hi do the exercise charts also TELL you or only show by pictures what to ?

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

Product ID: 370682119

Details

Colour
Blue
Material
Paper
Number of Items
1
Orientation
Portrait
Product Dimensions
63.5L x 41.9W
Recommended Uses For Product
home gym and

💪Covers all major muscle groups

📏16.5 x 25 inch compact size

🖼️Laminated for durability & easy cleaning

SAR 148

Duties & taxes included

In stock

Sold byAmazon KSADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to KSA.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Description

🏋️‍♂️ Elevate your home gym game with pro-level guidance at your fingertips!

VISUAL FORM COACH - Clear before/after exercise illustrations ensure perfect technique every time.
HOME GYM ESSENTIAL - Sleek, minimalist design doubles as motivational wall art for your personal workout space.
TOTAL BODY MASTERY - Comprehensive guide targeting every major muscle group for balanced strength gains.
DURABLE PRACTICAL - Glossy laminated finish resists wear, perfect for daily reference mid-workout.
TRAINER APPROVED MOVES - Curated by top fitness pros to maximize workout efficiency and results.

The FitMate Dumbbell Workout Exercise Poster is a 16.5 x 25 inch laminated wall guide designed to help adults master effective free weight exercises. Featuring trainer-approved routines targeting all major muscle groups, it combines clear visual instructions with durable, minimalist design—perfect for enhancing any home gym setup and keeping your workouts on track.

Specifications

ASIN	B08DJ948D6
Age Range Description	Adult
Brand Name	PosterMate
Color Family	Blue
Colour	Blue
Cover Material	Paper
Customer Package Type	FFP
Customer Reviews	4.5 4.5 out of 5 stars (835)
Finish Type	Glossy
Indoor Outdoor Usage	Indoor
Is Original Artwork	No
Item Dimensions L x W	63.5L x 41.9W Centimeters
Item Shape	Rectangular
Item Type Name	personal organisers
Manufacturer	m
Material Type	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paper Finish	Glossy
Pattern	Solid
Product Style	Minimalist
Recommended Uses For Product	home gym workout planning and reference guide
Room Type	Living Room
Size	63.5L x 41.9W cm
Theme	Gym
Wall Art Form	Poster

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.