Vitamin B Complex Plus - 90 Capsules - Superior Methylated Formula with Added Choline, PABA & Inositol - Includes Essential Multi B-Vitamins B1, B2, B3, B5, B6, B12, Biotin & Folate

I honestly don't know how Swiss BioEnergetics manages their pricing. Most of their range seems suspiciously underpriced yet consistently punches above its weight, and this B Complex is no exception. You are getting a 45-day supply of high-quality methylated vitamins for around £9 (or even ~£6 if you catch a sale).The specs are legit. You get Methylcobalamin for B12, P-5-P for B6, R-5-P for B2, and Methylfolate instead of the cheap synthetic rubbish found in supermarket brands. This matters because your body actually absorbs these forms immediately without needing to convert them first.A quick word on dosage: take one capsule at breakfast and the second at lunch. Since B vitamins are water-soluble, your body can only absorb so much at once. If you down both together, you will literally pee the excess away. Spreading them out keeps the levels stable throughout the day.Another big plus is the safety profile. Many "high strength" brands carelessly throw in 50mg or 100mg of B6, which can cause nerve issues over time. This sits at a safe, sensible 10mg. Just ignore the "Plus" claims on the front label; the added Choline and Inositol are dosed so low (20mg) they are pure marketing fluff with no real functional benefit.The capsules have that characteristic strong vitamin smell when you open the bottle, but they are tasteless to swallow thanks to the shell. For the price and spec, this is an easy recommendation. 5 stars.

Although the quality and price of this Multi B complex is really good, I again see that the dosage is too high. I tried taking only 1 capsule a day, but still too much excess being eliminated. Now taking 1 capsule every second day and that should be ample. This means the container will last 4 times as long.

I have been buying these for over a year and feel they make a difference to my health. I alternate between these and another brand of equal substance, depending on which one is on sale.

I’ve had these before, however, this time there was no lid just the seal. Which is okay will need to find container to put the in.

Good value product.

Using these to help with depression while weening off priscription medication. I feel they are defently helping.

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superior ingredients for a really good price. I have double checked them all and they are the most bioavailable version. Good value

Buen producto

Lijkt goed te helpen. Vooral conditie van het haar is beter geworden. Ik ben nog maar kort bezig maar als het zich zo voortzet dan koop ik beslist weer.

Titolo: Ottimo rapporto qualità-prezzo per una formula metilata reale​Recensisco questo complesso B dopo aver analizzato attentamente l'etichetta. Il vero punto di forza è la forma metilata (specialmente per la B12 e i folati), che garantisce un assorbimento immediato anche per chi ha difficoltà metaboliche.​L'aggiunta di Colina, Inositolo e PABA non è scontata e rende il prodotto molto più completo rispetto ai soliti integratori da supermercato. Dopo due settimane di utilizzo, ho notato un netto miglioramento nei livelli di energia mentale e meno stanchezza fisica a fine giornata. Le capsule sono di dimensioni medie, facili da deglutire e non lasciano retrogusti sgradevoli. Consigliato a chi cerca un supporto serio per il sistema nervoso.

very good product

J'en ai acheté une première fois pour essayer, ça marche super bien et coûte moins cher que la vitamine B que j'achetais à la pharmacie. 👍🏼👍🏼