--- product_id: 1202453 title: "Marcy Adjustable Hyper Extension Bench JD-3.1" brand: "marcy" price: "SAR 1434" currency: SAR in_stock: true reviews_count: 13 category: "Marcy" url: https://www.desertcart.com.sa/products/1202453-marcy-adjustable-hyper-extension-bench-jd-3-1 store_origin: SA region: Saudi Arabia --- # high-density foam padding 30 min easy assembly 308 lbs max load Marcy Adjustable Hyper Extension Bench JD-3.1 **Brand:** marcy **Price:** SAR 1434 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your core game with Marcy’s powerhouse bench! 🏆 ## Quick Answers - **What is this?** Marcy Adjustable Hyper Extension Bench JD-3.1 by marcy - **How much does it cost?** SAR 1434 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/1202453-marcy-adjustable-hyper-extension-bench-jd-3-1) ## Best For - marcy enthusiasts ## Why This Product - Trusted marcy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Setup:** Clear instructions and included tools get you training in just 30 minutes—no sweat, all gain. - • **Compact Powerhouse:** Sleek, space-saving design fits effortlessly in any home gym corner—no clutter, just gains. - • **Custom Comfort Fit:** Adjustable dual foam leg holders and padded handles ensure ergonomic support for all body types. - • **Rock-Solid Stability:** Heavy-duty iron frame with powder-coated finish supports up to 308 lbs without sway. - • **Versatile Core Sculpting:** Designed for hyperextensions, back, glutes, hamstrings, and abs to carve your dream physique. ## Overview The Marcy Adjustable Hyper Extension Bench is a premium, heavy-duty iron Roman chair designed for versatile core and lower body workouts. Featuring adjustable foam leg holders, high-density padding, and a powder-coated frame, it supports up to 308 lbs with exceptional stability. Easy to assemble in 30 minutes, its compact design fits perfectly in home gyms, making it an unbeatable value for serious fitness enthusiasts aiming to sculpt abs, strengthen backs, and improve posture. ## Description desertcart.com Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups. Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals. IMPORTANT SAFETY NOTICEPRECAUTIONSThis exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions:1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.2. Only one person at a time should use the machine.3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.5. Keep hands away from all moving parts.6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.8. Do not place any sharp object around the machine.9. Disabled person should not use the machine without a qualified person or physician in attendance.10. Before using the machine to exercise, always do stretching exercises to properly warm up.11. Never operate the machine if the machine is not functioning properly.WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. Product Description Have an optimal body workout and build some rock-hard abs with the Marcy Roman Chair!Made of premium-quality tubing frame with a powder-coated finish, this gym apparatus is guaranteed to stand the test of time. Its stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.Carve out those rock-hard abs you’ve always wanted with this training bench that can help you perform challenging exercises to develop your core. It can also strengthen your lower back and give superb definition to your glutes and hamstring muscles at the same time.The back hyperextension bench lets you position correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.The Marcy Roman Chair features high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens with convenience and comfort. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. Get into shape right in the comfort of your own home! Review: Such a deal - For reference I'll start by mentioning that I'm a 5'10" male weighing about 215 pounds. The foam rollers are right behind my ankles when I'm in the hyper-extension excercise position. A 2" difference from my height would only move your ankles about 1" in either direction so this should fit most folks just fine. If you're very short or tall then here's a simple and obvious way to move the post with the thigh pad on it about 4" fore or aft by drilling one more set of holes for one of the two 'mounting bolts'. But this is NOT recommended by the manufacturer so I won't detail that adjustment option any further. The 'bench' arrived in an undamaged box which was very adequately packed and well strapped on the exterior. All of the parts inside were in perfect condition and the various fasteners were shrink-wrapped to a card. Assembly was about 30 minutes and was fairly simple. The bench is sturdy, stable with my weight and functions just as expected. I see no reason to "lengthen" the two handles as some reviewers have suggested. A shorter person may have a harder time mounting the aparatus but a cheap plastic "step" from the hardware store will solve the problem. The fit and finish of the bench is perfect with every screw/bolt hole in perfect position and alignment. The paint job is perfect and unblemished. The reviewers who found fault with some shortcomings of this bench should consider that one can not even PAINT a bench like this for the price that is being asked! If one were to buy only the raw steel stock necessary to build this bench (in the USA)one would pay far more than this model costs (from desertcart). Get a grip! Yes, I too would rather have one of the "nicer" ones that have an ergonomic pivoting thigh rest so that you can just roll forward into an inverted position, etc.. But, guess what? They cost about 5 times the price that this one is going for. In this case, you are getting FAR more than what you are paying for. An unbelieveable bargain for a good basic piece of excercise equipment. Review: A+ for Value, Quality, and ease of assembly - Original packaging box arrived in excellent condition via UPS, secured with 3 plastic fiber straps. Upon opening, you will find the individual metal frame pieces are packaged in thin plastic bags, with foam sheeting surrounding those pieces with "sharp" edges. Some bolts were scattered