--- product_id: 1205402 title: "Kathy Smith's Kettlebell Solution" brand: "kathy smith" price: "SAR 177" currency: SAR in_stock: false reviews_count: 4 url: https://www.desertcart.com.sa/products/1205402-kathy-smiths-kettlebell-solution store_origin: SA region: Saudi Arabia --- # Nutrition guide included 20-minute sessions Full range-of-motion Kathy Smith's Kettlebell Solution **Brand:** kathy smith **Price:** SAR 177 **Availability:** ❌ Out of Stock ## Summary > 💪 Elevate Your Fitness Game with Kathy's Kettlebell Solution! ## Quick Answers - **What is this?** Kathy Smith's Kettlebell Solution by kathy smith - **How much does it cost?** SAR 177 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/1205402-kathy-smiths-kettlebell-solution) ## Best For - kathy smith enthusiasts ## Why This Product - Trusted kathy smith brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Quick & Effective:** Four 15-minute sessions designed for maximum impact. - • **All-in-One Solution:** Comes with kettlebells, DVD, and instructional wall chart for easy use. - • **Tailored for Everyone:** Perfect for all fitness levels, from beginners to pros. - • **Transform Your Routine:** Experience a full-body workout in just 20 minutes a day! - • **Nutrition Meets Fitness:** Includes a comprehensive guide to delicious fat-burning meals. ## Overview Kathy Smith's Kettlebell Solution is a comprehensive fitness system that includes a workout DVD featuring four 15-minute sessions targeting different muscle groups, a nutrition guide for healthy meal prep, and two soft kettlebells (3 lbs and 5 lbs) to enhance your workout experience. Ideal for all fitness levels, this program promotes toning, stretching, and weight loss in a time-efficient manner. ## Description Product Description The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won't scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups. .com The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels. The included Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning. Including a five-minute warmup session, each workout takes just 20 minutes a day, and -- on days you have more time and want to increase intensity -- combine two, three, or all four sessions to burn more calories and get your heart and lungs pumping. A Nutrition Solution Guide is also included in order to help you reach and maintain a healthy body weight. Renowned fitness trainer Kathy Smith will show you simple ways to create delicious fat-burning meals for every day of the weeks, and share important tips to help keep you on track. In all, the Kettlebell Solution Includes: One five-pound Soft Kettlebell One three-pound Soft Kettlebell Workout DVD Kathy's Nutrition Solution GuideInstructional wall chart What are Kettlebells? Kettlebells are weights with handles that allow you to sculpt your entire body using full-body movements. While Kettlebell workouts have been used by athletes for centuries, they were recently re-introduced to the fitness world, thanks in large part to celebrities and trainers like Kathy Smith, who appreciate the fat burning benefits these simple devices provide. The Kathy Smith Kettlebell Solution is designed for beginners, so the two included Kettlebells are soft and lightweight. Unlike with traditional cast iron kettlebells, the soft outer shell won't scratch floors, and the handles are easy to hold and large enough to grip with two hands. About Kathy Smith Kathy Smith has been at the forefront of the fitness and health industries for more than thirty years, with a collection of books, videos, audios, and DVDs on walking, cardiovascular health, nutrition, strength training, yoga, Pilates, menopause, dance, and more. In addition to her extensive library of fitness DVD titles, she is an accomplished author, with bestselling titles including Feed Muscle, Shrink Fat Diet and Moving Through Menopause. She has also contributed her expertise on health and wellness to media outlets such as the LA Times, USA Today, The Today Show, Oprah, The View, Larry King Live, and more. ## Features - Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels - Kettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning - Including a five-minute warmup session, each workout takes just 20 minutes a day - Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track - Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy's Nutrition Solution Guide, and instructional wall chart ## Images ![Kathy Smith's Kettlebell Solution - Image 1](https://m.media-amazon.com/images/I/81yb1Gs10YL.jpg) ![Kathy Smith's Kettlebell Solution - Image 2](https://m.media-amazon.com/images/I/815VFs2gd-L.jpg) ![Kathy Smith's Kettlebell Solution - Image 3](https://m.media-amazon.com/images/I/71pVMW2MwuL.jpg) ![Kathy Smith's Kettlebell Solution - Image 4](https://m.media-amazon.com/images/I/71oK09RGXpL.jpg) ![Kathy Smith's Kettlebell Solution - Image 5](https://m.media-amazon.com/images/I/71bgTVhLfSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Challenging but Great Exercise! *by S***5 on Reviewed