--- product_id: 100010569 title: "The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook) 2nd Edition, Kindle Edition" brand: "william j. knausalbert ellis" price: "SAR 91" currency: SAR in_stock: true reviews_count: 13 url: https://www.desertcart.com.sa/products/100010569-the-cognitive-behavioral-workbook-for-depression-a-step-by-step store_origin: SA region: Saudi Arabia --- # The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook) 2nd Edition, Kindle Edition **Brand:** william j. knausalbert ellis **Price:** SAR 91 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook) 2nd Edition, Kindle Edition by william j. knausalbert ellis - **How much does it cost?** SAR 91 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.sa](https://www.desertcart.com.sa/products/100010569-the-cognitive-behavioral-workbook-for-depression-a-step-by-step) ## Best For - william j. knausalbert ellis enthusiasts ## Why This Product - Trusted william j. knausalbert ellis brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook) 2nd Edition, Kindle Edition - Image 1](https://m.media-amazon.com/images/I/51kYRFkkdyL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Delivered in a timely manner *by B***N on Reviewed in the United States 🇺🇸 on December 29, 2022* I have some reading to do. Just browsed the book. May help/may not. I will give it a try. ### ⭐⭐⭐⭐⭐ Probably the most helpful book about depression that you will ever read *by S***F on Reviewed in the United States 🇺🇸 on October 5, 2018* This book provides in-depth, step-by-step strategies for defeating depression. The exercises and insights in this book are very much in contrast to prevailing counseling practices, which assume that if you merely talk about your depression, it will eventually resolve itself (and is more effective at providing revenue for counselors than it is at actually helping clients).Every page of this book contains helpful things that you can ACTUALLY DO to combat your depression. Not all of them will work for every individual, but the reader is free to try any of them, to see what works for themselves. Depressed people often feel powerless. This book is very empowering.This book is based on "Rational Emotive Therapy" (also called "Cognitive Behavioral Therapy"). But it is very practical, not theoretical. The basic idea is that you have enough control over your own thoughts and behaviors that you can break the cycle of depression by changing your thinking processes, and changing the activities that you choose to do.If you want a book that will allow you to passively "feel good" without investing any effort, this isn't for you. But if you want to get to work and re-gain control of your life, then you gotta buy this book!!! ### ⭐⭐⭐⭐ Helpful — good explanations! *by A***S on Reviewed in the United States 🇺🇸 on October 4, 2020* I am a LPC and bought this to have some visual worksheets to help explain CBT to clients. I found it helpful for that purpose but overall its very basic information if you are looking from a licensed perspective. However, I would recommend this product to people who are struggling with depression and needing a step by step guide to help them get through on their own. Easy to understand language and good at explaining reasons and concepts. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.sa/products/100010569-the-cognitive-behavioral-workbook-for-depression-a-step-by-step](https://www.desertcart.com.sa/products/100010569-the-cognitive-behavioral-workbook-for-depression-a-step-by-step) --- *Product available on Desertcart Saudi Arabia* *Store origin: SA* *Last updated: 2026-06-02*