--- product_id: 191535527 title: "Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box" brand: "simply zen" price: "SAR 162" currency: SAR in_stock: true reviews_count: 13 category: "Simply Zen" url: https://www.desertcart.com.sa/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal store_origin: SA region: Saudi Arabia --- # 12-week guided journey Premium vegan leather hardcover 72 daily themed prompts Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box **Brand:** simply zen **Price:** SAR 162 **Availability:** ✅ In Stock ## Summary > 🧠 Unlock your best self, one page at a time. ## Quick Answers - **What is this?** Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box by simply zen - **How much does it cost?** SAR 162 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal) ## Best For - simply zen enthusiasts ## Why This Product - Trusted simply zen brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Premium Durable Design:** Experience the tactile luxury of vegan leather, thick 100gsm paper, lay-flat binding, and ribbon markers built for daily use. - • **Gift-Ready & Purposeful:** Perfect for men ready to start their self-improvement journey—designed to be used, not shelved. - • **Daily Themes & Reflection:** Engage with fresh prompts every day that blend mindfulness, practical insights, and personal growth. - • **Brotherhood-Inspired Wisdom:** Draw motivation from curated quotes and lessons by iconic thinkers and leaders to fuel your journey. - • **Structured 12-Week Growth Plan:** Stay on track with a clear, progressive journaling system designed for consistent self-mastery. ## Overview The Self Mastery Journal for Men is a 12-week guided mindfulness journal featuring 72 daily prompts with themed reflections, inspired by brotherhood and leadership wisdom. Crafted with a premium vegan leather hardcover and high-quality paper, it offers a structured, easy-to-follow format that removes journaling guesswork. Ideal as a meaningful gift, this 2025 updated edition supports men in building focus, discipline, and mental clarity through consistent daily practice. ## Description Product Description A Clear Starting Point for Self Mastery The Bro Journal is designed for men who want to improve, but don’t know where to begin. It provides a clear, structured system to start journaling without overthinking it, helping you slow down, reflect, and take meaningful action each day. Built on the idea that real growth comes from both reflection and experience, it guides you to develop focus, discipline, and mental clarity through consistent daily practice. With simple prompts and a repeatable structure, it removes the guesswork and makes journaling something you can stick to. Whether you’re building better habits, sharpening your thinking, or creating a more intentional daily routine, this journal gives you a practical and approachable way to take control and move forward. Review: Be your own “bro” by journaling - Gave this as a gift to my husband. This is an extremely underrated journal for men. I have introduced my husband into journaling, but the challenge is that most detailed journals are designed for women. In a generation where the value and feelings of men are being often ignored, we were very happy to find one that suits the unique emotional wiring and thinking structure of men. This doesn’t only cover the usual what are you grateful for, how did your day go, how do you improve tomorrow, but also covers other topics/prompts/activities that changes everyday. It covers both mindfulness (in a less dramatic way without forcing feelings to come out from men) and trivia about random adulting stuff that are useful. It also features iconic “heroes” that provides a glimpse of how they journal, and their approach in revisiting their emotions, relationships, careers etc. Honestly, I’m jealous and wants to get one for myself. So good job to the authors and creators of this journal. Review: seems like a great way to encourage mindfulness!! - Bought this for my lovely little brother, he was so pleased with it!! seems like a great way to engage with boys and young adults who might feel hesitant to keep journals, hopefully it's a good introduction for him :) ## Features - 🖋 START JOURNALING WITHOUT OVERTHINKING IT: The Bro Journal is designed for men who want to improve but don’t know where to start. Built around the idea of brotherhood, it encourages reflection, growth and learning through shared wisdom, helping you take the first step with clarity and purpose. - 🧭 A 12-WEEK JOURNEY WITH DAILY THEMES: A structured 12-week format with 72 guided days, including 6 themed entries each week plus a 7th day for free writing and weekly reflection. Each day introduces a new theme with quotes, practical insights, prompts and simple activities, creating a sense of progression to help you stay consistent and engaged. - ⚡ EASY-TO-FOLLOW DAILY STRUCTURE Each day follows a clear and repeatable format with sections for gratitude, priorities and reflection, so you always know where to start. No guesswork, just a simple structure that helps you stay