.media-amazon.com/images/I/71z4Iwj3IuL.jpg) ## Available Options This product comes in different **Color, Style** options. ## Frequently Bought Together - CAP Barbell 48-Inch Super Curl Olympic Barbell for 2-Inch Weight Plates | Multiple Options - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting - CAP Barbell 2-Inch Olympic Weight Plate | Multiple Options --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel](https://www.desertcart.com.sa/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-08-12*