---
product_id: 39342356
title: "Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts"
price: "SAR 81"
currency: SAR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.sa/products/39342356-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting
store_origin: SA
region: Saudi Arabia
---

# CBT Techniques Practical Strategies Mental Clarity Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

**Price:** SAR 81
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Banish the Noise, Embrace the Calm!

## Quick Answers

- **What is this?** Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- **How much does it cost?** SAR 81 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/39342356-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Key Features

- • **Step-by-Step Guidance:** Navigate through practical exercises designed for real-life application.
- • **Science-Backed Methods:** Utilize proven strategies that are grounded in psychological research.
- • **Transform Your Mindset:** Unlock the power of Cognitive Behavioral Therapy to conquer intrusive thoughts.
- • **Empower Your Mental Health:** Gain tools to manage and reduce anxiety effectively.
- • **Join a Community of Growth:** Connect with others on the journey to mental wellness and share your progress.

## Overview

This guide offers a comprehensive approach to overcoming unwanted intrusive thoughts through Cognitive Behavioral Therapy (CBT). It provides readers with practical exercises, scientific insights, and a supportive framework to reclaim their mental clarity and emotional well-being.

## Description

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages— are they trying to tell you something? But the truth is that they are just thoughts , and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation —an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Review: The best $10 I ever spent: A must-read for anyone dealing with intrusive thoughts - I have been dealing with OCD and intrusive thoughts in some form for nearly my entire life. Over the past year, it had gotten to the point where I'd often become so anxious with my obsessions, that I wouldn't want to leave the house or go do anything, and would just puzzle through things for a couple hours. After a couple of counselors (one excellent, one useless), I came across this book. I'm generally skeptical of self-help books, but given the authors' credentials, I thought I'd give it a shot. I'm very glad I did, because from the first chapter, it was clear they knew exactly what they were talking about. Their descriptions and examples were so accurate, it was as if I wrote them myself. Some features of this book: - Plenty of examples: You're very likely to find your particular worry in here, or something very close. - Scientific background: The book is very accessible, but any claims the authors make are based in valid scientific research. The authors provide proper names to some of the causes and symptoms of intrusive thoughts (and sometimes citations) so it's easy to do your own research and find bonafide scholarly papers back up their claims. This was especially helpful for a skeptic like me. - Very practical advice: The authors provide specific steps for dealing with intrusive thoughts as they happen, and for the long term. There is no wishy washy meditation, and no crap. These techniques led to immediate and dramatic results for me. Dr. Winston and Dr. Seif: If you ever happen to read this, I'd like to sincerely thank you for helping me get my life back. I used to have a terrible spell of anxiety for a day or two every week, and now I occasionally have a small setback once a month or so. I can actually wake up in the morning and expect to feel like myself throughout the day. Even if that's where my improvement ends, it was well worth the $10 price of admission.
Review: Exceptional In My Opinion - I have suffered immensely from these kinds of thoughts my entire life and have read MANY self-help books in this general issue area (fear, anxiety, frightening thoughts, obsessive worry, etc.). MANY. All of these books were of some small help in some minor way. However, many seemed confusing and somewhat vague, often not doing a deep enough dive to really clarify what they were trying to say, or how they could help in a tangible way. In some cases, when they did attempt the deep dive, they did not present a clear and concise explanation, or "how to" method to make it work. As an author, if you know you are trying to explain a somewhat nebulous and esoteric concept then you REALLY need to spell it out for the reader if you expect them to comprehend it. I believe this is a common shortcoming in numerous books of this nature. Sometimes, people who are highly educated seem like they are writing more to impress their colleagues in academia than they are to communicate to the audience they are ostensibly trying to help. Please just tell me in as few words as possible - and in layman's terms - what is happening in my brain and body when I have these troubling thoughts and what to do about it. Give me a clear, step by step process I can easily follow and do not lard up the book with a bunch of irrelevant stories about what happened to other people. In my view, this book is the most straightforward, easy to understand publication I have ever come across on the subject of intrusive, fearful, catastrophic thoughts; what they are, what they are not, what works in dealing with them and what doesn't. It says just enough without saying so much that you have difficulty figuring it out. You do not have to hunt and peck for morsels of truth that resonate with you that are hidden within a bunch of mostly useless information. Perhaps the best thing about this book is that it is comparatively short and to the point. There is no miracle cure, no magic wand to stop this kind of thinking when you have engaged in it your whole life. This book offers a solid explanation as to what is happening in your brain and a coherent process as to how to deal with it; a workable and hopeful way forward. Not an overnight cure, but an understandable path. I am glad I bought it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,186 in Books ( See Top 100 in Books ) #2 in Obsessive Compulsive Disorder #5 in Anxiety #10 in Anxieties & Phobias |
| Customer Reviews | 4.7 out of 5 stars 4,815 Reviews |

## Images

![Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Image 1](https://m.media-amazon.com/images/I/71HIBvtOgsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The best $10 I ever spent: A must-read for anyone dealing with intrusive thoughts
*by J***W on August 30, 2018*

