Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
Product ID: 254275497
🏆Award-winning self-help guide
📘Proven step-by-step program
🧠Updated science-backed insights
SAR 114
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Description
📘 Break free from binge eating—your journey to food freedom starts here!
- RECOGNIZED RECOMMENDED - Awarded by ABCT and included in the UK NHS Bibliotherapy Program.
- HOLISTIC APPROACH TO WELLNESS - Addresses body image, emotional triggers, and relapse prevention.
- FLEXIBLE FOR SOLO OR THERAPY USE - Designed to work independently or alongside professional support.
- SCIENTIFICALLY UPDATED TRUSTED - Incorporates the latest advances in eating disorder treatment for lasting change.
- TRANSFORM YOUR RELATIONSHIP WITH FOOD - Clear, actionable steps to overcome binge eating and regain control.
Overcoming Binge Eating is a bestselling, evidence-based self-help program that guides readers through understanding and controlling binge eating. This fully updated second edition offers step-by-step strategies to establish healthy eating patterns, improve body image, and prevent relapse. Endorsed by the Association for Behavioral and Cognitive Therapies and included in the UK NHS Bibliotherapy Program, it’s a trusted resource for anyone ready to transform their relationship with food.
Specifications
| Best Sellers Rank | #5,688 in Books ( See Top 100 in Books ) #3 in Self-Help for Eating Disorders & Body Image Issues #4 in Public Health Administration #14 in Nutrition |
| Customer reviews | 4.4 4.4 out of 5 stars (1,434) |
| Dimensions | 16.51 x 1.91 x 24.13 cm |
| Edition | 2nd |
| ISBN-10 | 1572305614 |
| ISBN-13 | 978-1572305618 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 243 pages |
| Publication date | 9 August 2013 |
| Publisher | Guilford Press |
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