Height of seven(7) feet required. Depth of approximately. Seven (7) feet when bench lowered and approx. 3to4 feet when bench in raised position (for when not in use.). Width approx. 3to4 feet. Hope this gives you some idea.

What is the weight of the product assembled for the purposes of moving it?

It isn't hard to move, as it weighs in at 125lbs. However due to bulk with bench out, use two people. My wife and I assembled in an open area of our garage then moved it to the area it will be utilized in with zero difficulty.

how many peices does it come in and what tools will i need

There is a large box full of well-organized, well-machined components, with very clear step-by-by instructions. Kind of fun exercise, actually. All you need is a couple wrenches.

How do you tone your bum and abbs on it?

For abs I lie down with my feet hooked under the leg bar and do sit ups. For the gluteus I would use the strap behind the heel and do straight leg pull backs. I haven't done a lot of work on this and I am certainly not an expert.

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Bowflex PR1000 Home Gym (Discontinued)

Product ID: 267046

Details

Brand
Bowflex
Color
Black
Material
Alloy Steel
Product Dimensions
84"D x 38"W x
Tension Level
220 lbs.

📏84x38x82 inch footprint

🔄30+ strength exercises

🏋️‍♂️210 lbs max resistance

Description

🏠💪 Your all-in-one home gym for gains without the wait!

STURDY RELIABLE - Built tough with durable power rods and a 300 lb user weight limit.
EFFICIENT WORKOUTS - Cut gym time in half with fast transitions and versatile training modes.
SPACE SAVVY DESIGN - Compact 84x38x82 inch setup fits standard home gyms without clutter.
TOTAL BODY POWERHOUSE - Over 30 exercises sculpt every muscle group from home.
CUSTOMIZABLE RESISTANCE - Adjust from 5 to 210 lbs to match your evolving strength goals.

The Bowflex PR1000 Home Gym delivers a comprehensive strength training experience with over 30 exercises and adjustable resistance up to 210 lbs. Designed for home use, it fits within an 84x38x82 inch space and supports users up to 300 lbs. Its durable construction and efficient design make it ideal for busy professionals seeking effective workouts without gym crowds or long commutes.

Specifications

ASIN	B001AS697O
Brand Name	Bowflex
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (954)
Global Trade Identification Number	00708447505743
Handle Type	Fixed Handle
Item Dimensions D x W x H	84"D x 38"W x 82"H
Manufacturer	Nautilus, Inc.,
Manufacturer Part Number	100141
Material Type	Alloy Steel, Iron
Maximum Weight Recommendation	145 pounds
Model Number	100141
Number of Items	1
Strap Type	Cable/Pulley straps
Tension Supported	220 lbs.
UPC	708447505743
Unit Count	1 Count
Warranty Description	1

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