in the box. The "brittle" plastic they use to shrink wrap the bolts and washers to a piece of cardboard was torn, apparently from movement during shipping. No big deal, all the parts were there. The cardboard IS printed with the description of the bolts and washers, which is a plus, and match the included instruction/assembly manual. One of the frame pieces was scratched up from movement during shipping, oh well. The bench is VERY easy to assemble using a common 1/2" ratchet with 2 different sizes of Standard sockets, and the INCLUDED Allen wrench that is wrapped with the assembly hardware. I assembled the bench in 20 minutes after opening the box. The instructions are clear, and there are not that many parts to deal with. Any adult, male or female, with the proper ratchet set, will be able to assemble this in at least 1/2 hour, no problem. I found the quality of the bench to be excellent. It is sturdy and very stable, and the dark gray powder coat finish is attractive. The 2 foam leg holders are easily adjustable on the frame for different size individuals. Whether you are working the back or abs, the bench is comfortable and very stable. I am 6' and 190lbs, and find the bench to be very stable during exercises. I must admit I was skeptical at first, but am now convinced I made an excellent purchase. The bench is made by Impex, the same company that manufactured my Marcy Smith System weight machine. You will be very pleased with this addition to your weight room, don't hesitate to pick one up at this price. I am very pleased, and expect to get many years use out of this quality bench! Get off the coach and work out!! You'll be glad you did! ## Features - VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core. - HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions. - INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort. - PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time. It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen. - GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. - PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen. - GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home! Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000ASB66O | | Best Sellers Rank | #21,234 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Roman Chairs | | Brand | MARCY | | Brand Name | MARCY | | Color | Dark grey | | Customer Reviews | 4.4 out of 5 stars 3,369 Reviews | | Frame Material | Iron | | Global Trade Identification Number | 00096362998857 | | Included Components | User manual, Warranty card, one hyperextension bench | | Item Dimensions D x W x H | 27.5"D x 43.5"W x 37.5"H | | Item Weight | 42 Pounds | | Manufacturer | Marcy | | Material | Iron | | Model Number | JD3.1 | | Part Number | JD-3.1 | | Product Dimensions | 27.5"D x 43.5"W x 37.5"H | | Size | One Size | | UPC | 689984687256 096362998857 | | Weight Capacity Maximum | 308 Pounds | ## Product Details - **Brand:** MARCY - **Color:** Dark grey - **Frame Material:** Iron - **Global Trade Identification Number:** 00096362998857 - **Item Weight:** 42 Pounds - **Manufacturer:** Marcy - **Material:** Iron - **Product Dimensions:** 27.5"D x 43.5"W x 37.5"H - **Size:** One Size - **Weight Limit:** 308 Pounds ## Images ![Marcy Adjustable Hyper Extension Bench JD-3.1 - Image 1](https://m.media-amazon.com/images/I/61aVT3jtWsL.jpg) ![Marcy Adjustable Hyper Extension Bench JD-3.1 - Image 2](https://m.media-amazon.com/images/I/51IQb+fgEZL.jpg) ![Marcy Adjustable Hyper Extension Bench JD-3.1 - Image 3](https://m.media-amazon.com/images/I/51TcRotjftL.jpg) ![Marcy Adjustable Hyper Extension Bench JD-3.1 - Image 4](https://m.media-amazon.com/images/I/81hIDGebUEL.jpg) ![Marcy Adjustable Hyper Extension Bench JD-3.1 - Image 5](https://m.media-amazon.com/images/I/71nqUPFBj1L.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Can I do head up instead of down for AB workout?** A: Yes you can use it for head up ab workout....That is the only reason i use this bench,the picture that is used does not represent the true potential of this item. **Q: I'm 6'7", will this work for me?** A: My husband is 6'5" and it is too small for him to use. 6'2" or 6'3" is the maximum height even when you adjust it. You could try putting it up on blocks, but the safety/stability would be somewhat compromised. If you want to know who to thank for making this bench too small for many North Americans, look no further than the country of manufacture. **Q: Is it possible to do side extensions on this machine?** A: I'm not that strong but I did try a few & you can. It's just not that comfortable as others. Being strong & stable is a must for side extensions. **Q: is the chair adjustable? so that it's lower to the ground? thanks!** A: The chair is not adjustable, but it seems to be at the perfect height for not being "too" high up, while also not knocking your head against the base. What is adjustable are the foot bars. They can be raised or lowered to your preference...especially if you're going to switch between lower back and ab exercises. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Such a deal *by J***H on August 28, 2012* For reference I'll start by mentioning that I'm a 5'10" male weighing about 215 pounds. The foam rollers are right behind my ankles when I'm in the hyper-extension excercise position. A 2" difference from my height would only move your ankles about 1" in either direction so this should fit most folks just fine. If you're very short or tall then here's a simple and obvious way to move the post with the thigh pad on it about 4" fore or aft by drilling one more set of holes for one of the two 'mounting bolts'. But this is NOT recommended by the manufacturer so I won't detail that adjustment option any further. The 'bench' arrived in an undamaged box which was very adequately packed and well strapped on the exterior. All of the parts inside were in perfect condition and the various fasteners were shrink-wrapped to a card. Assembly was about 30 minutes and was fairly simple. The bench is sturdy, stable with my weight and functions just as expected. I see no reason to "lengthen" the