in the United States on July 5, 2012* When I was a kid, I would watch my mom exercise to Kathy Smith workout tapes and, even do them with her. Years later, now in my twenties, I find Kathy Smith's dvds to be just as much fun now as I did when I was little. Kathy Smith's Kettlebell Solution workout is a great dvd that gives a great example of the kettlebell method. The package I recieved included two kettlebells of three anf five ilbs. There is also a fun and informative nutrition guide and chart of poses to assist with expanding knowledge and promote proper technique methods throughout the workout. Which, is one aspect of Kathy Smith's approach to fitness I've always admired. Kathy Smith always appears to be keeping up with new exercise trends teaching them in a practical way to teach consumers how to exercise correctly with more consistent long term results. While also making her workouts energetic, easy to follow and, fun all at the same time. What I love about this dvd is that you can customize your workout to target the body area(s) you want to focus on for the day. The dvd consist of seperate workouts for the upper and lower body, abs and a fat burning section that incorporates exercise moves from the previous sections. I prefer to do the entire dvd all at once to achieve a complete workout for the day. I recommend to start using the dvd with the 3lb kettlebell when starting out as some of the exercise moves can be challenging if you've never done kettlebell before. Over time, move up to the 5lb kettlebell once you're more comfortable with the moves. Additionally, Kathy Smith shows modifications for many of the exercise moves. Watch out for the modifications if you're unsure of your moves and, it'll save you from risking hurting yourself. I did the workout for the first time and afterward I was very sore but, already saw results. I reccomend this dvd for anyone looking for a challenge. Even if you've never heard of Kathy Smith, I think she's one of the best exercise guros out there and highly recommend her workout dvds! ### ⭐⭐⭐⭐ Bottom Line: Good Beginner Workout *by R***L on Reviewed in the United States on March 2, 2014* This set is great! I got it to supplement my running with simple weight training that did not require a gym membership or stopping t reference a chart. The "warm up" section is a great, fast, and easy way to get your body warmed up and make sure you don't hurt yourself doing an actual workout. The four workout sections are separated by workout, so you don't have to skip around to get to the workout you want to do, and each ends with stretching targeted for the areas you just worked. It's a great all around exercise for beginners.You WILL sweat, and you WILL work. The instructor offers you ways to make each exercise more difficult without adding additional weight, and you can always buy a heavier kettlebell or two later. The instructor can get a bit annoying, but each section gives you the opportunity to play with and without her voice, which is great once you get a hang of the exercises. (Of course, you can also just mute the TV and play your own music, too!)The only reason I didn't rate this product five stars is because it didn't include the chart and book pictured. However, I don't feel like I'm missing out on anything. I just feel the product description should be correct.Bottom line: Good beginner workout, light and fun without being so easy that you don't get anything out of it! I would (and have) recommend to a friend. ### ⭐⭐⭐⭐ Great for beginners *by C***M on Reviewed in the United States on September 23, 2013* This workout is pretty awesome for beginngers or for those that have been out of the exercise routine for a while. I like that it's broken down into 4 seperate workouts. I'm starting my 4th week and I've seen a real difference in my strength. I love the fact that the kettlebells are not cold cast iron weights. I have hardwood floors and these bells have done zero damage. She doesn't spend a lot of time going over correct form. I think it's important to make sure you doing the moves correctly yourself. I live in a very rural area and have no access to a gym or a certified kettlebell instructor unless I drive over 2 hours one way. I love the option of being able to turn off the verbal instruction and just follow the routine. I only advise that once you're comfortable with the workouts and understand the proper form for the moves though. One workout will absolutley leave you sweating and you will feel muscles wake up that have been asleep for a long time! I plan on sticking with this and working my way up to doing all 4 workouts in 3 sessions each week. I'm up to 2 workouts 4 times a week right now. I do wish the music weren't so outdated and boring. But I turn on my own music to drown it out. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/1205402-kathy-smiths-kettlebell-solution](https://www.desertcart.com.sa/products/1205402-kathy-smiths-kettlebell-solution) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-05-05*