consistent. - 🧠 INSIGHTS FROM GREAT THINKERS AND LEADERS: Named to reflect the spirit of brotherhood, The Bro Journal is built on the belief that men grow stronger by learning from and supporting one another. Discover ideas inspired by philosophers, innovators and leaders throughout history, with weekly insights designed to guide reflection and support growth. - 📓 PREMIUM HARDCOVER, BUILT FOR DAILY USE: Made with a durable vegan leather cover, thick 100 gsm paper, lay-flat binding, ribbon markers and elastic closure. Designed to feel good to use and last through daily journaling. - 🎁 A MEANINGFUL GIFT FOR MEN STARTING THEIR JOURNEY: A thoughtful gift for men interested in self-improvement, habit building and personal growth. Gift-ready and designed to be used, not left on a shelf. - 🆕 UPDATED AND IMPROVED 2025 EDITION: This edition has been thoughtfully updated to improve clarity, structure and readability, with enhancements to both content and layout. The result is a more focused and easier-to-follow journaling experience. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08119CKGM | | Best Sellers Rank | 25,966 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 365 in Diaries (Stationery & Office Supplies) | | Binding | Unknown Binding | | Brand | Simply Zen | | Brand Name | Simply Zen | | Colour | Black | | Country of Origin | China | | Cover Material | Faux Leather | | Cover material | Faux Leather | | Customer Reviews | 4.5 out of 5 stars 428 Reviews | | Item Dimensions L x W | 21.3L x 14.6W centimetres | | Item Dimensions L x W x Thickness | 21.6L x 14.7W x 3Th centimetres | | Item Weight | 454 g | | Manufacturer | Simply Zen | | Number of Items | 1 | | Paper Size | A5 | | Pattern | Solid Color | | Ruling Type | Plain | | Sheet size | A5 | | Special Feature | Hard Cover | | Specific Uses For Product | Journal Writing | | Style | Modern | | Theme | Book | | UPC | 860002844503 | | Unit Count | 1.0 count | ## Product Details - **Brand:** Simply Zen - **Colour:** Black - **Cover material:** Faux Leather - **Number of items:** 1 - **Product dimensions:** 21.6L x 14.7W x 3Th centimetres - **Ruling type:** Plain - **Sheet size:** A5 - **Special feature:** Hard Cover - **Style:** Modern - **Theme:** Book ## Images ![Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box - Image 1](https://m.media-amazon.com/images/I/71n-xT7RTpL.jpg) ![Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box - Image 2](https://m.media-amazon.com/images/I/71zLUWGq6lL.jpg) ![Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box - Image 3](https://m.media-amazon.com/images/I/71ETNsXM4RL.jpg) ![Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box - Image 4](https://m.media-amazon.com/images/I/81shQdCEPRL.jpg) ![Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box - Image 5](https://m.media-amazon.com/images/I/71lC5C+jNWL.jpg) ## Questions & Answers **Q: Does it have extra blank pages in the back for drawing or other misc. things? Does it have a pocket in the back?** A: Our 3rd edition (released August 2022) does have an inside pocket at the back. There is also a lined, double-spread page at the beginning and end of each week, so you have plenty of additional space to write/draw whatever you like. **Q: Does this contain Ivory? like in elephants?** A: The “ivory pages” refer to the off white color of the pages themselves. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Be your own “bro” by journaling *by K***E on 9 September 2025* Gave this as a gift to my husband. This is an extremely underrated journal for men. I have introduced my husband into journaling, but the challenge is that most detailed journals are designed for women. In a generation where the value and feelings of men are being often ignored, we were very happy to find one that suits the unique emotional wiring and thinking structure of men. This doesn’t only cover the usual what are you grateful for, how did your day go, how do you improve tomorrow, but also covers other topics/prompts/activities that changes everyday. It covers both mindfulness (in a less dramatic way without forcing feelings to come out from men) and trivia about random adulting stuff that are useful. It also features iconic “heroes” that provides a glimpse of how they journal, and their approach in revisiting their emotions, relationships, careers etc. Honestly, I’m jealous and wants to get one for myself. So good job to the authors and creators of this journal. ### ⭐⭐⭐⭐⭐ seems like a great way to encourage mindfulness!! *by M***P on 5 February 2026* Bought this for my lovely little brother, he was so pleased with it!! seems like a great way to engage with boys and young adults who might feel hesitant to keep journals, hopefully it's a good introduction for him :) ### ⭐⭐⭐⭐⭐ Great Value *by J***B on 1 January 2026* Excellently laid out and of high quality. A great present for someone to inspire. Journaling can really be good for the soul. Great value for money. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal](https://www.desertcart.com.sa/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-08-14*