I just went to the REI website where they actually have dimensions...7"x14"x3". I find it to be a perfect size for its purpose. The 7x14 area fits right into your lumbar area. The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level. I can't say enough good things about this pillow. I love mine. I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

What is the size of the pillow inflated?

18" by 9" by 2", including a 0.75" flat rim all around. You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

is this self inflating

yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

how quickly and how does it deflate?

Deflates quickly by using the valve in it.

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Therm-a-Rest Lumbar Travel Pillow

Product ID: 295068610

Details

Brand
Therm-a-Rest
Colour
Nautical Blue
Fill material
Urethane Foam
Size
One Size
Special features
Adjustable

🌀Self-inflating foam core

🎒3.6 oz ultralight

🛠️One-hand adjustable valve

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Description

🛫 Elevate your travel comfort game—because your back deserves VIP treatment everywhere!

PACKABLE POWERHOUSE - Ultralight 3.6 oz design compresses to a compact 4 x 7 inches, fitting seamlessly into any carry-on or handbag.
ERGONOMIC SPINE RELIEF - Die-cut foam reduces spinal pressure while providing firm lateral support for all-day comfort.
EFFORTLESS CUSTOM COMFORT - One-hand valve lets you fine-tune inflation on the go—perfect for unpredictable travel seating.
DURABILITY MEETS BREATHABILITY - Crafted with resilient polyester and urethane foam for long-lasting support and airflow.
MADE IN THE USA TRUSTED WORLDWIDE - Premium quality and craftsmanship that professionals and frequent travelers swear by.

The Therm-a-Rest Lumbar Travel Pillow is a self-inflating, ultralight lumbar support pillow designed to reduce spinal pressure with die-cut foam technology. Its one-hand adjustable valve allows personalized comfort on the move, while its compact size and durable materials make it an essential travel companion. Made in the USA, it’s perfect for professionals seeking ergonomic relief during long commutes, flights, or office hours.

Specifications

ASIN	B00HANX2VO
Age Range Description	Adult
Best Sellers Rank	#49,055 in Fashion ( See Top 100 in Fashion ) #161 in Travel Pillows
Brand	Therm-a-Rest
Brand Name	Therm-a-Rest
Coin Variety 1	Lumbar Pillow
Color	Nautical Blue
Colour	Nautical Blue
Country of Publication	USA
Customer Reviews	4.4 out of 5 stars 2,546 Reviews
Fabric Type	Polyester
Fill Material	Urethane Foam
Fill material	Urethane Foam
Global Trade Identification Number	00040818064382
Item Dimensions L x W	40.6L x 17.8W centimeters
Item Dimensions L x W x H	40.6L x 6.1W x 17.8H centimeters
Item Firmness Description	Firm
Item Type Name	Travel Pillow
Item Weight	141 g
Manufacturer	Therm-A-Rest
Manufacturer Part Number	040818064382
Material Features	Breathable, Durable, Resilient
Material Type	Polyester
Model Name	Therm-a-Rest lumbar travel pillow
Model Number	040818064382
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Travel, Supporting bad seats
Shape	Rectangular
Size	One Size
Special Features	Adjustable, Inflatable, Lightweight, Portable
Special features	Adjustable , Inflatable , Lightweight, Portable
Specific Uses For Product	Travel
Target Use Body Part	Back
UPC	040818064382
Unit Count	1 Count

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SAR 235

Duties & taxes included

In stock

Sold byAmazon KSADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to KSA.

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