--- product_id: 121217995 title: "The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance" price: "SAR 111" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning store_origin: SA region: Saudi Arabia --- # The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance **Price:** SAR 111 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - **How much does it cost?** SAR 111 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook , a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook . Review: My Therapist Made Me Buy This - Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck! Review: Life changing—really! - This book is truly life changing. I’ve never said that about any other book or program. Solid, easy, practical advice. You can read straight through or cherry pick sections. Or you can open to a random page for a quick tip to focus on that day. This has been incredibly helpful to me and I would highly recommend it to anyone. It’s also very well edited, which is rare lately!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #474 in Books ( See Top 100 in Books ) #1 in Personality Disorders (Books) #2 in Mood Disorders (Books) #2 in Anxiety | | Customer Reviews | 4.7 out of 5 stars 10,546 Reviews | ## Images ![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 1](https://m.media-amazon.com/images/I/811nY+uHCtL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My Therapist Made Me Buy This *by S***E on July 15, 2023* Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck! ### ⭐⭐⭐⭐⭐ Life changing—really! *by V***C on March 5, 2026* This book is truly life changing. I’ve never said that about any other book or program. Solid, easy, practical advice. You can read straight through or cherry pick sections. Or you can open to a random page for a quick tip to focus on that day. This has been incredibly helpful to me and I would highly recommend it to anyone. It’s also very well edited, which is rare lately!! ### ⭐⭐⭐⭐⭐ Well written and helpful workbook *by D***E on May 2, 2026* This is a helpful workbook. It actually is used and recommended by therapists. Ut interactive and Cleary written and divided into maneageble sections. Glad I purchased ## Frequently Bought Together - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning](https://www.desertcart.com.sa/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-05-08*