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Like Reebok EasyTone shoes, this workout helps women tone and strengthen key muscles - and fits perfectly into their busy everyday lives! Based on the benefits of instability training, these three segments offer total body toning through fun and dynamic workouts.Talent: Rachel Murray DVD Includes:3 15-Minute Video SegmentsCore ToneBooty ToneTotal Body ToneBONUS: 20-Minute Audio Workout: Walk and Tone
S**S
Excellent beginners dvd
Excellent beginners dvd, very easy to follow and the 15 minutes goes back very quick that you will want to do another one.
D**Y
Liked it … Easy, Low Impact Workout for Beginners
I like this workout. It's good for a beginner, low impact, but not boring. The setting is inside a well lit lounge room, near a large sliding door/window with beautiful views to the sunny outdoors. No adverse impact on my knees (I'm 55).
A**R
Five Stars
Very easy to follow! Great!!
L**S
Easy Workout
This was a well balanced low impact workout that targets common trouble areas that many women have. This workout was not to hard on my knees and I like that the core exercises also aid with balance training.
A**R
Five Stars
Great dvd!
H**3
un bon DVD assez ordinaire mais qui est suffisant pour s'entrainer chez soi et assez complet pour remettre le corps en muscle
un bon DVD assez ordinaire mais qui est suffisant pour s'entrainer chez soi et assez complet pour remettre le corps en muscle et s'amincir avec la volonté.il est en trois parties :15 minutes pour les abdominaux, des exercices originaux et des plus basiques15 minutes des exercices pour les jambes, les fesses, les bras, idem c'est agréable à regarder même si on a des tonnes des DVD fitness15 minutes de cardio assez ordinaires mais cela à l'avantage de bien tenir compagnie, on suit le mouvement de peu ou de loin suivant sa forme et son entrainement initialet 20 minutes ce que l'on appelait avant le walking, des exercices aérobics en marchant, je n'aime personnellement pas trop alors je zappe mais des gens peuvent aimer ce genre d'exercices.
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2 months ago
1 month ago