--- product_id: 20719737 title: "Gilad: 15 Targeted Express Workouts" brand: "gilad" price: "SAR 131" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/20719737-gilad-15-targeted-express-workouts store_origin: SA region: Saudi Arabia --- # Gilad: 15 Targeted Express Workouts **Brand:** gilad **Price:** SAR 131 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Gilad: 15 Targeted Express Workouts by gilad - **How much does it cost?** SAR 131 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/20719737-gilad-15-targeted-express-workouts) ## Best For - gilad enthusiasts ## Why This Product - Trusted gilad brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Gilad: 15 Targeted Express Workouts ## Images ![Gilad: 15 Targeted Express Workouts - Image 1](https://m.media-amazon.com/images/I/512P2crjQPL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great resistance exercises! *by A***R on Reviewed in the United States on January 22, 2010* This DVD set is a great buy for both workout quality and quantity. The DVD is well chaptered and you can go right to the specified workout and the workout starts right away. For some good ideas on how to use these DVDs, go to Gilad's website, click on Express Workouts and you can download 8 week rotations for beginner and intermediate.Workouts: Don't be fooled by the 10 minute workouts - you will fatigue the muscle worked during each workout. The cardio workouts are fun and easy to follow and they will warm you up to do the resistance training, but they will not qualify as cardio workouts. I especially liked the core workouts. You will see some of Gilad's usual ab routines, but he throws in some Pilates and yoga exercises and works the back which many core workouts ignore. These were pretty thorough core workouts for 10 minutes.Setting: Not Gilad's usual setting, but who can argue with an ocean view in Hawaii?Music: Typical of Gilad's shows, the music is not exciting but not distracting or annoying.Crew: There are different people working out in each section. There are always 2 people (both men and women) working out with Gilad who are always demonstrating perfect form.Equipment Needed: You only need dumbbells for these workouts and a little space in front of your TV.Instructor: Gilad is the best! He is positive and encouraging without being over the top or irritating. His cueing and explanation of proper form is excellent as always. He was a little more down to business and not as light hearted as he is on Fit TV.I have used these DVDs over and over because there is no dread factor with these workouts and I know I am getting a good workout. ### ⭐⭐⭐⭐ Customize it! *by L***S on Reviewed in the United States on June 11, 2008* I tend not to rely too much on workout videos, but this one is getting a lot of use. First, you can hardly go wrong with Gilad. His knowledge, professionalism, and reassuring personality shine through the tv. "Express Workouts" is two discs with a collection of under ten-minute segments, each focusing on a different fitness component or muscle group. I really like being able to customize my own workouts, so this is perfect. You can do a ten minute segment if that's all the time you have, or you can combine several segments to your taste.Some of the segments are ambiguously named, and the sequence seems a bit off. For instance, "Dynamic Moves" is a fast paced segment of oppositional movements which I think is better described as cardio, but there's an isometric segment in between it and the other two cardio segments. However, once you have viewed all the parts and have gotten a good feel for them, this inconsistency is easily overcome by merely forwarding the dvd to the part you want. Recommended.I'd like to add a plea to Gilad and all fitness video producers. I want captions! I like to listen to my own music, and captions would be an enormous help. ### ⭐⭐⭐⭐⭐ love it! *by D***Y on Reviewed in the United States on December 16, 2012* This is good for work mornings when i only want to do the warmup and then about a 10 minute specific workout for arms or shoulders whatever. Even the warm up feels like a good workout! But I have a desk job so..... He starts out easy and then the difficult moves kind of sneak up on you! I did this for about 2 years then stopped due to life, so just started up again. I tell you the fitness seemed to stay with me the time i didnt do the exercises - I also had knee surgery about 6 months ago and he does do squats and knee bends but i just do the best i can. The background of the beach is great! Gilad is inspirational and pushes you to do what you can - he has a good voice for this and he's not whiney - he is also in great shape along with his exercise people too! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/20719737-gilad-15-targeted-express-workouts](https://www.desertcart.com.sa/products/20719737-gilad-15-targeted-express-workouts) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-04-22*