---
product_id: 21548346
title: "Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program."
brand: "stack 52"
price: "SAR 133"
currency: SAR
in_stock: true
reviews_count: 13
category: "Stack 52"
url: https://www.desertcart.com.sa/products/21548346-stack-52-suspension-exercise-cards-tri-pack-compatible-with-all
store_origin: SA
region: Saudi Arabia
---

# 125 cards total for endless variety QR-coded video demos for instant guidance Targets 8 muscle groups with color-coded precision Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.

**Brand:** stack 52
**Price:** SAR 133
**Availability:** ✅ In Stock

## Summary

> 🃏 Shuffle, sweat, and slay your fitness game!

## Quick Answers

- **What is this?** Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. by stack 52
- **How much does it cost?** SAR 133 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/21548346-stack-52-suspension-exercise-cards-tri-pack-compatible-with-all)

## Best For

- stack 52 enthusiasts

## Why This Product

- Trusted stack 52 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Muscle Group Mastery:** Color-coded cards target legs, arms, chest, shoulders, back, core, cardio, and full body for balanced strength.
- • **Portable Pro Training:** Compact, real playing card size fits easily in your gym bag for on-the-go, anytime suspension training.
- • **Endless Workout Variety:** 125 expertly designed cards cover beginner to elite levels, keeping your routine fresh and challenging.
- • **Instant Visual Coaching:** Scan QR codes for quick 5-10 second video demos—no guesswork, just perfect form every time.
- • **Game-Changing Fitness Fun:** Transform workouts into competitive games like Fit Poker or Cheat—because fitness should never be boring.

## Overview

Stack 52 Suspension Exercise Cards TRI Pack offers 125 color-coded cards featuring 119 suspension training exercises across all fitness levels. Each card includes diagrams, detailed instructions, and QR codes linking to quick video demos, enabling users to create dynamic workouts or play fitness card games. Designed for portability and versatility, this pack targets every major muscle group and transforms suspension training into an engaging, social, and effective fitness experience.

## Description

You know a few exercises for your suspension trainer, but you’re bored doing the same workout.We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life.· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!· Cheat: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!About Stack 52 and Sergeant VolkinOur mission is to make exercise fun and accessible for everyone.Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.What's in the Box:Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.· 11 Leg exercises (TRI Pack: 18)· 5 Arm exercises (TRI Pack: 13)· 5 Chest exercises (TRI Pack: 15)· 3 Shoulder exercises (TRI Pack:8)· 6 Back exercises (TRI Pack: 11)· 12 Core exercises (TRI Pack: 28)· 4 Cardio exercises (TRI Pack: 10)· 6 Full body exercises (TRI Pack: 16)· 2 Instructional Cards (TRI Pack: 4)· 1 Wild Card (TRI Pack: 2)

Review: Great system for suspension workouts - lots of great features and descriptions, allows for endless variety of workouts. - I wish I could give this 4.5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so I can't comment on that. But here are the things I find useful: - The cards are color-coded so you know what category of exercise it is (cardio, back, core, etc.) - There's a description of the exercise, along with modifications to make it more or less difficult - There's a drawing so you get a rough idea of what it should look like - Very usefully, there's a QR code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise - Because they're small, I can throw them into my gym bag or into the carrying bag for my suspension straps - Easy to mix and match to create a workout, with nearly limitless possibilities - The basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge - Each card list B, I, A or a range (e.g. B-I) for beginner, intermediate, or advanced, so you can cater to the right level Why I would give it 4.5 stars if I could, instead of 5, and what I hope future versions might include: - There is no indication of starting strap position (should they be low, medium, high? You have to watch the video, it's not written on the card) - There is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes I wish it were explicit on the card. But all in all I think these are very useful and will help me design workouts for classes I teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.
Review: but most of them are good for a variety of levels - Cannot get the QR code videos to launch which is the reason for only 4 stars. Was able to have my trainer use them to set up some workouts. Not sure how soon I'll use the small grouping of intense cards, but most of them are good for a variety of levels. Better purchase than a previous deck and the quality is good,

