The Food Mood Connection
Product ID: 251904531
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The Food Mood Connection [Naidoo, Dr Uma] on desertcart.com. *FREE* shipping on qualifying offers. The Food Mood Connection Review: Very helpful - Lots of interesting insights. Been very helpful. Switched to a mediterranian-like diet after I read it a few years ago and have had great overall improvements, now eating paerve (neutral foods in jewish cousine, that is fish, eggs, grains - but almost no white flour - and fruits and veggies) to some 90 percent. Only one or two occational glasses of wine, nothing stronger. Review: Interesting Read - I am using the book more as a resource guide opposed to reading it cover to cover. There is an appendix that makes this helpful. I’d highly recommend The Food Mood Connection if you’re like me- interested in food being your medicine- and not too interested in the western medical approach of “we have a pill for that!” I haven’t gotten into the recipes much yet, but will be looking forward to eventually trying some out.
M**E
Very helpful
Lots of interesting insights. Been very helpful. Switched to a mediterranian-like diet after I read it a few years ago and have had great overall improvements, now eating paerve (neutral foods in jewish cousine, that is fish, eggs, grains - but almost no white flour - and fruits and veggies) to some 90 percent. Only one or two occational glasses of wine, nothing stronger.
W**L
Interesting Read
I am using the book more as a resource guide opposed to reading it cover to cover. There is an appendix that makes this helpful. I’d highly recommend The Food Mood Connection if you’re like me- interested in food being your medicine- and not too interested in the western medical approach of “we have a pill for that!” I haven’t gotten into the recipes much yet, but will be looking forward to eventually trying some out.
S**G
Succesful delivery
Self improvement.
A**R
Biok
My daughter uses it most days. I think she will have it memorized soon
L**N
Excellent source of information
This was a fantastic book packed full of information and all backed up with peer reviewed evidence! It was not heavy on jargon and fun to read. Love the cheat sheets and the wonderful recipes that are included. Highly recommend this book. We can all make small changes to our diet and help our brains!!
J**R
Same recipes as the first book
Good information but very disappointed because they just repeated the same recipes from the first book. I had the third book in my cart and decided against it because I need more recipes for working with this.
E**L
Great advice
Really enjoyed and respected her opinions regarding diet/brain connection.
T**!
If you want to know about how food and mood are connected this is your book. An easy read and very informative, I am a therapist and recommend this book to those who want to improve their mood. Great learning!
M**S
This is a breakthrough book by a master practitioner whose brilliant mind and clinical experience is translated into actionable steps to transform your heath and quality of life... every person on the planet needs to know the message of this book!
C**N
A must read ! Plus excellent quality of the book
Y**H
Well written, informative and precise
J**K
Brilliant book. Lots of helpful information.
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