My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

Product ID: 290072865

Details

Brand
Sunny Health &
Color
Silver
Item Weight
37.8 Pounds
Material
Alloy Steel
Product Dimensions
44.5"D x x

📱Free SunnyFit app with 1,000+ workouts

⚙️12 hydraulic resistance levels

🛠️Easy assembly under 30 mins

SAR 2236

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Description

🔥 Elevate your home gym game with pro-level squat & row power! 💪

CUSTOMIZABLE RESISTANCE - 12 hydraulic levels + resistance bands let you scale intensity effortlessly.
ERGONOMIC COMFORT FIT - Adjustable seat & handles ensure perfect form and injury-free sessions.
TRACK COMPETE DIGITALLY - Integrated LCD monitor + free app to track progress and join fitness challenges.
PRECISION FULL BODY SQUATS - Target glutes, arms & core with expert squat assist technology.
VERSATILE TOTAL BODY TRAINER - Supports squats, rows, presses & deadlifts for a complete workout.

The Sunny Health Fitness Row-N-Ride PRO is a sturdy, foldable squat assist machine with 12 hydraulic resistance levels and included resistance bands, designed for full-body workouts. Featuring ergonomic adjustments, an LCD monitor, and a free connected app with thousands of workouts, it supports up to 300 lbs and assembles quickly, making it ideal for millennial professionals seeking efficient, low-impact strength training at home.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#30,558 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #18 in Rowing Machines
Brand Name	Sunny Health & Fitness
Color	Silver
Customer Reviews	4.5 4.5 out of 5 stars (2,051)
Display	LCD
Handle Type	Fixed Handle
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Item Dimensions D x W x H	44.5"D x 21.5"W x 46"H
Item Type Name	Row-N-Ride PRO™
Item Weight	37.8 Pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material Type	Alloy Steel
Maximum Weight Recommendation	300 Pounds
Model Number	SF-A020052
Number of Batteries	1 AA batteries required. (included)
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
UPC	815749014726
Unit Count	1.0 Count
Warranty Description	1 year structural frame / 180 days other parts and components

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SAR 2236

Duties & taxes included

In stock

Sold byAmazon KSADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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