--- product_id: 129782453 title: "Afoot and Lighthearted: A Journal for Mindful Walking" brand: "bonnie smith whitehouse" price: "SAR 103" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/129782453-afoot-and-lighthearted-a-journal-for-mindful-walking store_origin: SA region: Saudi Arabia --- # Afoot and Lighthearted: A Journal for Mindful Walking **Brand:** bonnie smith whitehouse **Price:** SAR 103 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Afoot and Lighthearted: A Journal for Mindful Walking by bonnie smith whitehouse - **How much does it cost?** SAR 103 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/129782453-afoot-and-lighthearted-a-journal-for-mindful-walking) ## Best For - bonnie smith whitehouse enthusiasts ## Why This Product - Trusted bonnie smith whitehouse brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 5.12 x 0.79 x 7.2 inches | | Isbn 10 | 0525574816 | | Isbn 13 | 978-0525574811 | | Item Weight | 12.2 ounces | | Language | English | | Print Length | 224 pages | | Publication Date | March 5, 2019 | | Publisher | Clarkson Potter | ## Images ![Afoot and Lighthearted: A Journal for Mindful Walking - Image 1](https://m.media-amazon.com/images/I/810a5R-+K3L.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ My new favorite gift to give! *by on Reviewed in the United States July 19, 2019* I love this beautiful book and it has definitely inspired me to do more walking - or should I say, more THOUGHTFUL walking. What a beautiful way to think about something many of us take for granted.Not only do I love this gem of a book, but it's my new favorite gift to give friends and family. Such a thoughtful way to remind us to not only pay attention to the sights and sounds of nature as we're walking, but also to reflect and share about our journeys. And with the most beautiful prompts from other inspired writing... Thank you Bonnie Smith Whitehouse! ### ⭐⭐⭐⭐⭐ Excited to give as a gift *by on Reviewed in the United States December 6, 2024* I purchased this book as a gift for a ”hard person to buy for” who walks every day. I am pleasantly surprised with my gift. Just browsing the inside and my first few pages were quotes and reflections I was not expecting. Beautiful writings, memorable quotes and people that we should always remember are just a few pluses to this book.I’m excited to give this as a gift and will purchase more as gifts. ### ⭐⭐⭐⭐⭐ Goodness for the whole self- GET THIS BOOK!! *by on Reviewed in the United States March 13, 2019* This book is the perfect blend of inspiring quotes, thoughtful prompts, and intentional space for the reader’s own reflection.I love the freedom to roam about the book, allowing my spirit to wander to the places where I feel drawn.Bonnie Smith-Whitehouse has created a beautiful resource through both her gift of writing and own personal experience.I highly recommend getting this for yourself, as well as for all those you hold near and dear.... it is a sweet invitation to slow down, look around, and step into our present self. LOVE LOVE LOVE ## Frequently Bought Together - Afoot and Lighthearted: A Journal for Mindful Walking - Seasons of Wonder: Making the Ordinary Sacred Through Projects, Prayers, Reflections, and Rituals: A 52-week devotional - Get Outside: A Journal for Refreshing Your Spirit in Nature: A Log Book --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/129782453-afoot-and-lighthearted-a-journal-for-mindful-walking](https://www.desertcart.com.sa/products/129782453-afoot-and-lighthearted-a-journal-for-mindful-walking) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-08-30*