Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness
Product ID: 683550919
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We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes. Review: Very good contents - Love this book very much. Value for money. Shipped out almost immediately. Seller is very responsive as well. Review: Good book - Very good books with tips and east explaining for calisthenics exercise of all kind
| Best Sellers Rank | #51,348 in Books ( See Top 100 in Books ) #406 in Exercise & Fitness #949 in Sports & Outdoors #19,788 in Textbooks & Study Guides |
| Customer Reviews | 4.6 out of 5 stars 373 Reviews |
J**U
Very good contents
Love this book very much. Value for money. Shipped out almost immediately. Seller is very responsive as well.
L**A
Good book
Very good books with tips and east explaining for calisthenics exercise of all kind
F**E
Genial
Es un excelente libro, enseña los principios de la calistenia, que músculos ejercitas en cada ejercicio y además progresiones que ayuda tanto a principiantes como a gente mas avanzada. El libro ademas trae al final sets de ejercicios para cada uno de tus objetivos, ademas de instrucciones de como elaborar tu rutina semanal. Los sets vienen para diferentes niveles y explican en que punto eres capaz de avanzar al siguiente nivel. Larga vida al yellow guy!
A**A
awesome
excellent
R**I
Informative book
Have been using this book for several months. It has plenty of useful guidance and is easy to follow. However, I think watching video tutorials are better for ensuring correct posture. Combine the 2 and you're well on your way 😁
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