--- product_id: 394758775 title: "Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" price: "SAR 97" currency: SAR in_stock: true reviews_count: 11 url: https://www.desertcart.com.sa/products/394758775-undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic store_origin: SA region: Saudi Arabia --- # Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases **Price:** SAR 97 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - **How much does it cost?** SAR 97 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/394758775-undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases [Ornish M.D., Dean, Ornish, Anne] on desertcart.com. *FREE* shipping on qualifying offers. Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Review: A great overall book for best health - I've been following the Whole Foods, Plant Based lifestyle doctors for a few months now. I ran across a podcast of Dr. and Mrs. Ornish recently and loved what I heard. This prompted me to buy the book. I have to say now that the WFPB lifestyle has been tremendous in reversing and healing issues I've had for years. The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle. The only issue I have is that the book continuously promotes their program. This would be a bad thing, but there are no venues anywhere close to where I live (mid-north Tennessee). Insurance may cover their program, but I doubt my insurance will pay for me to travel somewhere distant to take it. With it promoting the benefits of the program, I feel I am missing out; that I'm only getting partial information since I can't participate in the program. Especially with the group benefits. And, there wasn't any contact information on their site for those of us wanting to ask questions about it; only for booking. While I love the book, I think I would prefer less promoting of the program and keep the book to what you can do from the book. Review: A new approach to holistic health with some ancient wisdom. - This book is a summary of more than 40 years of experience helping people improve their physical and mental health, with some relationship tips. I highly recommend it. My favorite part is the practical tips on communication, because if you want to adopt all of these practices, chances are you will have some explaining to do to people around you. This might seem uncomfortable, but considering the great health results they have seen with them, it will be worth it. Something tells me even if you just improve on one of the four methodologies, it will be worth the price of the book. Improve on all four methodologies and it might change your life. They even offer online support groups and the book explains the Ornish program is even covered by some insurance companies, which doesn’t leave many excuses to not try it. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #20,627 in Books ( See Top 100 in Books ) #12 in Heart Disease (Books) #26 in Cancer (Books) #26 in Dementia | | Customer Reviews | 4.4 4.4 out of 5 stars (3,134) | | Dimensions | 6.06 x 1.21 x 9.24 inches | | Edition | Reprint | | ISBN-10 | 0525480021 | | ISBN-13 | 978-0525480020 | | Item Weight | 1.25 pounds | | Language | English | | Print length | 528 pages | | Publication date | January 4, 2022 | | Publisher | Ballantine Books | ## Images ![Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - Image 1](https://m.media-amazon.com/images/I/71q88lu2llL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great overall book for best health *by C***M on January 11, 2019* I've been following the Whole Foods, Plant Based lifestyle doctors for a few months now. I ran across a podcast of Dr. and Mrs. Ornish recently and loved what I heard. This prompted me to buy the book. I have to say now that the WFPB lifestyle has been tremendous in reversing and healing issues I've had for years. The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle. The only issue I have is that the book continuously promotes their program. This would be a bad thing, but there are no venues anywhere close to where I live (mid-north Tennessee). Insurance may cover their program, but I doubt my insurance will pay for me to travel somewhere distant to take it. With it promoting the benefits of the program, I feel I am missing out; that I'm only getting partial information since I can't participate in the program. Especially with the group benefits. And, there wasn't any contact information on their site for those of us wanting to ask questions about it; only for booking. While I love the book, I think I would prefer less promoting of the program and keep the book to what you can do from the book. ### ⭐⭐⭐⭐⭐ A new approach to holistic health with some ancient wisdom. *by J***K on March 14, 2024* This book is a summary of more than 40 years of experience helping people improve their physical and mental health, with some relationship tips. I highly recommend it. My favorite part is the practical tips on communication, because if you want to adopt all of these practices, chances are you will have some explaining to do to people around you. This might seem uncomfortable, but considering the great health results they have seen with them, it will be worth it. Something tells me even if you just improve on one of the four methodologies, it will be worth the price of the book. Improve on all four methodologies and it might change your life. They even offer online support groups and the book explains the Ornish program is even covered by some insurance companies, which doesn’t leave many excuses to not try it. ### ⭐⭐⭐⭐ Great book to help you positively change your life but needs better recipes *by D***A on July 4, 2021* This book has helped change my life. By following its advice, especially the dietary recommendations, I’ve already relieved myself of knee pain and general inflammation in my body. Last year my cholesterol was high and I’ve been prediabetic for at least four years. After 4 weeks of a vegan diet with minimal added walking, my cholesterol has gone from 210 to 153 and my A1c from 6 to 5.4. And after 6 weeks, I’ve lost 14 pounds and feel like a new person with much more energy. The four basic tenets of the book make sense and are uplifting, and I enjoy reading the science behind the recommendations in the book. However, I find the recipes to be disappointing and to rely too much on soy products. I’m still looking for a good whole foods cookbook to help support me in my new vegan endeavor. ## Frequently Bought Together - Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery - Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/394758775-undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic](https://www.desertcart.com.sa/products/394758775-undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-05-11*