--- product_id: 1340857 title: "STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels" brand: "stott pilates" price: "SAR 17" currency: SAR in_stock: true category: "Stott Pilates" url: https://www.desertcart.com.sa/products/1340857-stott-pilates-comprehensive-matwork-manual-english-complete-pilates-instructor-guide store_origin: SA region: Saudi Arabia --- # All levels covered 300+ exercises detailed Modern anatomy & biomechanics STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels **Brand:** stott pilates **Price:** SAR 17 **Availability:** ✅ In Stock ## Summary > 📘 Elevate your Pilates practice with the definitive matwork manual—don’t just follow the trend, lead it! ## Quick Answers - **What is this?** STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels by stott pilates - **How much does it cost?** SAR 17 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/1340857-stott-pilates-comprehensive-matwork-manual-english-complete-pilates-instructor-guide) ## Best For - stott pilates enthusiasts ## Why This Product - Trusted stott pilates brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Every Move:** Step-by-step guidance for 300+ Pilates exercises ensures flawless technique from beginner to advanced. - • **Inclusive & Adaptable:** Modifications for all body types and fitness levels make Pilates accessible and personalized. - • **Science-Backed Training:** Integrates cutting-edge exercise science and rehab principles for safe, effective workouts. - • **Comprehensive Matwork Bible:** Your ultimate Pilates matwork reference, combining detailed anatomy, breathing, and movement cues. - • **Official Certification Resource:** The go-to manual for STOTT PILATES instructor certification worldwide—boost your professional edge. ## Overview The STOTT PILATES Comprehensive Matwork Manual is the authoritative guide featuring over 300 detailed Pilates exercises with clear instructions, modifications, and anatomy insights. Designed for all skill levels and used globally in STOTT PILATES certification, it blends modern biomechanics and exercise science to ensure safe, effective, and inclusive Pilates training. ## Description STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels. ## Features - THE ULTIMATE MATWORK REFERENCE: Designed by STOTT PILATES, this Comprehensive Matwork Manual provides in-depth instruction on essential to advanced mat-based exercises, making it the cornerstone resource for Pilates instructors and enthusiasts alike. - CLEAR STEP-BY-STEP GUIDANCE: Includes detailed explanations, photos, and cueing tips for over 300 exercises—covering movement principles, muscle focus, breathing patterns, and safety modifications. - DEVELOPED BY LEADING PILATES EXPERTS: Based on contemporary principles of exercise science and rehabilitation, this manual integrates modern anatomy and biomechanics to promote effective, safe, and balanced Pilates training. - SUITABLE FOR ALL LEVELS: Ideal for Pilates instructors, students in training, or fitness professionals seeking a comprehensive guide to matwork—from beginner fundamentals to advanced repertoire - PERFECT FOR STOTT PILATES CERTIFICATION: The official training manual used in STOTT PILATES instructor education programs worldwide—your go-to reference for learning, teaching, and refining professional-level technique. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1553602056 | | Best Sellers Rank | #402,278 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #364 in Fitness Planners | | Brand Name | STOTT PILATES | | Customer Reviews | 4.7 4.7 out of 5 stars (139) | | Date First Available | September 29, 2015 | | Item Dimensions LxWxH | 8.5 x 0.5 x 10.5 inches | | Item Package Dimensions L x W x H | 10.94 x 8.43 x 0.55 inches | | Item Weight | 1.1 Pounds | | Manufacturer | STOTT PILATES | | Material | Paper | | Model Year | 2015 | | Package Weight | 0.54 Kilograms | | Part Number | ST-08005 | ## Product Details - **Brand:** STOTT PILATES - **Cover Material:** Paper - **Year:** 2015 - **Format:** Illustrated - **Calendar Type:** Non Dated - **Target Audience:** Adult - **Sheet Size:** Letter - **Material:** Paper - **Item Weight:** 1.1 Pounds - **Pages:** 134 ## Images ![STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels - Image 1](https://m.media-amazon.com/images/I/71D-h7AefuL.jpg) ![STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels - Image 2](https://m.media-amazon.com/images/I/81vp6KBDRbL.jpg) ![STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels - Image 3](https://m.media-amazon.com/images/I/71aLnNhVBmL.jpg) ![STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels - Image 4](https://m.media-amazon.com/images/I/71snwA3ndyL.jpg) ![STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels - Image 5](https://m.media-amazon.com/images/I/71c5Ea-DzgL.jpg) ## Questions & Answers **Q: is this the newer version from 2022?** A: My copy is the 14th printing of the 2015 copyright (as is listed in the product details). I assume it was printed quite recently, but it does not have a 2022 date. I do not see a 2022 edition listed for sale on Amazon. **Q: Does this book also include sample sequences/workouts?** A: Hello,Thank you for your inquiry.Yes this manual does in include sample sequences workouts. Some of them also have photos for reference. **Q: Is this original book?** A: Hi there, thanks very much for your question. This book is an original copy, created and manufactured by Merrtihew ## Frequently Bought Together - STOTT PILATES Manual - Comprehensive Matwork (English) - Stott Pilates Essential Reformer Manual-2nd Edition - Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/1340857-stott-pilates-comprehensive-matwork-manual-english-complete-pilates-instructor-guide](https://www.desertcart.com.sa/products/1340857-stott-pilates-comprehensive-matwork-manual-english-complete-pilates-instructor-guide) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-07-22*