Generally you are supposed to get this ammount twice a week, and here they say one per day. I am confuse now.can you please clear it thanks :)

Hello, I dont know where you get the information about twice a week dosage. But this is what the label says, "As a dietary supplement for adults, take one (1) nugget daily, preferably with a meal or as directed by a healthcare practitioner; to be placed between the cheek and gum, under the tongue (sublingually) or chewed." I suggest to just follow this dosage instructions from the label of this supplement.

Solgar Vitamin B12 1000 mcg, 250 Nuggets - Supports Production of Energy, Red Blood Cells - Healthy Nervous System - Promotes Cardiovascular Health - Vitamin B - Non-GMO, Gluten Free - 250 Servings

Product ID: 252010889

Details

Brand
Solgar
Diet type
Vegan
Flavour
Cherry
Item form
other
Primary supplement type
Vitamin-b

🌱Non-GMO & Gluten Free

💊250 convenient nuggets

🔋1000 mcg B12 per nugget

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Description

⚡ Elevate your energy, heart, and mind—one nugget at a time!

VEGAN CLEAN FORMULA - Non-GMO, gluten-free, and perfect for plant-based lifestyles.
250 EASY TO TAKE NUGGETS - Stay fueled for months with a single bottle.
POWER PACKED 1000 MCG DOSE - Maximize your daily energy with a potent B12 boost.
CHERRY FLAVORED CONVENIENCE - Enjoy a tasty, practical supplement that fits your busy routine.
HEART NERVOUS SYSTEM SUPPORT - Promotes healthy homocysteine levels and nerve function.

Solgar Vitamin B12 delivers a powerful 1000 mcg dose in 250 cherry-flavored nuggets, supporting energy metabolism, red blood cell production, cardiovascular health, and a healthy nervous system. This vegan, non-GMO, and gluten-free formula is designed for convenient daily use, making it an essential supplement for professionals seeking sustained vitality and wellness.

Specifications

ASIN	B00020IAPA
Age Range Description	Adult
Allergen Information	Dairy Free, Gluten Free, Non-GMO, Wheat Free
Best Sellers Rank	#38,989 in Health ( See Top 100 in Health ) #432 in Vitamin B Supplements
Brand	Solgar
Brand Name	Solgar
Color	Standard Packaging
Customer Reviews	4.8 out of 5 stars 7,560 Reviews
Diet Type	Vegan
Diet type	Vegan
Dosage Form	Tablet
Flavor	Cherry
Flavour	Cherry
Global Trade Identification Number	00033984032309
Item Dimensions	5.3 x 5.6 x 8.9 centimeters
Item Form	other
Item Weight	86 Grams
Item form	other
Manufacturer	NPG Solgar
Material Type Free	en_AE
Model Name	Solgar Vitamin B12
Number of Items	1
Primary Supplement Type	Vitamin-b
Primary supplement type	Vitamin-b
Product Benefits	Promotes Cardiovascular Health
Product benefits	Promotes Cardiovascular Health
Specific Uses For Product	Supports Energy Metabolism
UPC	033984032309
Unit Count	250 Count

Reviews

P**E

Quality product

5.04.2026

L**A

Excelente para vegetarianos y veganos

Mi vitamina B12 preferida: excelente sabor y dosificación muy práctica. No como carne y me salen las analíticas perfectas. Viene bien precintada, Solgar es una marca excelente.

21.07.2025

C**A

Easiest way to get B12 and good product.

22.02.2026

Y**A

Excelentes para veganos

Excelentes! yo las tomo 3 veces a la semana siendo vegana y en los estudios la B12 me salió alta incluso

7.04.2026

L**A

Excellent Choice - Vitamin B12

6.03.2026

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