HQ Health Revolution

waist of money and my time, you can’t learn anything from this book, eat healthy, lower your sugar intake, exercise, meditation, get enough sleep, be in nature make you healthy. Everyone knows about this already, nothing new, all book just about that plus few recipes. Book is really hard to read, author just talking mostly about her jorney to healthy lifestyle, that’s all. Wish I can return this book, also hardcover book is kind of heavy to carry around.

An amazing informative read. She took all the research plus her own and compiled it into an easy to understand life changing read.