---
product_id: 389538161
title: "Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts"
price: "SAR 136"
currency: SAR
in_stock: true
url: https://www.desertcart.com.sa/products/389538161-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting
store_origin: SA
region: Saudi Arabia
---

# 4.6/5 from 2,970 readers Top #6 OCD Bestseller Trusted CBT-based guide Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

**Price:** SAR 136
**Availability:** ✅ In Stock

## Summary

> 🧠 Master your mind, don’t let intrusive thoughts master you!

## Quick Answers

- **What is this?** Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- **How much does it cost?** SAR 136 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/389538161-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Highly Rated by Thousands:** Join a community of nearly 3,000 readers who rate it 4.6 stars for transformative insights.
- • **Trusted New Harbinger Brand:** Published by a leader in mental health resources, ensuring quality and credibility.
- • **Clinically Proven CBT Techniques:** Harness evidence-based strategies to conquer intrusive thoughts with confidence.
- • **Perfect Gift for Thought Leaders:** Ideal for professionals and book lovers seeking mental clarity and resilience.
- • **Specialized Focus on OCD & Anxiety:** Ranked #6 in OCD and top 50 in Anxiety books—tailored for real mental health breakthroughs.

## Overview

Overcoming Unwanted Intrusive Thoughts is a top-ranked, CBT-based guide published by New Harbinger, boasting a 4.6-star rating from nearly 3,000 readers. It offers clinically proven techniques specifically designed to help professionals and thinkers manage OCD, anxiety, and disturbing thoughts effectively.

## Description

Buy Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #26,594 in Books ( See Top 100 in Books ) #6 in Obsessive Compulsive Disorder #46 in Anxiety #66 in Neuropsychology |
| Customer Reviews | 4.6 out of 5 stars 2,970 Reviews |

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## Frequently Bought Together

- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-09-09*