How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose?

I don't have this product yet, but I did buy the Revolution Fit balance board. It seems standing on this ball might be dangerous. If you get the full RF board package, there will be plenty of room for advanced balance exercises. Just my opinion.

How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it).

Just used this ball to roll out glutes and adductors at PT today.. 8 lb they bought it specifically for this ..great compared to trying these areas with foam roller

About the shipping information, does the ball come inflated or deflated?

This is a weighted ball, there is no inflating to be done. Ready to use out of the package.

Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc.?

Depends on your current level of fitness; since you are asking, I'm assuming that your level is on the beginner side so I would suggest anywhere from 8 - 12 pounds. I personally have the 12 and get more than enough stress with that weight, though my fitness level is not that of a beginner.

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Amazon Basics Weighted Medicine Ball for Workouts Exercise Balance Training, 4.5 Kilograms, Blue/Black

Product ID: 249501326

Details

Age range (description)
Adult
Brand
Amazon Basics
Colour
Blue/Black
Item weight
10 Pounds
Material
Rubber

🟦Durable rubber shell

⚖️4.5 kg precise weight

🏋️‍♂️23.6 cm diameter for versatile grip

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Description

⚡ Elevate your workout game with the Amazon Basics Weighted Medicine Ball – grip, slam, and conquer!

SUPERIOR GRIP TEXTURE - Lightly textured surface ensures secure handling, even during sweaty, high-intensity sessions.
RUGGED RUBBER DURABILITY - Engineered to withstand intense slam and toss workouts without losing form or grip.
COMPACT PORTABLE DESIGN - At 23.6 cm diameter, it fits perfectly in your gym bag for workouts anywhere, anytime.
VERSATILE FULL BODY TRAINING - Ideal for core, balance, coordination, and explosive power exercises—your all-in-one fitness partner.
POWER PACKED 4 5 KG RESISTANCE - Maximize every rep with a perfectly weighted ball that challenges your strength and endurance.

The Amazon Basics Weighted Medicine Ball offers a 4.5 kg (10 lb) resistance with a durable rubber construction and textured surface for superior grip. Measuring 23.6 cm in diameter, it supports a wide range of upper and lower body exercises designed to improve core strength, balance, and coordination. Its rugged design allows for slam ball workouts, making it a versatile and portable fitness essential favored by thousands of users.

Specifications

ASIN	B00R3N0BDS
Age Range Description	Adult
Best Sellers Rank	#5,690 in Sporting Goods ( See Top 100 in Sporting Goods ) #8 in Strength Training Medicine Balls
Brand Name	Amazon Basics
Color	Blue/Black
Construction Type	Rubber
Country of Publication	China
Customer Reviews	4.8 4.8 out of 5 stars (5,154)
Global Trade Identification Number	00841710176032
Item Diameter	23.6 Centimeters
Item Weight	10 Pounds
League Name	Not Associated with Any League
Manufacturer	Amazon Basics
Manufacturer Part Number	IB1023
Material Type	Rubber
Model Number	IB1023
Number of Items	1
Size	4.5 kilograms
Sport Type	Exercise & Fitness
Stitching Type	No Stitching
UPC	841710176032
Unit Count	1.0 Count

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SAR 243

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In stock

Sold byAmazon KSADelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to KSA.

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