--- product_id: 1216638 title: "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts" price: "SAR 177" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts store_origin: SA region: Saudi Arabia --- # 200+ exercises detailed 400+ step-by-step photos Covers all martial arts styles Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts **Price:** SAR 177 **Availability:** βœ… In Stock ## Summary > πŸ₯‹ Unlock your ultimate martial arts flexibilityβ€”don’t get left behind! ## Quick Answers - **What is this?** Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - **How much does it cost?** SAR 177 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Science-Backed & Safe:** In-depth muscle group insights and injury prevention tips - β€’ **All Styles, All Levels:** Tailored routines for boxing, MMA, grappling, and more - β€’ **Motivation Meets Method:** Workout logs and goal-setting to keep you on track - β€’ **Visual Learning at Its Best:** Over 400 photos guiding every stretch and move - β€’ **Master Flexibility Like a Pro:** 200+ targeted exercises from warm-up to full contact ## Overview Ultimate Flexibility is a comprehensive guide featuring over 200 stretching exercises and 400+ photos, designed for all martial arts styles and skill levels. Authored by Kim PH.D., Sang H, it combines scientific insights with practical routines to enhance flexibility, prevent injury, and boost performance. Perfect for martial artists and fitness enthusiasts aiming to elevate their training with expert-backed flexibility techniques. ## Description A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. Review: VEry thorough - Very extensive and thorough, over 400 pages. Even a section on stretching for rehabilitation. Review: Excellent book - Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel ## Features - A complete guide to stretching for martial arts - Includes the basics to detailed workout guidelines for every style & level of practice - 200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits - Over 400 photos to guide you + special bonus sections - From the best selling author of Ultimate Fitness & Martial Arts After 40 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #301,715 in Books ( See Top 100 in Books ) #185 in Stretching Exercise & Fitness #352 in Martial Arts (Books) | | Customer Reviews | 4.6 out of 5 stars 559 Reviews | ## Images ![Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Image 1](https://m.media-amazon.com/images/I/71jSwSbeRRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ VEry thorough *by K***R on March 8, 2026* Very extensive and thorough, over 400 pages. Even a section on stretching for rehabilitation. ### ⭐⭐⭐⭐⭐ Excellent book *by P***L on March 9, 2005* Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel ### ⭐⭐⭐⭐ Very Good *by P***N on June 25, 2006* This book was definitely a good buy. Great sections on the theory of stretching and flexibility, and a good section on kinesiology. Lots of great stretches and it was great that they told you which stretches would benefit a certain muscle group. I was also really excited to find a section on improving kick height (the main reason I bought the book). Towards the end it gives lists of stretches the are good for certain kinds of martial arts (light-contact, full-contact, grappling, weapons, MMA, boxing, nd the author's favorites). Overall this book is very good. ## Frequently Bought Together - Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition - Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts](https://www.desertcart.com.sa/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-06-11*