---
product_id: 15117646
title: "Personal Training System"
price: "SAR 162"
currency: SAR
in_stock: true
url: https://www.desertcart.com.sa/products/15117646-personal-training-system
store_origin: SA
region: Saudi Arabia
---

# Personal Training System

**Price:** SAR 162
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Personal Training System
- **How much does it cost?** SAR 162 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/15117646-personal-training-system)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description Two 20-minute cardio workouts (low & high intensity), Three 10-minute upper body segments (low, medium and high intensity), Three 10-minute lower body segments (low, medium and high intensity). Actors: Denise Austin Special Features: Full Frame Format. Runtime: 120 minutes desertcart.com Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0002J58HY |
| Actors  | Denise Austin |
| Best Sellers Rank | #15,091 in Movies & TV ( See Top 100 in Movies & TV ) #95 in Exercise & Fitness (Movies & TV) #111 in Sports (Movies & TV) |
| Customer Reviews | 4.4 4.4 out of 5 stars (278) |
| Director  | Cal Pozo |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 2209801 |
| Language  | Unqualified |
| MPAA rating  | NR (Not Rated) |
| Media Format  | Closed-captioned, Color, Multiple Formats, NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 0.7 x 7.5 x 5.4 inches; 0.01 ounces |
| Release date  | September 7, 2004 |
| Run time  | 2 hours |
| Studio  | Liosngate Pictures Entertainment |

## Product Details

- **Contributor:** Cal Pozo, Denise Austin
- **Format:** Closed-captioned, Color, Multiple Formats, NTSC
- **Genre:** Fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![Personal Training System - Image 1](https://m.media-amazon.com/images/I/51eiIsK0cqL.jpg)

---

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**Shop now:** [https://www.desertcart.com.sa/products/15117646-personal-training-system](https://www.desertcart.com.sa/products/15117646-personal-training-system)

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-04-29*