two handles as some reviewers have suggested. A shorter person may have a harder time mounting the aparatus but a cheap plastic "step" from the hardware store will solve the problem. The fit and finish of the bench is perfect with every screw/bolt hole in perfect position and alignment. The paint job is perfect and unblemished. The reviewers who found fault with some shortcomings of this bench should consider that one can not even PAINT a bench like this for the price that is being asked! If one were to buy only the raw steel stock necessary to build this bench (in the USA)one would pay far more than this model costs (from Amazon). Get a grip! Yes, I too would rather have one of the "nicer" ones that have an ergonomic pivoting thigh rest so that you can just roll forward into an inverted position, etc.. But, guess what? They cost about 5 times the price that this one is going for. In this case, you are getting FAR more than what you are paying for. An unbelieveable bargain for a good basic piece of excercise equipment. ### ⭐⭐⭐⭐⭐ A+ for Value, Quality, and ease of assembly *by D***F on February 29, 2012* Original packaging box arrived in excellent condition via UPS, secured with 3 plastic fiber straps. Upon opening, you will find the individual metal frame pieces are packaged in thin plastic bags, with foam sheeting surrounding those pieces with "sharp" edges. Some bolts were scattered in the box. The "brittle" plastic they use to shrink wrap the bolts and washers to a piece of cardboard was torn, apparently from movement during shipping. No big deal, all the parts were there. The cardboard IS printed with the description of the bolts and washers, which is a plus, and match the included instruction/assembly manual. One of the frame pieces was scratched up from movement during shipping, oh well. The bench is VERY easy to assemble using a common 1/2" ratchet with 2 different sizes of Standard sockets, and the INCLUDED Allen wrench that is wrapped with the assembly hardware. I assembled the bench in 20 minutes after opening the box. The instructions are clear, and there are not that many parts to deal with. Any adult, male or female, with the proper ratchet set, will be able to assemble this in at least 1/2 hour, no problem. I found the quality of the bench to be excellent. It is sturdy and very stable, and the dark gray powder coat finish is attractive. The 2 foam leg holders are easily adjustable on the frame for different size individuals. Whether you are working the back or abs, the bench is comfortable and very stable. I am 6' and 190lbs, and find the bench to be very stable during exercises. I must admit I was skeptical at first, but am now convinced I made an excellent purchase. The bench is made by Impex, the same company that manufactured my Marcy Smith System weight machine. You will be very pleased with this addition to your weight room, don't hesitate to pick one up at this price. I am very pleased, and expect to get many years use out of this quality bench! Get off the coach and work out!! You'll be glad you did! ### ⭐⭐⭐⭐ Works as Advertised for both directions! *by M***M on February 17, 2024* While most of the images for this item show the model performing "back extension" style exercises (and that's inferred in the title of the item), I bought this for its potential to enable traditional "Roman Chair" forward facing style ab exercises. Happy to report it does both equally well, very sturdy with only minor wiggles...mainly attributable to the carpeted floor I have in the home gym. The coatings are very thick and the frame material is hefty without being overly heavy. I think they nailed the balance of weight/cost/stiffness for home use. Assembly is pretty straightforward despite the lack of "directions." The package includes a thorough "READ THIS" booklet...but it's all about safety. There are no written "Step 1...find part A and attach to part B using bolt C" kind of instructions. There are only a couple exploded views, labeled with part numbers and you're left to visualize what part goes where, and you kinda-hafta guess what to do first. Do the first page first, then move on to the second page. With only six parts total it's not daunting, but you do have to use your imagination a bit to translate the image to the real thing. The bolt package includes a handy allen wrench that works well on four of the 20 or so fasteners (which is important since this is made in the metric standard and metric allen wrenches are not a common item in your average home tool bag), the others you need a real tool of your own. The pict-o-gram recommends an adjustable/crescent wrench for the bolts, but that's not an ideal solution. I used a 3/8" ratchet teamed with a 17mm socket for the larger bolts, and a 14mm socket for the smaller ones, and that made assembly a breeze. Since this doesn't appear to be made in the USA, metric tools are called for, but if you only have SAE tools handy, 9/16 and 11/16 work (I checked) since nothing has to be super tight. Only two of the bolts use nuts on the far end, the rest screw into the stampings with a few threads cut into the sidewalls, so you don't want to be cranking these down terribly hard or you will strip the three or four threads that exist. Completely possible to do this with a crescent wrench, just not my preference. Could have earned all "5's" with real assembly instructions and tool list that included bolt head sizes, and why there are allen, 17mm, and 14mm fasteners vs all the same size remains a mystery, but for the price, it's a great deal and does exactly what I bought it for. My abs thank you Marcy!! ## Frequently Bought Together - Marcy Adjustable Hyper Extension Bench - ProsourceFit Puzzle Exercise Mat, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids - Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 , Black/red , 29.00 x 18.00 x 59.00 inches --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/1202453-marcy-adjustable-hyper-extension-bench-jd-3-1](https://www.desertcart.com.sa/products/1202453-marcy-adjustable-hyper-extension-bench-jd-3-1) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-05-08*