I have been dealing with OCD and intrusive thoughts in some form for nearly my entire life. Over the past year, it had gotten to the point where I'd often become so anxious with my obsessions, that I wouldn't want to leave the house or go do anything, and would just puzzle through things for a couple hours. After a couple of counselors (one excellent, one useless), I came across this book. I'm generally skeptical of self-help books, but given the authors' credentials, I thought I'd give it a shot. I'm very glad I did, because from the first chapter, it was clear they knew exactly what they were talking about. Their descriptions and examples were so accurate, it was as if I wrote them myself. Some features of this book: - Plenty of examples: You're very likely to find your particular worry in here, or something very close. - Scientific background: The book is very accessible, but any claims the authors make are based in valid scientific research. The authors provide proper names to some of the causes and symptoms of intrusive thoughts (and sometimes citations) so it's easy to do your own research and find bonafide scholarly papers back up their claims. This was especially helpful for a skeptic like me. - Very practical advice: The authors provide specific steps for dealing with intrusive thoughts as they happen, and for the long term. There is no wishy washy meditation, and no crap. These techniques led to immediate and dramatic results for me. Dr. Winston and Dr. Seif: If you ever happen to read this, I'd like to sincerely thank you for helping me get my life back. I used to have a terrible spell of anxiety for a day or two every week, and now I occasionally have a small setback once a month or so. I can actually wake up in the morning and expect to feel like myself throughout the day. Even if that's where my improvement ends, it was well worth the $10 price of admission.

### ⭐⭐⭐⭐⭐ Exceptional In My Opinion
*by J***N on January 7, 2019*

I have suffered immensely from these kinds of thoughts my entire life and have read MANY self-help books in this general issue area (fear, anxiety, frightening thoughts, obsessive worry, etc.). MANY. All of these books were of some small help in some minor way. However, many seemed confusing and somewhat vague, often not doing a deep enough dive to really clarify what they were trying to say, or how they could help in a tangible way. In some cases, when they did attempt the deep dive, they did not present a clear and concise explanation, or "how to" method to make it work. As an author, if you know you are trying to explain a somewhat nebulous and esoteric concept then you REALLY need to spell it out for the reader if you expect them to comprehend it. I believe this is a common shortcoming in numerous books of this nature. Sometimes, people who are highly educated seem like they are writing more to impress their colleagues in academia than they are to communicate to the audience they are ostensibly trying to help. Please just tell me in as few words as possible - and in layman's terms - what is happening in my brain and body when I have these troubling thoughts and what to do about it. Give me a clear, step by step process I can easily follow and do not lard up the book with a bunch of irrelevant stories about what happened to other people. In my view, this book is the most straightforward, easy to understand publication I have ever come across on the subject of intrusive, fearful, catastrophic thoughts; what they are, what they are not, what works in dealing with them and what doesn't. It says just enough without saying so much that you have difficulty figuring it out. You do not have to hunt and peck for morsels of truth that resonate with you that are hidden within a bunch of mostly useless information. Perhaps the best thing about this book is that it is comparatively short and to the point. There is no miracle cure, no magic wand to stop this kind of thinking when you have engaged in it your whole life. This book offers a solid explanation as to what is happening in your brain and a coherent process as to how to deal with it; a workable and hopeful way forward. Not an overnight cure, but an understandable path. I am glad I bought it.

### ⭐⭐⭐⭐⭐ Everyone experiences intrusive thoughts, some just have a problem letting them go
*by R***L on May 21, 2025*

Overcoming Unwanted Intrusive Thoughts. I think this is a valuable resource for clinicians and OCD suffers. I’m a strong believer that individuals who experience difficulties with OCD need to be given multiple resources from various sources throughout their treatment to help them better understand intrusive thoughts. I believe that this book helps provide valuable insight on such topics as how everyone experiences intrusive thoughts, how sometimes using self-talk incorrectly can lead to compulsions, the importance of observing thoughts and letting them go, and how energy spent thinking of a thought may make them ‘sticky,’ and more difficult to let go. The triggers for intrusive thoughts are varied and often unique to the person. The usual culprits are stress, anxiety, or external triggers like that person who cut you up in traffic that morning. Some mental health conditions, such as Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), depression, and anxiety disorders, can also trigger intrusive thoughts. But before you start worrying, let's clarify: intrusive thoughts are common. In fact, nearly everyone experiences them at some point in their lives. They're part of the weird and wonderful tapestry of human thinking. It's when these thoughts occur on a regular basis, become too loud, too disturbing, and or start affecting our daily life that they become a concern. But there is a way to manage them. Ever noticed how it's easier to deal with something when you're fully present? That's mindfulness. It involves focusing on your breath, the sensations in your body, or the sounds around you to cultivate an awareness of the present moment. This awareness allows you to observe your thoughts, including the intrusive ones, without reacting or getting swept away. These thoughts don't define you. Label thoughts: Observe intrusive thoughts without judgment and label them as "just thoughts." Try a guided technique: A simple breathing meditation can help you to stay grounded. Instead of reacting emotionally to an intrusive thought, simply acknowledge it for what it is: a thought, not a fact. This creates distance between you and the thought, reducing its intensity. By labeling it, “This is just an intrusive thought, not reality” you weaken its power and prevent it from spiraling into distress. Use a neutral phrase: Say to yourself, “Oh, there’s that thought again,” instead of engaging with it emotionally. This helps reduce its significance. Imagine the thought as background noise: Think of intrusive thoughts like a radio playing in another room—you don’t have to listen or react to every single sound. The more you resist, the stronger it tends to become. By allowing the thought to exist without reacting emotionally, you take away its power. Over time, this "allowing" approach helps the thought lose its grip, making it fade naturally. Use the "observer" mindset: Imagine yourself as a curious scientist or a neutral observer, simply noticing the thought without engaging with it. Remind yourself that thoughts are not facts: Just because you have a thought doesn’t mean it’s true, important, or requires action. Let it come and go like a passing cloud.

## Frequently Bought Together

- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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*Last updated: 2026-06-11*