--- product_id: 148709764 title: "Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat" price: "SAR 34" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/148709764-bodybuilding-for-beginners-a-12-week-program-to-build-muscle store_origin: SA region: Saudi Arabia --- # Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat **Price:** SAR 34 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat - **How much does it cost?** SAR 34 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/148709764-bodybuilding-for-beginners-a-12-week-program-to-build-muscle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence. Exercises you need to know ―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program ―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles ―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this workout program for beginner bodybuilders. Review: A great value! - There's not necessarily any new information in this book that isn't on the internet, but having it all in one place and spelled out very easily is incredibly valuable. I followed that full 12-week program which resulted in some lost weight, increased strength, and more muscle tone! More importantly I feel like it helped me develop a habit of working out that I intend to continue. Pros: - All exercises are described fully. - If an exercise is unable to be performed, several alternatives are mentioned. - It touches on many different aspects of working out. Eating healthy, which supplements are worth it, stretching, etc. - Hard to beat that price. Cons: - Why aren't the page numbers for the exercise included in the workout plan? You literally have the page numbers in the index of the book, it wouldn't have been hard to add them to the workout plan. Instead I have to flip back and forth, or write in the page number myself. - Wish it would've expanded more on the nutrition side. Review: Perfect for those who want to get in shape - Today I finished the 12-week program. I learned a ton about weight lifting; including how to do the many workouts, when to do them, when to take days off, calculating the volume of a workout, the difference between strength building and muscle building, and more. I didn’t think I could follow the workout schedule but I did, and it is possible for anyone, even working a full time job with overtime. I plan on keeping up with the workouts now that I finished the program. There are noticeable differences in my body from day 1 to now. Great book! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #304,975 in Books ( See Top 100 in Books ) #126 in Sports Health & Safety (Books) #189 in Stretching Exercise & Fitness #374 in Weight Training (Books) | | Customer Reviews | 4.5 out of 5 stars 739 Reviews | ## Images ![Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 1](https://m.media-amazon.com/images/I/81CHYo3z2WL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great value! *by J***Y on November 28, 2022* There's not necessarily any new information in this book that isn't on the internet, but having it all in one place and spelled out very easily is incredibly valuable. I followed that full 12-week program which resulted in some lost weight, increased strength, and more muscle tone! More importantly I feel like it helped me develop a habit of working out that I intend to continue. Pros: - All exercises are described fully. - If an exercise is unable to be performed, several alternatives are mentioned. - It touches on many different aspects of working out. Eating healthy, which supplements are worth it, stretching, etc. - Hard to beat that price. Cons: - Why aren't the page numbers for the exercise included in the workout plan? You literally have the page numbers in the index of the book, it wouldn't have been hard to add them to the workout plan. Instead I have to flip back and forth, or write in the page number myself. - Wish it would've expanded more on the nutrition side. ### ⭐⭐⭐⭐⭐ Perfect for those who want to get in shape *by R***N on February 12, 2023* Today I finished the 12-week program. I learned a ton about weight lifting; including how to do the many workouts, when to do them, when to take days off, calculating the volume of a workout, the difference between strength building and muscle building, and more. I didn’t think I could follow the workout schedule but I did, and it is possible for anyone, even working a full time job with overtime. I plan on keeping up with the workouts now that I finished the program. There are noticeable differences in my body from day 1 to now. Great book! ### ⭐⭐⭐⭐ Great Book! *by D***D on January 18, 2020* I recently started programming my own training. Previously, I had worked with a trainer for 6 or 7 years, so I feel that I am familiar enough with weight training to consider myself beyond the beginner stage, but unfortunately lack the education to make programs based on experience alone. I bought this book for reference and to assist me in making my own programs. Overall, I feel the book is a great reference. It contains instructions on how to do a variety of exercises with proper form, different stretches, nutritional advice, and it has a 12-week beginner program in the back of the book to help get you started, which helps cut out the confusion on where to start in the gym. I think this book would be most useful to someone who is just starting on their training journey with the assistance of a trainer or a friend who has experience with weight training. I've found myself referencing this book when programming a new training schedule. I would like to see a sequel to this book geared for someone who is more intermediate. I've scoured the internet for books and articles to assist training (My most coveted reference books at the moment are Jim Wendler's 5/3/1, Periodization Training for Sports and Practical Programming for Strength Training. I also have subscribed to the author's email newsletters and reference breakingmuscle.com often), and while I've found some fantastic information from various sources, I feel they all lack the same thing: how to vary programming [on the three big lifts] to achieve higher strength goals. That being said, if you're interested in strength training and making it a long-term goal, this book is worth every penny. ## Frequently Bought Together - Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat - Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/148709764-bodybuilding-for-beginners-a-12-week-program-to-build-muscle](https://www.desertcart.com.sa/products/148709764-bodybuilding-for-beginners-a-12-week-program-to-build-muscle) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-08-19*