## Features

- CONTAINS all 119 exercises in the Suspension Stack 52 Series. Difficulty ranges from beginner to elite. Targets every muscle group: Legs (18 cards), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (26), Cardio (10), and Full Body (18). Achieve elite fitness and become an expert in suspension training.
- CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
- EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
- FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 119 different suspension exercises and endless game possibilities.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B017XRSTS2 |
| Age Range Description | Adult |
| Best Sellers Rank | #161,182 in Toys & Games ( See Top 100 in Toys & Games ) #2,606 in Dedicated Deck Card Games |
| Brand Name | Stack 52 |
| Color | Suspension Tri Pack |
| Customer Package Type | FFP (Flat Free Package) |
| Customer Reviews | 4.3 out of 5 stars 178 Reviews |
| Grenre | Exercise |
| Included Components | Cards |
| Item Type Name | Tabletop Game |
| Item Weight | 4 ounces |
| Manufacturer | Stack 52 |
| Manufacturer Part Number | S-TRI |
| Material Type | Cardstock, Paper |
| Model Name | Suspension Stack 52 |
| Model Year | 2019 |
| Number of Items | 1 |
| Number of Players | multi player |
| Operation Mode | manual |
| Other Special Features of the Product | Exercise Games |
| Package Quantity | 1 |
| Product Style | Modern |
| Set Name | Suspension Tri Pack |
| Theme | Exercise |
| UPC | 642415370769 |

## Images

![Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. - Image 1](https://m.media-amazon.com/images/I/917CVvbhKBL.jpg)
![Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. - Image 2](https://m.media-amazon.com/images/I/81g7udAXHJL.jpg)
![Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. - Image 3](https://m.media-amazon.com/images/I/91pLSU9FcRL.jpg)
![Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. - Image 4](https://m.media-amazon.com/images/I/914ZxQyyiOL.jpg)
![Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. - Image 5](https://m.media-amazon.com/images/I/91-x4a2mSNL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great system for suspension workouts - lots of great features and descriptions, allows for endless variety of workouts.
*by F***R on March 16, 2016*

I wish I could give this 4.5 stars, because they're not perfect. But they're incredibly useful. The cards are smaller than they look in the pictures - actually the size of real playing cards. I haven't used the "game" aspect, so I can't comment on that. But here are the things I find useful: - The cards are color-coded so you know what category of exercise it is (cardio, back, core, etc.) - There's a description of the exercise, along with modifications to make it more or less difficult - There's a drawing so you get a rough idea of what it should look like - Very usefully, there's a QR code so you can scan the card and it immediately brings up a 5-10 second video clip of a demonstration of the exercise - Because they're small, I can throw them into my gym bag or into the carrying bag for my suspension straps - Easy to mix and match to create a workout, with nearly limitless possibilities - The basic 52 card set has plenty of exercises but it really is nice to have the expansion pack for variety and for added challenge - Each card list B, I, A or a range (e.g. B-I) for beginner, intermediate, or advanced, so you can cater to the right level Why I would give it 4.5 stars if I could, instead of 5, and what I hope future versions might include: - There is no indication of starting strap position (should they be low, medium, high? You have to watch the video, it's not written on the card) - There is minimal indication of where to start in relation to the anchor point. It usually describes whether to face toward or away from the anchor, but not whether to start directly below, two feet away, etc. Sometimes this is obvious, but sometimes I wish it were explicit on the card. But all in all I think these are very useful and will help me design workouts for classes I teach as well as give me inspiration and guidance for my own workouts. Happy with the purchase.

### ⭐⭐⭐⭐ but most of them are good for a variety of levels
*by S***H on June 25, 2016*

Cannot get the QR code videos to launch which is the reason for only 4 stars. Was able to have my trainer use them to set up some workouts. Not sure how soon I'll use the small grouping of intense cards, but most of them are good for a variety of levels. Better purchase than a previous deck and the quality is good,

### ⭐⭐⭐⭐⭐ Workout with ease
*by P***I on June 22, 2019*

These cards are great! They are color coded, so you can decide how to use them. If you picked one move from every color you would get a great full body workout. Or, you could concentrate on body parts and do certain areas each day. Makes it easy to figure out what to do. I take them to the gym with me and lay my cards out in order against the wall where they have the TRX cables installed. I have looked over what I am going to do before hand, and off you go. Each card has a written description of the exercise as well as a visual stop and start position for the exercise. You can also scan a code on the card to see a video of someone performing the exercise if the written instructions/photos don't make sense to you. I would highly recommend!

## Frequently Bought Together

- Stack 52 Suspension Exercise Cards TRI Pack. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program.
- Stack 52 Resistance Band Exercise Cards. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Stretch Band Sets.

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-09-05*