---
product_id: 104944004
title: "Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "SAR 114"
currency: SAR
in_stock: true
reviews_count: 8
category: "Palace Learning"
url: https://www.desertcart.com.sa/products/104944004-palace-learning-quickfit-stretching-workout-exercise-poster-stretch-routine-laminated
store_origin: SA
region: Saudi Arabia
---

# Dual-Sided Stretch Guide 18" x 24" Perfect Size 3 MIL Laminated Durability Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** SAR 114
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch Smarter, Not Harder — Your Wall’s New Workout MVP!

## Quick Answers

- **What is this?** Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24") by palace learning
- **How much does it cost?** SAR 114 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/104944004-palace-learning-quickfit-stretching-workout-exercise-poster-stretch-routine-laminated)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and long-lasting use, perfect for your daily grind.
- • **Space-Savvy Size:** Compact 18" x 24" dimensions fit seamlessly in home gyms, offices, or living rooms without clutter.
- • **Versatile Display:** Double-sided print lets you switch between vertical and horizontal layouts to fit any workout space.
- • **Trusted by Thousands:** 4.5-star rating from over 1,100 fitness enthusiasts proves this poster is a must-have for serious stretchers.
- • **Comprehensive Stretching:** Illustrated stretches cover warm-up and cool-down routines, making every session efficient and injury-free.

## Overview

The Palace Learning QUICKFIT Stretching Workout Poster is a durable, laminated 18" x 24" dual-sided guide featuring illustrated stretches for warm-up and cool-down routines. Designed for adults, it offers tear resistance and versatile mounting options, making it an essential fitness wall chart favored by thousands for effective, injury-preventive workouts.

## Description

QuickFit Stretching Exercise Poster Double Sided Laminated 18 x 27 Inches

Review: Stretching Exercise Poster - This poster is laminated and ready to hang, either in the vertical format or the horizontal format. Dual sides are printed. It provides an excellent variety of stretches with illustrations to follow. Great way to pick and choose which to use for your warm-up or cool-down.
Review: Awesome! - Great ! I’m a senior adult.This is awesome!

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJ7459S |
| Age Range Description | Adult |
| Best Sellers Rank | #43,251 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #18 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | Yellow |
| Contributor | Palace Learning |
| Cover Material | Laminated |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.5 out of 5 stars 1,115 Reviews |
| Finish Type | Polished |
| Frame Material | Unframed |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | Yes |
| Is Original Artwork | No |
| Item Dimensions L x W | 27"L x 18"W |
| Item Shape | Rectangular |
| Manufacturer | Palace Learning |
| Material | Polyester |
| Mounting Type | Wall Mount |
| Number Of Panels | 1 |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Yoga |
| Product Dimensions | 27"L x 18"W |
| Product Style | Modern |
| Recommended Uses For Product | Workout stretching |
| Room Type | Living Room |
| Shape | Rectangular |
| Size | 18" x 24" |
| Special Features | Laminated for Durability and Tear Resistance |
| Subject Character | Exercise |
| Theme | Workout |
| UPC | 711841596224 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81i3MZQIOmL.jpg)

## Questions & Answers

**Q: Does it come with instructions regarding how many times you do each exercise?**
A: Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

**Q: what size frame does this fit?  will it fit a 20" x 30"**
A: Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Stretching Exercise Poster
*by R***E on March 28, 2021*

This poster is laminated and ready to hang, either in the vertical format or the horizontal format. Dual sides are printed. It provides an excellent variety of stretches with illustrations to follow. Great way to pick and choose which to use for your warm-up or cool-down.

### ⭐⭐⭐⭐⭐ Awesome!
*by D***N on June 10, 2025*

Great ! I’m a senior adult.This is awesome!

### ⭐⭐⭐⭐ Helpful reference
*by L***C on March 23, 2026*

Helps keep that routine. Easy to use and read Big enough but not too big.

## Frequently Bought Together

- Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 24")

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*Product available on Desertcart Saudi Arabia*
*Store origin: SA*
*Last updated: 2026-04-23*