I just went to the REI website where they actually have dimensions...7"x14"x3". I find it to be a perfect size for its purpose. The 7x14 area fits right into your lumbar area. The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level. I can't say enough good things about this pillow. I love mine. I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

What is the size of the pillow inflated?

18" by 9" by 2", including a 0.75" flat rim all around. You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

is this self inflating

yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

how quickly and how does it deflate?

Deflates quickly by using the valve in it.

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Lumbar Travel Pillow

Product ID: 2463930

Details

Brand
Therm-a-Rest
Color
Nautical Blue
Fill Material
Urethane Foam
Size
One Size
Special Feature
Adjustable

🎒Ultralight 3.6 oz - carry anywhere

🧩Die-cut foam - spine pressure relief

🛠️One-hand valve - easy adjust

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Description

🛋️ Elevate your seat game—comfort that travels with you!

VERSATILE USE CASES - Perfect for office chairs, cars, airplanes, or any seat lacking proper lumbar support—never settle for discomfort again.
CUSTOMIZABLE COMFORT - Adjust support on-the-fly with a simple one-hand valve for personalized lumbar relief anywhere.
DURABLE DEPENDABLE - Crafted with premium polyester and urethane foam, built to last through years of daily use and travel adventures.
ERGONOMIC SPINE SUPPORT - Innovative die-cut foam reduces spinal pressure while providing lateral stability for all-day comfort.
TRAVEL READY PORTABILITY - Weighing just 3.6 oz and packing down to a compact 4 x 7 inches, it fits effortlessly in your bag or purse.

The Therm-a-Rest Lumbar Travel Pillow is a lightweight, self-inflating lumbar support pillow designed with die-cut foam to reduce spinal pressure and provide lateral support. Its one-hand adjustable valve allows personalized firmness, making it ideal for travel, office, or any uncomfortable seating. Compact and durable, it’s a must-have for professionals seeking ergonomic comfort on the go.

Specifications

ASIN	B00HANX2VO
Age Range Description	Adult
Best Sellers Rank	#20,568 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #60 in Travel Pillows
Brand Name	Therm-a-Rest
Coin Variety 1	Lumbar Pillow
Color	Nautical Blue
Customer Reviews	4.4 4.4 out of 5 stars (2,618)
Fabric Type	Polyester
Fill Material	Urethane Foam
Global Trade Identification Number	00040818064382
Item Dimensions L x W	16"L x 7"W
Item Dimensions L x W x H	16"L x 2.4"W x 7"H
Item Firmness Description	Adjustable
Item Type Name	Lumbar Travel Pillow
Item Weight	4.96 ounces
Manufacturer	Therm-A-Rest
Manufacturer Part Number	040818064382
Manufacturer Warranty Description	Limited Warranty
Material Features	Durable
Material Type	Polyester
Model Name	Therm-a-Rest lumbar travel pillow
Model Number	040818064382
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Traveling
Shape	Rectangular
Size	One Size
Special Features	Adjustable, Inflatable, Lightweight, Portable
Specific Uses For Product	Cars, Office Chairs, Travel
Target Use Body Part	Back
UPC	040818064382
Unit Count	1.0 Count

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